168 low sticks Recipes

quick cooking oats, all purpose flour, ground cinnamon, baking powder, ground ginger, salt, reduced calorie stick margarine, light brown sugar , packed to measure, sweet n low bulk ), egg whites, vanilla extract, raisins

wide rice stick noodles (banh pho), vegetable oil, vertically sliced onion, garlic cloves, minced, jerusalem artichokes (sunchokes), peeled and cut into 1/2-inch pieces (about 3 cups), skinless, boneless chicken breasts , cut into 1-inch strips, thai peanut sauce, low-sodium soy sauce, natural-style peanut butter (such as smucker s), broccoli florets, red bell pepper strips, water, crushed red pepper

all-purpose flour, gingersnap crumbs, finely crushed (about 6 cookies), sugar, baking powder, baking soda, salt, chilled stick margarine, in small pieces, low-fat buttermilk, egg, lightly beaten, water, instant coffee granules, powdered sugar, walnut halves

skim milk or 1 quart 2% low-fat milk or 1 quart milk or 1 quart half-and-half, bittersweet chocolate or 6 oz semisweet chocolate, chopped, peppermint schnapps (more or less to taste), cream , for serving, peppermint stick candy , for serving

eggs, rice vermicelli or 1/2 lb rice-stick noodles, canola oil (plus more if needed), boneless skinless chicken thighs , cut into 1 1/2 inch pieces, shrimp, peeled, deveined , tail intact (reserve shells for shrimp stock), coarse salt & freshly ground black pepper, onion, finely chopped (1 cup), carrots, cut into 1/4 inch dice (1/2 cup), minced garlic, ground pork, fish sauce, napa cabbage, thinly sliced (about 1 lb), shrimp stock, fresh lemon juice, scallion , thinly sliced on the diagonal (1/4 cup), lemon, cut into wedges, canola oil, onion, coarsely chopped, garlic clove, crushed, shrimp shells from 1/2 lb. small shrimp, bay leaf, red pepper flakes, fish sauce, chicken stock (homemade or low-sodium store-bought ), water

uncooked wide rice stick noodles (banh pho), hoisin sauce, low-sodium soy sauce, five-spice powder, flank steak, trimmed and cut into 1/4-inch strips, vegetable oil, minced green onions, bottled minced garlic, tomatoes, each cut into 6 wedges, green onions , cut into 2-inch pieces, chopped fresh basil

baking potatoes, reduced-calorie stick margarine, broccoli florets, onion, chopped, low sodium chicken broth, lean ham, diced, pepper, nonfat sour cream, divided, reduced-fat cheddar cheese, shredded

non-stick baking spray, no-salt-added sliced beets, not drained, food cake mix, milk, eggs, sliced peaches in juice, not drained, cornstarch, low-fat cream cheese, softened, sugar, vanilla extract, fresh raspberries, cleaned

dry bread crumbs, unbleached all-purpose flour, light brown sugar , plus 2 tbsp, (divided ), table salt, unsalted butter ( 1 1/4 sticks), softened, baking powder, baking soda, buttermilk (or low-fat plain yogurt), egg , at room temperature, vanilla extract, chocolate chips (preferably miniature), sweetened shredded coconut, walnuts (or pecans), finely chopped

quick-cooking oats, whole-wheat flour, dark brown sugar, ground cinnamon, chilled stick margarine, cut into small pieces, ripe peeled bartlett pears (about 2 1/2 lb), dried cranberries, dark brown sugar, ground cardamom, vanilla low-fat frozen yogurt (optional)

pear halves in juice, drained, apricot preserves, unsweetened orange juice, lemon juice, sugar, coarsely chopped gingersnap cookies (about 8 cookies), brown sugar, reduced-calorie stick margarine, cut into small pieces, vanilla low-fat frozen yogurt

all-purpose flour, gingersnap crumbs (6 cookies, finely crushed), sugar, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, low-fat buttermilk, egg, lightly beaten, water, instant coffee granules, powdered sugar, walnut halves

rice stick noodles, soy sauce, divided, unpeeled large shrimp, freshly squeezed lime juice, sambal chili paste, sugar, cucumber, unpeeled, seeded , and cut into matchsticks, carrot, peeled and grated, fresh cilantro, chopped, fresh mint, chopped, rice paper wrappers, leaves bibb , boston, or other soft lettuce, soy ginger dipping sauce , recipe follows, low-sodium soy sauce, rice wine vinegar, grated ginger, chopped green onion, garlic, minced, sugar, sesame oil

olive oil, chuck roast, salt, freshly ground pepper, onion , sliced in half moons as thin as possible, carrots sliced in 3 inch long sticks not too thin, red bell pepper cut in strips, garlic cloves chopped, tomatoes in juice, drained and chopped, low sodium beef broth, oregano, dry sherry, generous pinch of cinnamon, cumin, chopped pimento stuffed green olives, capers-drained

red potatoes, peeled and quartered (about 3 1/4 lb), reduced-calorie stick margarine, chopped celery, chopped onion, low-fat milk, minced fresh or 1 tbsp dried parsley flakes, salt, poultry seasoning, chicken gravy

although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color., unsalted butter, onion , minced, light brown sugar, salt, garlic cloves , minced or pressed through a garlic press (about 1 tbsp), ground coriander, cayenne pepper, low-sodium chicken broth, water, sweet potatoes (about 3 medium), peeled , quartered lengthwise, and sliced thin, peanut butter, ground black pepper, minced fresh cilantro leaves

mushrooms , about 1 lb, reduced-fat stick margarine, onion, chopped, garlic powder , or 2 cloves garlic, minced, low-fat cream cheese, softened, grated parmesan, chopped fresh parsley leaves , or 2 tsp dried parsley flakes, packaged herb-seasoned stuffing croutons

ice, low-sodium spicy vegetable juice (recommended : v-8), freshly grated horseradish, pickled okra juice , plus whole okra for garnish, green olive juice , plus whole olives for garnish, hot sauce, plus more for serving, good quality vodka, chilled, smoked salt, freshly ground black pepper, celery sticks, for garnish, whole chives, for garnish