364344 low uced fat easy pepper soup Recipes

great northern beans, canned,rinsed and drained (2 - 15 oz. cans), chopped yellow onion, diced green chilies, ground cumin, divided, garlic powder, fat-free chicken broth, chopped fresh cilantro leaves, extra virgin olive oil, sour cream (optional)

lean ground beef, green bell pepper, sliced, red bell pepper, sliced, yellow onion, sliced, tomato juice, petite tomatoes seasoned with basil garlic & oregano, garlic cloves, minced, fennel seeds, sugar, salt, fresh ground pepper, cayenne pepper (optional), hot cooked long-grain rice

olive oil, carrots, diced, stalks celery, diced, onion, chopped, chopped fresh parsley, garlic, minced, swanson chicken broth (regular or natural goodness), black beans, rinsed and drained, diced tomatoes, uncooked ditalini pasta, roasted sweet red pepper strips, red wine vinegar

red bell peppers, olive oil, chopped shallots, garlic cloves, minced, chopped fresh thyme, more) canned vegetable broth, half and half, red wine vinegar, cayenne pepper, sliced fresh basil

red peppers, extra virgin olive oil, roasted red chili paste, garlic clove, diced tomatoes, red wine vinegar, chicken stock, salt

red bell peppers, olive oil, carrot, finely chopped, stalk celery, finely chopped, red onion, finely chopped, tomatoes with juice, basil leaves, chopped, balsamic vinegar, sugar (mentioned in video on website, but not included in written recipe), heavy cream

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic clove, peeled and minced, rotel tomatoes & chilies, undrained, black beans, drained and rinsed, whole wheat elbow macaroni, vegetable broth, cumin (or to taste), sour cream (garnish ), extra-sharp cheddar cheese, shredded (garnish ), tortilla chips (garnish )

olive oil, onion, thinly sliced, chili flakes, dried oregano, garlic cloves, minced, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, diced tomatoes, chicken stock, free-range chicken breast fillets, sliced, chopped coriander or parsley and lime wedge, to serve

extra virgin olive oil, onions, minced, cumin, ground, bell peppers (red or orange), garlic (minced or crushed ), salt (or to taste), all-purpose flour, vegetable broth , as needed, milk, at room temperature (or warmer), sour cream (thinned by whisking slightly), cilantro leaf , torn

yellow bell peppers (or orange, or red), garlic cloves, yellow mango, coconut cream, milk, silky tofu, fresh ginger (can use dried , adjust to taste), lime , zest only

red bell peppers, eggplant , cut in half lengthwise, fat-free , less-sodium chicken broth, divided, chopped onion, sliced fresh basil, salt, black pepper, cilantro sprigs (optional)

links hot italian sausage, removed from casings, onion, minced, minced garlic, andouille sausages, sliced, olive oil, stalks celery, sliced, zucchini, diced, yellow squash, diced, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, black beans, drained and rinsed, great northern beans, undrained, spicy vegetable juice (such as v8), chicken stock (such as kitchen secrets), tomato paste, dried oregano, dried basil, garlic pepper

a 19-oz can cannellini beans, rinsed and drained well, chopped red bell pepper, garlic clove, minced, grated onion, chicken broth, curry powder, fresh lemon juice , or to taste, a pinch of sugar, half-and-half, chopped fresh basil leaves for garnish

green peppers, chopped bite size (largest you can find), butter, onion, chopped, minced garlic cloves, ground beef, tomato sauce, crushed tomatoes, beef broth, water (or more ), cooked minute rice, salt, black pepper, garlic powder, onion powder

eggplant, cut into large chunks (preferably small lighter-skinned varieties), red bell peppers, cut into large chunks, onion, cut into large chunks, tomatoes, cut into large chunks (about 1 lb), fresh garlic cloves, peeled, fresh thyme sprigs or 1/2 tsp dried thyme, oregano sprigs or 1/2 tsp dried, olive oil, sea salt , to taste, water, ground cumin, gingerroot, freshly peeled and thinly sliced, water, cilantro, minced, salt, lime , juice of, yogurt (such as pavels, a thin whole-milk ), fresh cilantro stem, to garnish

sweet potatoes, peeled, cut up and boiled, roasted red pepper, chopped, red onion, diced and sauteed, reduced-sodium chicken broth, olive oil, salt, pepper, garlic powder, cayenne pepper, butter, sugar, hot chili oil, goat cheese, crumbled

sweet potatoes, onion, yellow peppers, fresh basil leaf, butter, chicken stock, salt and pepper