251 low sugar soup Recipes

less-sodium beef broth, divided, brown sugar, balsamic vinegar, low-sodium soy sauce, coarsely chopped onion, garlic cloves, whole tomatoes, drained, half-and-half, cracked black pepper (optional)

no-salt-added diced tomatoes, undrained, low sodium chicken broth, zucchini, diced, yellow squash, diced, fresh basil, chopped, dried basil, crumbled, sugar, onion flakes, garlic powder, worcestershire sauce, crushed red pepper flakes, paprika, parsley, snipped, olive oil

butternut squash, peeled and cubed, orange juice, brown sugar, cinnamon stick, leeks, sliced, white parts only, flour, butter, low sodium chicken broth, canned, fat-free half-and-half

olive oil, onions, chopped, carrots, chopped, garlic cloves, chopped, chopped fresh thyme leaves, roasted red peppers , in water, drained, low sodium chicken broth, canned or 6 cups vegetable broth, russet potato, peeled & coarsely chopped, dry white wine, sugar, salt , to taste, freshly ground coarse black pepper , to taste, baguette, cut into 1/2-inch cubes, mascarpone cheese, chopped fresh parsley leaves, garnish (optional)

olive oil, red onion, small dice, garlic, minced, heaping tbsp whole cumin seed, crushed or left whole, chipotle chile powder, cinnamon sticks, salt, sucanat (or other low-processed sugar), cilantro, coarsely chopped, sized tomatoes, coarsely chopped, organic black beans, drained, vegetable stock (chicken stock is good, too), avocados, cubed, juice from 1 fresh lime

sliced bacon , cut crosswise into thin strips, onion, chopped, carrots chopped, ribs celery, chopped, turnip, peeled and cut into 1/2-inch dice, caraway seeds, green cabbage (about 1/2 head), shredded (1 1/2 quarts), canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), brown sugar, salt, fresh-ground black pepper, cider vinegar, raisins, chopped fresh dill (optional), sour cream , for serving (optional)

canned low sodium chicken broth, fresh ginger, cut in half and smashed (1/2-inch), garlic cloves, lightly crushed with skins on, fish sauce, cilantro stems including roots , plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles, stemmed and sliced crosswise into 1/4-inch rings, tomatoes, cored and chopped coarse, mushroom cremini , oyster, or button mushroom, quartered, shrimp, peeled (about 41 to 50 per lb), limes , juice of

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes

whole tomatoes, drained , reserve 3 cups juice (not packed in puree), dark brown sugar, unsalted butter, shallots, minced, tomato paste, ground allspice, unbleached all-purpose flour, chicken stock or 1 3/4 cups canned low sodium chicken broth, heavy cream, brandy or 2 tbsp dry sherry, table salt, cayenne pepper

diced onion, diced red bell pepper, minced garlic cloves, olive oil, canned diced tomatoes (do not drain), low-sodium tomato juice, crumbled gorgonzola, cream cheese, half-and-half, salt, sugar, dried basil, ground pepper

onions, chopped, garlic, minced, poblano pepper, thinly sliced medium strips, butter, oregano, dried, cumin, ground, red pepper flakes , or to taste, chicken broth , low-salt, whole, peeled tomatoes, coarsely chopped, sugar, corn kernels, frozen, lemon, juiced, salt, alaska cod fillets, cilantro, chopped, to garnish, tortilla strips

bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges

unsweetened coconut milk, green curry paste, four 2-inch strips of lime zest, quarter-size pieces of fresh ginger, lightly crushed, sugar, chicken stock or canned low-sodium broth, skinless, boneless chicken breast halves, cut into 3/4-inch pieces, asian fish sauce, cilantro leaves, coarsely chopped, basil leaves, coarsely chopped, fresh lime juice

fresh blueberries, diced fresh pineapple, oranges - peeled , segmented, and chopped, honeydew melon - peeled, seeded and cubed, fresh lemon juice, lemon zest, white sugar, pineapple juice, vanilla low-fat yogurt (optional), fresh mint leaves for garnish

olive oil, onion, chopped, sugar, curry powder, cauliflower florets (from 1 large head), chopped, yukon gold potatoes, peeled, diced into 1/2-inch cubes (about 1 1/4 cups), low-salt chicken broth, plain yogurt, chopped fresh mint

no-salt-added diced tomatoes, yellow onion, chopped, garlic clove, chopped, olive oil, vegetable broth, low-fat plain yogurt, cheddar cheese, grated, dried basil, oregano, sugar, pepper

cubed cantaloupe (about 2 large), unsweetened orange juice, lime juice, peppermint extract, carton vanilla low-fat yogurt, powdered sugar, nonfat sour cream alternative, fresh mint sprigs (optional)

fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour