111 low three Recipes

raspberries, blackberries, blueberries, sugar, low-fat buttermilk, lemon juice, ground cardamom (optional)

olive oil, chopped onion (about 1 medium), all-purpose flour, garlic clove, minced, low-fat milk, bay leaf, crumbled gorgonzola cheese, grated parmigiano-reggiano cheese, divided, salt, uncooked elbow macaroni (about 8 oz), shredded part-skim mozzarella cheese, panko (japanese breadcrumbs), freshly ground black pepper

olive oil, sliced mushrooms, chopped onion, chopped red bell pepper, chopped fresh spinach, chopped fresh oregano, freshly ground black pepper, carton 2% low-fat cottage cheese, hot cooked penne (about 8 oz uncooked tube-shaped pasta), shredded roasted skinless , boneless chicken breast, shredded reduced-fat sharp cheddar cheese, divided, grated fresh parmesan cheese, divided, reduced-fat milk, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted

extra-virgin olive oil, yellow onion, peeled and diced, andouille sausage , or fresh chorizo or hot italian sausage, red or orange bell peppers, cored, seeded, and diced, poblano or anaheim peppers, seeded and diced, serrano or jalapeno peppers, seeded and diced, stalks celery, cleaned and diced, fresh cilantro, cleaned and roughly chopped, chicken stock (if using store-bought , use low sodium variety), pan cornbread , cut into cubes, kosher salt and freshly ground black pepper to taste

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

extra-virgin olive oil, divided, onion (about 7 oz), thinly sliced, kosher salt and freshly ground black pepper, garlic cloves, 3 thinly sliced, 1 finely grated, low-salt chicken broth, yukon gold potatoes, cut into 1/2 pieces, collard greens (8 oz), center ribs and stems removed, chopped (about 2 cups), swiss chard (12 oz), center ribs and stems removed, coarsely chopped (about 8 cups), packaged spinach (not baby), stems removed (about 4 cups), divided, more) fresh lemon juice, grated lemon zest, toasted pine nuts

whole wheat pasta (i had rotini on hand, but any pasta will do), low-fat ricotta, mozzarella cheese, shredded, low-fat parmesan cheese, grated, tomato sauce, seasoned to taste

prego traditional sauce, ricotta cheese, egg, beaten, low-moisture part skim mozzarella cheese, parmesan cheese, grated, barilla lasagna noodles

cauliflower, dijon mustard, butter or 1/2 tbsp olive oil, low carb mayonnaise, cream or 2 tbsp soya, brie cheese, grated, gruyere cheese, grated, salt and pepper, almonds, finely ground, cheddar cheese, grated

cooked farfalle (about 3 1/2 cups uncooked bow tie pasta), trimmed arugula, sliced radicchio, heads belgian endive, quartered and thinly sliced lengthwise, chickpeas (garbanzo beans), drained, balsamic vinegar, low-salt chicken broth, extra-virgin olive oil, chopped fresh flat-leaf parsley, shaved parmigiano-reggiano cheese

boned beef bottom round roast, vegetable oil, chopped onion, dried thyme, garlic clove, minced, bay leaves, low-salt chicken broth, dry red wine, canned whole tomatoes, undrained and chopped, salt, pepper, carrots (about 1 lb), peeled and halved, boiling onions (1 1/4 lb), peeled, sun-dried tomatoes , packed without oil (about 12), chopped, shiitake mushroom caps (about 12 oz), button mushrooms, quartered, cremini mushrooms, quartered

russet potatoes , scrubbed and cut into 1-1/2-inch chunks, part-skim ricotta cheese, low fat cottage cheese, crumbled gorgonzola, dried rosemary, crushed, garlic powder, ground black pepper, salt (or to taste)

all-purpose flour, natural wheat bran, baking powder, cinnamon, baking soda , salt and allspice, apple sauce, low-fat sour cream, egg, lightly packed brown sugar, canola oil, vanilla extract, chopped pecans, apple, cored, peeled and diced, divided

saffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted

dry whole wheat lasagna sheets, frozen spinach, ground beef sirloin, canola oil, chopped onion , carrot and celery, fresh button mushrooms, garlic, diced tomatoes (14.5 ozs) well drained, dried italian herbs, red pepper flakes, kosher salt, black pepper, shredded part-skim mozzarella, divided , 8 oz, low sodium tomato sauce divided 8oz, cottage cheese (12oz), egg, shredded parmesan

ground turkey breast, onion, chopped, garlic clove, minced, tomato sauce, sugar, salt, pepper, low-fat ricotta cheese, low-fat cream cheese, softened, low-fat sour cream, scallions, chopped, ziti pasta , cooked al dente, parmesan cheese, shredded

olive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

olive oil, onions, chopped, chopped garlic, cumin, chili powder, low sodium chicken broth, white shoepeg corn, diced tomatoes, tomato sauce, diced jalapeno, ground beef, browned and drained, black beans, rinsed, cannellinni kidney beans, rinsed, kidney beans, rinsed, shredded cheddar cheese , to taste