110 low turkey black bean Recipes

extra-lean ground turkey breast, head iceberg lettuce - rinsed, dried, and chopped, green onions, chopped, kidney beans, drained and rinsed, shredded cheddar cheese, diced dill pickles, sliced black olives, fat-free mayonnaise, lemon juice, white wine vinegar, taco sauce, low-fat baked tortilla chips

low/zero sodium black beans, tomato sauce, diced tomatoes, cumin, chili powder, paprika, garlic, ground turkey

extra virgin olive oil, turkey carcass , broken into as small of pieces as you can, turkey leg and thigh bones, turkey wings, onion, coarsely chopped, carrots, coarsely chopped, stalks of celery, with leaves, chopped, parsley, fresh thyme (or a tsp dried), whole black peppercorns, salt, bay leaf, low sodium chicken stock, cold water, extra virgin olive oil, chopped onion, diced carrot, diced celery, green beans, sliced into 1 inch pieces, chopped parsley, dried thyme, flour, turkey stock, reserved turkey meat, frozen peas, pasta , such as ditali, cooked according to package directions, salt and pepper, to taste

ground turkey, diced green pepper, diced onion, ground oregano, black pepper, low sodium salt, chili powder, cayenne, kidney beans, drained, low-sodium tomatoes , cut up w/no centers, tomato sauce

hot italian sausage links, olive oil, turkey cutlets , cut into bite sized pieces, ground cumin, garlic powder, salt and ground black pepper to taste, onions, chopped, garlic, white kidney beans (cannellini), rinsed and drained, low-sodium chicken broth, ground cumin, garlic powder, jalapeno peppers, chopped, whole jalapeno peppers (optional)

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

ground turkey, taco seasoning mix, black beans, lettuce , torn into bite sized pieces, low-fat cheddar cheese, shredded, tomato, chopped, tortilla chips, broken, pace picante sauce, low-fat sour cream (optional), chopped black olives (optional)

olive oil, chopped onion, garlic, minced, dried oregano, ground cumin, ground ginger, low-sodium chicken broth, dry white wine, bay leaf, shredded cooked turkey, white kidney beans (cannellini), undrained, fresh jalapeno peppers, chopped, shredded monterey jack cheese, salt, coarsely ground black pepper, lime juice

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

light ranch salad dressing, low-fat milk, bottled minced garlic, dried dill, salt, crushed red pepper flakes , to taste, chopped plum tomato, chopped celery, chopped green onion, roasted turkey , cut into thin strips, crumbled blue cheese, preshredded lettuce, chickpeas, rinsed and drained (garbanzo beans), anaheim chili, sliced into thin rounds (optional), black olives, sliced thin, raisins, almonds, toasted and chopped fine

butter, onion , cut into thin slices, dried sage, sweet potatoes, peeled and cut into 1/2-inch cubes, canned low-sodium chicken broth or homemade stock, salt, green beans , cut into 1/4-inch pieces, fresh-ground black pepper, turkey cutlets , cut into approximately 1 1/2-by-1/2-inch strips

garlic-infused olive oil, ground turkey, kosher salt and freshly cracked black pepper, low-sodium chicken stock, triple washed spinach, cannellini beans, drained, brown rice or pasta, for serving

olive oil, carrots , cut into 1 inch slices (about 1 1/4 cups), low-fat turkey kielbasa or 8 oz , cut into 1/2 inch slices, ham steaks , trimmed of fat and cut into 4 equal piecces, onion, thinly sliced (about 1 cup), celery ribs, cut into 1 inch diagonal slices (about 1 cup), garlic cloves, crushed, whole tomatoes, drained and chopped, dried thyme, white beans, rinsed and drained, fresh ground black pepper

green beans, trimmed and cut into 1-inch pieces (about 5 cups), unsalted butter, fresh ginger, peeled and finely chopped (from 2 1/2-inch knob), homemade turkey stock or canned turkey stock or canned low-sodium chicken broth, salted roasted cashews, coarsely chopped, salt, freshly ground black pepper

extra-virgin olive oil, garlic , smashed, peeled and chopped, poblano chiles, stemmed, seeded and diced, celery stalk, chopped, onion, chopped, ground turkey (dark meat), all-purpose flour, tomato paste, chili powder, ground cumin, dark brown sugar, dried mexican oregano, crushed, kosher salt and freshly ground black pepper, ground cinnamon, low-salt chicken broth (preferably organic ), cannellini (white kidney beans), rinsed and drained, simplest quinoa and pine nut pilaf, recipe follows, assorted garnishes, such as chopped onion , shredded white cheddar, chopped tomatoes and/or sour cream, whole grain quinoa (about 7 oz), low-salt chicken broth (preferably organic ), kosher salt, freshly ground black pepper, chopped fresh cilantro or italian parsley, pine nuts

reynolds wrap foil, lean ground turkey (99%/1%), turkey bacon, chopped, tomatoes, cut into quarters, red bell pepper , ribs and seeds removed, fresh corn (previously roasted or boiled. frozen is ok, too), fat free cream cheese, low-fat monterey jack cheese, black beans, fat free tortillas, salsa verde (only 1/4-1/2 cup is needed) or 6 oz green enchilada sauce (only 1/4-1/2 cup is needed), sazon con azafran seasoning, garlic powder, salt (or to taste), black pepper, black pepper, cumin, cayenne pepper (or flakes ), fresh cilantro, chopped or 1 tbsp dried cilantro, water, water

jennie-o turkey store (*r ) turkey breakfast sausage links, eggs (or egg substitute), water, chili powder, sweet corn niblets, drained, canned black beans, drained and rinsed, chopped green chiles, whole wheat tortillas, warmed, low-fat pepper jack cheese, shredded, chopped fresh cilantro

olive oil, onions, diced, garlic cloves, diced, ground turkey, chili powder, cumin, dried basil, dried oregano, dried thyme, cayenne pepper (omit for mild), crushed tomatoes in puree, low sodium chicken broth, beer (shiner bock or other medium dark ), tomato paste, kidney beans, black beans, chili beans, bittersweet chocolate (optional), cornmeal (optional if you need to thicken it up at the end), chipotle peppers (optional)