215106 low sweet sour skillet chicken Recipes

egg whites, dijon mustard, breadcrumbs (or progresso italian style panko), reduced-fat parmesan cheese (grated ), flour, boneless skinless chicken breasts

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

olive oil, spanish onion, thinly sliced, fresh thyme leaves, sweet potatoes, butter, low-fat sour cream (carnation low fat works very well) or 1/4 cup milk (carnation low fat works very well), salt, fresh ground pepper

butter or 2 tbsp margarine, chicken breasts , cut into 2-inch pieces, chopped fresh garlic, ground ginger (optional), low sodium chicken broth, fresh stir fry vegetables, thick sweet and sour sauce, crushed red pepper flakes (optional), pineapple chunks, drained, hot cooked rice or oriental noodles or angel hair pasta, cooked and drained

salt and pepper, wide egg noodles, vegetable oil, boneless top round steak, thinly sliced, sliced mushrooms, unsalted butter, garlic, minced, all-purpose flour, milk, low-sodium beef broth, worcestershire sauce, low-fat sour cream, chopped fresh parsley

boneless skinless chicken breast , fat discarded,rinsed and patted dry,and cut in 1/4 x 2 inch strips, seasoning salt (preferably lawry s seasoned salt without msg), fresh ground black pepper , plus additional to taste, garlic granules, white wine worcestershire sauce, bacon, diced, extra virgin olive oil , if needed, onion , quartered lengthwise,then sliced crosswise, mushrooms, cleaned and sliced or 2 (4 oz) jars sliced mushrooms, undrained, low sodium chicken broth, garlic, pressed or finely minced, chicken bouillon granule, to taste,rather than adding salt, sweet paprika, more to taste, chopped fresh basil leaves or 1 tsp dried basil, lightly crushed, freshly grated nutmeg, salt (optional), flour, whisked with, sherry wine , and, brandy, chopped fresh italian flat leaf parsley, low-fat sour cream, uncooked wide pasta , cooked in boiling salted water until al dente as accompaniment

flour tortillas (98% fat free - 8 inch), fat-free refried beans, chopped, cooked boneless skinless chicken breasts, chopped green chilies, , drained, chopped fresh cilantro, shredded low-fat mexican cheese blend, low-fat sour cream, salsa (hot-sweet , no tomato salsa posted in zaar, goes very well.)

cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained

butter, all-purpose flour, chicken broth, milk, butter, sweet onion, diced, sliced fresh mushrooms, shredded cooked chicken, frozen cubed hash browns, matchstick carrots, frozen small sweet peas, chopped fresh parsley, refrigerated piecrusts, egg white

olive oil , or as needed, skinless, boneless chicken breast half , cut into cubes, sweet potato, peeled and cut into 1/2-inch pieces, irish whiskey, minced fresh sage, pear - peeled, cored , and cut into 1/2-inch pieces, water, baby spinach, chopped toasted hazelnuts, salt and ground black pepper to taste

onion, chopped, celery, chopped, peppers , red bell, chopped, chicken breast, cooked, wondra flour, milk , fat free, cheese, shredded, salt, pepper, parsley, fresh

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

broiler-fryer chickens, dry red wine, onion, finely chopped, garlic cloves, minced fine, dried basil, salt, tomato sauce

boneless chicken breasts or thighs. don tsp mix the two as they require different cooking times, olive oil, tomatoes cored and diced, chopped cilantro, green pepper , julienned, garlic minced, chopped red onion, chili powder, ground cumin, shredded colby jack cheese, cayenne pepper , more if you want to spice it up, salt, pepper

unsalted butter, softened, onion, finely chopped, shiitake mushroom, stemmed, caps thinly sliced, carrots, thinly sliced, salt, fresh ground black pepper, all-purpose flour, sweet paprika, low sodium chicken broth, madeira wine, whole milk, shredded cooked whole chickens (a rotisserie chicken from the grocery), frozen peas, eight 1-inch thick slices of bakery white country bread, crusts removed (about 1 lb.)

lean boneless round steak, onion, sliced, sliced fresh mushrooms, water, all-purpose flour, sweet hungarian paprika, beef-flavored bouillon granules, low-fat sour cream, salt, pepper, hot cooked wide egg noodles (cooked without salt or fat), minced fresh parsley (optional)

all-purpose flour, chicken legs, skins removed (or smaller pieces), margarine, onion, diced, red sweet bell pepper, diced, chicken gravy mix, water, paprika, hot cooked egg noodles, sour cream, pepper, margarine, breadcrumbs

boneless chicken, vegetable oil, onion, cut in chunks, garlic, minced, carrots, sliced thin, green pepper, cut in chunks, pineapple chunks in juice, white vinegar, brown sugar, ketchup, soy sauce, cornstarch, ground ginger