40 low tex mex Recipes

uncooked ground turkey, mccormick tex mex chili seasoning mix, s &w low odium black bean , rin ed and drained, green giant mexicorn, drained, creamy ranchero tomato soup, la victoria diced green chili peppers, drained, tostitos tortilla chips, crushed, kraft shredded mexican blend cheese, early california sliced black olives, drained, jalapeno pepper, slices drained (ortega), knudsen sour cream (optional), salsa (optional)

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

near east original couscous or 3/4 cup uncooked couscous, low-fat beef broth, olive oil, cumin, coriander, oregano, dried onion flakes, cayenne, cilantro

jimmy dean fresh pork chorizo sausage, diced yellow onion, extra virgin olive oil, minced garlic, chili powder, ground cumin, rotel tomatoes & chilies, drained, carnation evaporated low-fat milk, egg beaters egg substitute , egg substitute., shredded lowfat mozzarella cheese, shredded mild cheddar cheese

kraft macaroni and cheese, butter, low-fat milk, lean hamburger, taco seasoning, salsa

ground beef, chopped onion, green bell pepper, chopped, garlic cloves, minced, diced tomatoes with green chilies, red kidney beans, rinsed and drained, frozen corn, thawed, tomato sauce, cumin, oregano, sugar, cayenne pepper, cinnamon (optional), salt , if needed to taste, shredded cheddar cheese, yukon gold potatoes , scrubbed peeled, and cut into chunks, butter, milk, low-fat sour cream, shredded cheddar cheese, divided (or cheddar-jack), diced green chilis, salt (or to taste), chives, pepper

lean ground beef, green peppers, fat free sour cream, salsa, brown rice, low fat cheddar cheese, frozen corn

oil, red onion, chopped, garlic cloves, minced, flour, boneless skinless chicken breasts, about 1 1/2 lb total, not to thick, ground cumin, chicken broth, low sodium or regular, red wine vinegar, bottled medium salsa or 1 cup hot hot depending on personal taste salsa, frozen corn, thawed, instant rice

low-fat condensed cream of chicken soup, soup can 1% low-fat milk, uncooked long-grain white rice, chili powder, mixture of red and green pepper strips, chopped onion, frozen corn, boneless skinless chicken breast halves, shredded tex mex cheese (or cheddar and monterey jack mixture)

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

whole green chilies, split, low-fat monterey jack cheese, grated, eggs, whole kernel corn, skim milk, flour, baking powder, garlic salt, low-fat cheddar cheese, grated, salsa, to top

eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese

canola oil, onion, chopped, low-fat turkey breakfast sausage links (brown and serve style ), canned diced green chiles, ground cumin, dried oregano, ground cinnamon, salt, egg substitute

flour tortillas, red kidney beans , black beans or 19 oz pinto beans, rinsed and drained, chunky medium salsa, chili powder (optional), low-fat cheddar cheese or 1 cup mozzarella cheese, grated, fresh cilantro, chopped, sour cream (optional)

onions, minced, jalapeno peppers, stemmed, seeded, and minced, garlic cloves, minced, tomato paste, vegetable oil, chili powder, low sodium chicken broth , plus extra as needed, diced tomatoes, drained, minute tapioca, light brown sugar, boneless skinless chicken thighs, trimmed, salt, pepper, frozen corn, black beans, drained and rinsed, chipotle chile in adobo, minced, minced fresh cilantro

extra-firm light tofu, drained and cut into 1/2-inch cubes, ground cumin, chili powder, ground cinnamon, cider vinegar, vegetable oil, sliced onion, separated into rings, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut zucchini, corn , black bean, and roasted-red pepper salsa (such as jardine s), salt, fat-free flour tortillas, sliced green onions, low-fat sour cream, shredded reduced-fat monterey jack cheese

onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper

onion, chopped (about 1/2 cup), green bell pepper, chopped, olive oil, garlic cloves, minced, uncooked long-grain rice, chunky salsa, low-sodium, fat-free chicken broth, frozen whole kernel corn, chicken bouillon granules, pepper