89598 low tropical prawn salad Recipes

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

romaine lettuce (chopped ), vegetarian chili (a low-fat veggie variety), tomato (chopped ), fat-free cheddar cheese (shredded ), nonfat sour cream, black olives (siced), tortilla chips, crushed (any flavor baked tortilla chips**)

head cauliflower, sliced pimento stuffed olive, scallions, sliced, spinach , washed three times and chopped, stalk celery, diced, tomato, diced, parsley, chopped, olive oil, garlic cloves, crushed, red wine vinegar, mayonnaise, salt and pepper

head cauliflower, hard-boiled egg, chopped red onion, chopped celery, light mayonnaise, pickle relish, dijon-style mustard, celery seed, black pepper

rotisserie-cooked chicken, miracle whip light, celery rib (chopped ), dill relish, sweet onion (chopped ), fresh ground pepper, red grapes (halved )

onion, chopped, celery, chopped, flax seed oil, mayonnaise, red pepper, chopped, cooked chicken, chopped

imitation crabmeat, fat-free mayonnaise, diced fresh green peppers, lemon juice, garlic powder, salt , to taste, pepper , to taste

lean ground turkey, taco seasoning mix (old el paso), romaine lettuce (or desired amount), tomato, diced, salsa (mild, medium, or hot ), honey mustard (i use french s), fat free balsamic vinaigrette (i use naturally fresh), fat-free cheddar cheese (or desired amount), cayenne pepper

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

tomatoes, bell pepper, celery, cucumber, onion, unsweetened konnyaku powder (1/2 packet), water, vinegar, salt, oregano, ground black pepper, chili flakes, worcestershire sauce, sugar-free mint or mint leaves or mint extract

heads broccoli, red onion, chopped, sunflower seeds (or slivered almonds or chopped walnuts), raisins, carrot, shredded, bacon , cooked crisp and crumbled, plain yogurt (or sour cream), mayonnaise, sugar, lemon juice

lettuce, kidney beans, chopped onion, garlic cloves, cumin, tomato, dried chipotle chile, chili powder, salsa, fat free sour cream, cilantro, lean ground beef, corn tortillas

broccoli (or 5 heads ), turkey bacon, raisins, red onion, chopped, light mayonnaise, light sour cream, sugar, vinegar

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper

cauliflower, very fresh, parsley, chopped, mint, chopped, onion, chopped, lemons , juice of, virgin olive oil , best you can afford

cucumbers, peeled and thinly sliced, sweet bermuda onion, diced, salt, pepper, honey, wine vinegar

head cabbage, sliced and shredded, red onion, sliced thinly, sesame seeds, toasted, chopped dry roasted peanuts, dressing, olive oil, sesame oil, vinegar, top ramen chicken noodle seasoning, salt and fresh ground pepper, sugar, fresh ground ginger