166932 low tomato sprout spinach wrap Recipes

  • Hummus Wrap With Tomatoes and Spinach
    flour tortillas (i like the 8 inch size) and
    5 More
    flour tortillas (i like the 8 inch size), hummus (i suggest from dried chickpeas), chopped tomato, fresh spinach, shredded, olive oil, minced sweet onion (optional)
    5 min, 6 ingredients
  • Tomato and Spinach Soup
    tomatoes, butter, onion, finely chopped, sugar and
    6 More
    tomatoes, butter, onion, finely chopped, sugar, dried oregano, crumbled, whipping cream, frozen chopped spinach, thawed, well drained, chopped fresh basil or 1 tbsp dried, crumbled, milk (optional), grated parmesan
    10 ingredients
  • Tomatoe Sausage Soup
    tomatoes, crushed, diced tomatoes, frozen spinach and
    7 More
    tomatoes, crushed, diced tomatoes, frozen spinach, smoked link sausage , pork, water, chicken bouillon, thyme, oregano, salt, pepper
    10 ingredients
  • Low-Calorie Chicken 'salad' Wraps
    premium chunk chicken or 1 1/2 cups cooked chicken, chopp... and
    10 More
    premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas
    15 min, 11 ingredients
  • Low Fat Cheesy Spinach and Eggplant Lasagna
    whole wheat lasagna noodles, dry, olive oil, olive oil and
    11 More
    whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry
    1 hour 25 min, 14 ingredients
  • Tomato Spinach Soup
    olive oil, garlic cloves, finely chopped and
    11 More
    olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper
    13 ingredients
  • Starbucks Feta Spinach Wrap
    spinach, eggs, scrambled, feta cheese, flatbread
    4 ingredients
  • Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
    wheat flour tortillas, chopped tomato and
    4 More
    wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar
    5 min, 6 ingredients
  • Low Fat/Carb Spinach Dip Low Fat/Carb Spinach Dip
    low-fat sour cream or 1 1/2 cups nonfat sour cream and
    2 More
    low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix
    10 min, 3 ingredients
  • Spinach Avacado and Tomato Salad Spinach Avacado and Tomato Salad
    tomato, ripe and
    6 More
    tomato, ripe, spinach leaves, washed and shaken and chopped, avocados (medium sized), red onion, chopped, parmesan cheese, shredded, salt and pepper, balsamic dressing
    5 min, 7 ingredients
  • Spinach Stuffed Tomatoes (Meat Optional) Spinach Stuffed Tomatoes (Meat Optional)
    tomatoes, frozen spinach, onion, chopped, garlic cloves and
    6 More
    tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper
    32 min, 10 ingredients
  • Tomato Appetizer on a Stick Tomato Appetizer on a Stick
    tomatoes, fresh spinach leaves, fresh mozzarella cheese and
    4 More
    tomatoes, fresh spinach leaves, fresh mozzarella cheese, white onion, balsamic vinegar, garlic powder, toothpick
    10 min, 7 ingredients
  • Low-carb Chicken Pesto Wrap Low-carb Chicken Pesto Wrap
    whole wheat tortilla and
    6 More
    whole wheat tortilla, basil pesto (the kind in a jar, i use classico), roasted deli chicken, provolone cheese, lettuce, roasted bell peppers or tomato, as desired, salt and pepper
    10 min, 7 ingredients
  • Low Carb Roast Beef Wrap Low Carb Roast Beef Wrap
    roast beef, tomatoes, diced, lettuce, shredded and
    1 More
    roast beef, tomatoes, diced, lettuce, shredded, light sour cream , knudsen
    6 ingredients
  • Low-Fat Turkey BLT Wrap Low-Fat Turkey BLT Wrap
    fat-free mayonnaise, flour tortilla, turkey bacon, cooked and
    3 More
    fat-free mayonnaise, flour tortilla, turkey bacon, cooked, roast turkey breast, diced, tomatoes, lettuce leaves
    5 min, 6 ingredients
  • Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce
    fresh spinach (about 2 medium bunches), stems discarded a... and
    11 More
    fresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs
    12 ingredients
  • Spinach Wrapped Chicken With Bacon Dip Spinach Wrapped Chicken With Bacon Dip
    chicken breast halves, chicken broth, worcestershire sauce and
    6 More
    chicken breast halves, chicken broth, worcestershire sauce, fresh spinach leaves, sour cream, worcestershire sauce, chopped chives or 1/4 cup green onion, bacon , cooked crisp and crumbled, salt
    1 hour 15 min, 9 ingredients
  • Spinach-Wrapped Chicken with Oriental Dip Spinach-Wrapped Chicken with Oriental Dip
    whole large chicken breasts, chicken broth, soy sauce and
    8 More
    whole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce
    1 hour 20 min, 11 ingredients




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