364344 low uced fat easy pepper soup Recipes

dry whole wheat spaghetti, lowfat mozzarella cheese, diced, diced red bell pepper (can also use a green pepper), dried basil (or 2 tbsp. thinly sliced fresh basil), extra virgin olive oil, balsamic vinegar, garlic salt

beef top round steak , cut into 1/4-inch x 2-inch strips, paprika, butter, beef broth, garlic cloves, minced, green peppers , cut into strips, sliced onion, cornstarch, soy sauce, cold water, fresh tomatoes, peeled and cut into wedges, cooked rice

ground beef, butter, flour, celery, chopped, carrot, chopped, frozen mixed vegetables, diced tomatoes, water, beef bouillon cubes, ground black pepper, salt

navel orange, yellow bell pepper, margarine, chopped onion, grated carrot, all-purpose flour, fat-free chicken broth, low-fat milk, salt, pepper, paprika, quartered orange slices (optional)

potatoes, cream of chicken soup, milk, french onion dip, butter, onion, chopped, cheese, bacon bits

frozen whole-kernel corn, thawed, chopped red bell pepper (about 1 medium), chopped green onions, divided, fat-free , reduced-sodium chicken broth, fat-free evaporated milk, shredded reduced-fat sharp cheddar cheese, salt, ground red pepper, freshly ground black pepper

olive oil, flour tortillas, monterey jack pepper cheese, sliced thin, tomato, sliced thin

lemon juice, oil , 1 tsp, onion, diced 1 medium, carrot, sliced thinly 1 medium, french beans, chopped 5-6, cabbage, diced 1/4 small, green capsicum, chopped 1 medium, vegetable stock , 3-4 cups, tomato, chopped 1 medium, silken tofu, diced 50, fine noodles , 50 g, salt, black pepper, powder 1/4 tsp

boneless skinless chicken thighs, cut into 1/2 dice, water, chicken soup base, black pepper, red pepper flakes, salt, garlic powder, tomato paste, hot cooked rice (optional)

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced

onion, minced, garlic clove, minced, ground turkey, salt (or more , to taste), garlic powder, ground cumin, tomato sauce, chicken broth, divided, dried cilantro, sweet bell peppers, shredded cheddar cheese

callaloo leaves, garlic, chopped, okra, sliced, water, scallions, chopped, tops and bottoms, parsley, chopped, smoked turkey (drumstick meat), shrimp ,crab, or fish (mild preferably), hot pepper sauce, salt to taste or scotch bonnet (only 1)

navel orange, yellow pepper, margarine, chopped onion, grated carrot, all-purpose flour, fat-free chicken broth, low-fat milk, salt, pepper, paprika, quartered orange slice (optional)

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

ground chuck, onion, chopped, water, red kidney beans, drained, pinto beans, drained, corn niblets, drained, black beans, drained, tomato sauce, tomato soup, diced tomatoes with green chilies (rotel), enchilada sauce, taco seasoning mix (or make your own , like i do!), salt, shredded cheese, sour cream, tortilla chips

frozen potatoes o brian, chicken broth, log breakfast sausage (about 8-10 oz), peppered gravy mix

chopped onion, unsalted butter, yellow bell pepper, thinly sliced (about 1 1/2 cups), yellow summer squash , sliced thin crosswise (about 3 cups), minced garlic, low-salt chicken broth, chopped fresh coriander