145 low sugar rum Recipes

all-purpose flour (about 9 oz), baking soda, salt, granulated sugar, butter, softened, eggs, mashed ripe banana (about 3 bananas), plain low-fat yogurt, dark rum, vanilla extract, flaked sweetened coconut, flaked sweetened coconut, powdered sugar, fresh lime or lemon juice

all-purpose flour, baking soda, salt, granulated sugar, butter, softened, eggs, mashed ripe banana (about 3 bananas), plain low-fat yogurt, dark rum, vanilla extract, flaked sweetened coconut, flaked sweetened coconut, powdered sugar, fresh lime or lemon juice

granulated sugar, water, anise extract, pumpkin puree or canned unsweetened pumpkin, brown sugar, cornstarch, salt, ground cardamom, ground allspice, eggs, egg white, low-fat milk, dark rum, vanilla extract, star anise (optional)

quaker oats oatmeal, heavy cream, half-and-half cream, almond extract, splenda brown sugar blend, raisins, bacardi rum, chopped pecans, low-carb maple syrup

fresh shrimp, peeled and deveined, freshly squeezed lime juice, low-sodium soy sauce, dark jamaican-style rum , such as appleton, olive oil, demerara sugar, minced garlic, salt, freshly ground black pepper, minced habanero chile (substitute jalapeno for a milder taste), two-inch chunks fresh pineapple

pork tenderloin, trimmed, peanut oil, sliced green onion, minced peeled fresh ginger, pink peppercorns, crushed, serrano chili, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), reduced-sodium fat-free chicken broth, low sodium soy sauce, white rum, dark brown sugar, water, cornstarch

pork tenderloin, trimmed, peanut oil, sliced green onions, minced peeled fresh ginger, szechuan or pink peppercorns, crushed, serrano chile, thinly sliced, plantains , quartered lengthwise and sliced into 1-inch-thick pieces (about 3 cups), fat-free , less-sodium chicken broth, low-sodium soy sauce, white rum, dark brown sugar, water, cornstarch

frozen raspberries in light syrup or 1 (10 oz) package frozen strawberries in syrup, powdered sugar, divided, sweet white wine or 1 tbsp rum or 1 tbsp orange liqueur, low-fat ricotta cheese, kiwi, peeled , sliced crosswise and halved

unsalted butter, dark brown sugar, low-fat (1%) milk, eggs, unsweetened applesauce, granulated sugar, dark rum, pure vanilla extract, ground cardamom, salt, eight 1/2-inch-thick slices white bread

peanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum

raisins, dark rum, unsalted butter, bananas , halved lengthwise, sliced crosswise into 1/2-inch pieces, dark brown sugar, low-fat milk, eggs, granulated sugar, ground cinnamon, french bread, 1/2-inch cubed

cubed fresh pineapple, orange sections, cubed peeled mango, dried sweet cherries, sugar, white rum, ground cinnamon, egg whites (at room temperature ), cream of tartar, almond extract, sugar, flaked sweetened coconut, toasted, vanilla low-fat ice cream, mint sprigs (optional)

racks pork baby back ribs, garlicky barbecue marinade, seven spice dry rub, hickory or other hardwood chips, soaked in water, cider mop spray, sweet and sticky barbecue sauce, garlic cloves, coarsely chopped, worcestershire sauce, low-sodium soy sauce, onion, chopped, water, dark brown sugar, sweet paprika, kosher salt, chili powder, dry mustard, freshly ground black pepper, old bay seasoning, ground ginger, apple juice, water, cider vinegar, vegetable oil, garlic cloves, chopped, onion, chopped, green bell pepper, chopped, salt, dark rum, chili powder, freshly ground black pepper, ground allspice, dark brown sugar, water, ketchup, molasses, yellow mustard, cider vinegar, hot sauce

grain rice, uncooked, light brown sugar, water, vanilla bean, split, low-fat milk, raisins (optional) or 1/2 cup sultana, soaked in (optional), rum , for 30 minutes, cinnamon

pretzel twists, light butter, sugar, frozen limeade concentrate (thawed ), low-fat vanilla frozen yogurt, slightly softened, rum, creme de menthe, lime zest, grated

hot strong brewed coffee, dark rum, sugar, vanilla low-fat ice cream, cinnamon sticks (optional)

fresh shrimp, peeled and deveined, freshly squeezed lime juice, low sodium soy sauce, dark rum, olive oil, demerara sugar, minced garlic, salt , to taste, fresh ground black pepper , to taste, minced habanero pepper (substitute jalapef o for a milder taste), two-inch fresh pineapple chunks, eight-inch sugarcane skewers

firm banans, butter, lt. brown sugar, dark rum or orange juice, ground cinnamon, low fat vanilla ice cream or frozen yogurt