466 low sugar s Recipes

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

graham cracker, crushed, low-fat yogurt, any flavor, 1 flavor is fine, berries, fresh or 2 tbsp low sugar jam

light bread, yellow mustard, thickly sliced reduced-sodium skinless turkey breast, thickly sliced 97% - 98% fat-free ham, reduced-fat swiss cheese, fat-free liquid egg substitute (like egg beaters original), black pepper, light whipped butter (or light buttery spread, like brummel & brown), powdered sugar , sugar-free or low-sugar fruit preserves

unsweetened cocoa powder, boiling water, cake flour, baking soda, baking powder, ground cinnamon, salt, margarine, granular sucrolose sweetener, vanilla extract, cold water, egg whites, cream of tartar, white sugar

cake flour, whole wheat pastry flour, baking powder, baking soda, salt, sliced almonds, chopped, egg whites , you just need the whites, cream of tartar, sugar, light olive oil, egg substitute, plain fat-free yogurt, vanilla extract, grated orange zest, fresh orange juice

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

pillsbury reduced sugar devil s food cake mix, pumpkin puree, cool whip lite (or whichever cool whip you prefer), instant sugar free fat free jell-o pudding mix , cheesecake flavor

extra-large head green cabbage (large enough to yield 14 large leaves), core carefully removed with a sharp knife, chopped onion, chopped garlic, raw lean ground turkey, ketchup, tomato paste, granulated sugar, jellied cranberry sauce, low-sugar grape jam or preserves, low-fat plain marinara sauce, salt, chopped scallions, for optional garnish

sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

cold water, splenda sugar substitute, cornstarch, vidalia onion (finely minced ), cooking sherry, white distilled vinegar, balsamic vinegar, brown sugar, worcestershire sauce, dry buttermilk, lemon juice, salt, poppy seed, ground black pepper

sugar-free instant chocolate pudding mix, low-fat milk, reduced fat graham cracker crust (baked ), marshmallows

mtn. high low-fat van. yogurt, skim milk, cinnamon applesauce, brown sugar, organic egg whites, vanilla, ground nutmeg, cream of wheat, milled flax, all purpose flour, baking soda, cinnamon, oats

udon noodles, water, for boiling, chicken broth (see note below ), ground ginger, to taste (see note below ), soy sauce , to taste, smooth low-sugar peanut butter, minced fresh onion, honey , to taste, cayenne , to taste, granulated garlic, to taste (see note below ), chopped green onions, for garnish, chopped roasted peanuts, for garnish

honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg

low-fat sugar-free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, marshmallow creme, room temperature (only 1 tbsp. will actually end up on your sundae), low-fat honey graham crackers, lightly crushed (half a sheet), semisweet mini chocolate chips, fat free reddi-wip topping