286 low spinach mushroom Recipes

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

onion, chopped, water, divided, potatoes, chopped, zucchini, sliced, low-sodium soy sauce, tightly packed spinach leaves, ground black pepper to taste, sliced fresh enoki mushrooms

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

low-fat chicken broth, rice vinegar, low sodium soy sauce, peeled minced fresh ginger, garlic clove, minced, salt, white pepper (important to use , this isn tsp the same with black), sliced shiitake mushroom caps, shredded cooked chicken, sliced spinach leaves, somen noodles (wheat noodles) or 1 1/2 oz angel hair pasta, uncooked

low-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice

low-sodium chicken or 8 cups mushroom broth, fresh ginger, about 2 inches long. peeled and julienned, soy sauce, preferably dark, rice cooking wine or 1/4 cup pale dry sherry, balsamic vinegar, dark sesame oil, sugar, salt, carrots , thinly sliced on the bias- about 1 cup, frozen chinese dumplings , pork, shrimp or 16 oz chicken, scallions, thinly sliced, baby spinach, chopped cilantro (optional), asian chili paste (optional)

chicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste

olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste

sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

cooking oil, boneless, skinless chicken thighs (about 1 lb in all ), cut into 1/4-inch strips, salt, fresh-ground black pepper, prewashed spinach, garlic, minced, mushrooms, sliced, grated orange zest, orange juice, canned low-sodium chicken broth or homemade stock, heavy cream, fettuccine

low-fat chicken stock, rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, bottled minced garlic, salt, ground white pepper, shiitake mushrooms, stems removed and thinly sliced (about 1 1/2 cups thinly sliced shiitake mushroom caps), shredded cooked chicken, sliced spinach leaves, somen (wheat noodles) or angel hair pasta, uncooked

low-sodium low-fat chicken broth, onions, chopped, celery ribs, chopped, parsnips, chopped, head cabbage, shredded, red bell peppers or 4 green bell peppers, chopped, fresh mushrooms, chopped, frozen chopped spinach, frozen cauliflower, thawed (florets ), fresh gingerroot, 1-inch thick, crushed tomatoes, black pepper, salt

low-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs

low sodium chicken broth or 8 cups homemade chicken stock, boneless skinless chicken breasts, leek, washed and sliced into 1/4 inch thick rounds, stalk celery, diced into 1/2 inch pieces, carrot , cut into 1 1/2 inch julienne strips, garlic, minced, portabella mushroom caps, cut in half and sliced 1/4 inch thick, fresh spinach, star anise, four inch cinnamon sticks, olive oil, egg noodles, salt and pepper

low-fat mayonnaise, nonfat sour cream, worcestershire sauce, hot pepper sauce (such as tabasco), crumbled blue cheese (about 1 1/2 oz), supermarket salad bar ingredients (packed separately),including at least 4 vegetables (such as lettuce, spinach,shredded carrots, shredded red cabbage, peas and sliced mushrooms), diced ham (about 5 oz), tomatoes, halved, chopped nuts (optional)

mushrooms, chopped, green onion, chopped, potatoes, mashed, unsalted butter, low-fat milk, spinach, fresh & stemmed, eggs, salt, black pepper, freshly ground, cheddar cheese, grated

low sodium soy sauce, minced peeled fresh ginger, garlic clove, minced, beef eye round or 4 oz top round steaks, thinly sliced, julienne-cut carrot (2-inch), julienne-cut english cucumber (2-inch), sesame seeds, toasted, rice vinegar, kosher salt, dark sesame oil, garlic clove, minced, eggs, divided, kosher salt, hot cooked short-grain rice, sliced shiitake mushroom caps, seasoned spinach, sambal oelek or 4 tsp thai chili paste