11 low tofu pumpkin Recipes

  • Low-Fat Pumpkin Cookies
    organic applesauce, vanilla extract and
    10 More
    organic applesauce, vanilla extract, brown sugar or 3 tbsp barley malt syrup, organic, tofu, soft, pumpkin , puree, cinnamon, nutmeg, ginger, rolled oats, baking powder, buckwheat flour
    12 ingredients
  • Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fre... and
    8 More
    pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked
    1 hour , 9 ingredients
  • Homemade Power Bars
    silken low-fat tofu, drained well (almost the whole packa... and
    9 More
    silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate
    40 min, 10 ingredients
  • Very Veggie Birthday Cake
    canned sliced beets, drained, beet liquid, water and
    15 More
    canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened
    18 ingredients
  • Vegan Low-Fat Low-Sugar Pumpkin Pie Vegan Low-Fat Low-Sugar Pumpkin Pie
    firm silken tofu, canola oil, cooked pumpkin, maple syrup and
    13 More
    firm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water
    1 hour 10 min, 17 ingredients
  • Bfl Pumpkin Cheesecake Bfl Pumpkin Cheesecake
    full cracker sheets , graham crackers, low-fat and
    8 More
    full cracker sheets , graham crackers, low-fat, light butter, mori-nu silken tofu, pumpkin, cream cheese , fat free, vanilla extract, pumpkin pie spice
    10 ingredients
  • Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs) Crustless Pumpkin Pie Made With Tofu (No Milk or Eggs)
    pumpkin puree or 1 (16 oz) can fresh, brown sugar and
    7 More
    pumpkin puree or 1 (16 oz) can fresh, brown sugar, splenda sugar substitute, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat
    11 min, 9 ingredients
  • Jalapeno-Pumpkin Seed Quesadillas Jalapeno-Pumpkin Seed Quesadillas
    raw unsalted pumpkin seeds, jalapeno pepper, seeded and
    13 More
    raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper
    20 min, 15 ingredients
  • Vegan Creamy Baked Wraps Vegan Creamy Baked Wraps
    canned pumpkin and
    15 More
    canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)
    40 min, 16 ingredients




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