157 low spanish Recipes
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low-fat chicken broth, water, fresh flat-leaf parsley and15 Morelow-fat chicken broth, water, fresh flat-leaf parsley, garlic cloves, smashed and peeled, onion, quartered, carrot, chopped, boneless skinless chicken breasts, spanish chorizo, chopped (in the casings , precooked), red potatoes, cubed, onions, chopped, red bell pepper, chopped, minced garlic, cumin, kosher salt, saffron, crushed, smoked paprika, sherry wine vinegar, chopped parsley, to garnish55 min, 18 ingredients
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flank steaks , trimmed of excess fat cut crosswise into 3... and15 Moreflank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)4 hour , 16 ingredients
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olive oil, cubes smoked ham (about 1 3/4 cups) and8 Moreolive oil, cubes smoked ham (about 1 3/4 cups), chopped onions, chopped red bell pepper, generous ) saffron threads, crumbled, hot spanish paprika or hot hungarian paprika, more) low-salt chicken broth, divided, arborio rice or medium-grain white rice, uncooked peeled deveined large shrimp, pimiento-stuffed green olives, halved55 min, 10 ingredients
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vegetable oil cooking spray, pitted spanish black olives and11 Morevegetable oil cooking spray, pitted spanish black olives, pitted spanish green olives, marinated artichokes, drained , and liquid reserved, boneless, skinless chicken cutlets (4 oz each), potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, sweet potatoes, peeled and cut into 2-inch-by-1/4-inch wedges, chopped fresh rosemary, salt, divided, zucchini , cut into 1/2-inch slices, chopped red onion, white wine, low-sodium chicken broth13 ingredients
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homemade or low-sodium chicken broth and16 Morehomemade or low-sodium chicken broth, saffron threads, crushed, olive oil, link spanish chorizo sausage (3 oz), thinly sliced, skinless, boneless chicken breast halves, cut into bite-size pieces, sliced fennel bulb (about 2 bulbs), chopped yellow bell pepper, chopped red onion, salt, black pepper, garlic cloves, minced, chopped tomato, minced fresh flat-leaf parsley, sweet spanish or hungarian paprika, uncooked valencia or arborio rice (or other short-grain rice), shrimp, peeled and deveined, mussels (about 1/2 lb)17 ingredients
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lean ground beef, salt, diced minced onion, paprika and11 Morelean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives55 min, 15 ingredients
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tortillas , whole wheat (6 inch), warmed, olive oil and15 Moretortillas , whole wheat (6 inch), warmed, olive oil, low-fat, low sodium chicken broth (105273) or vegetable broth, spanish onion, sliced thin, red bell pepper , julienne, yellow bell pepper , julienned, green bell pepper , julienned, cumin, paprika, cayenne powder, garlic, minced, oregano, thyme, turkey tenderloins , cut into strips, tomato, chopped, avocado, peeled and chopped, salsa17 ingredients
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Low Cal Spanish Dip
plain yogurt, lemon juice, onion, minced and4 Moreplain yogurt, lemon juice, onion, minced, green onion, finely chopped, pimento stuffed olives, chopped, red pepper flakes, sugar free artificial sweetener (optional)15 min, 7 ingredients -
Tortilla Soup (Food Network Kitchens)
spanish onion, cut into 1-inch wedges, garlic , smashed and13 Morespanish onion, cut into 1-inch wedges, garlic , smashed, canned chipotle chile in adobo, seeded and coarsely chopped, whole, peeled tomatoes (with puree), roughly chopped, chicken broth, homemade or low-sodium canned, vegetable oil for frying, white corn tortillas, halved and cut into thin strips, kosher salt, plus more for sprinkling tortillas, dried pasilla chile, seeded , and cut into thin 3-inch long strips, freshly squeezed lime juice, freshly ground black pepper, grated monterey jack cheese (about 4 1/2 oz), scallion (white and green), thinly sliced on the diagonal, fresh coriander leaves (cilantro), for garnish, copyright 2001 television food network , g.p. all rights reserved1 hour 5 min, 15 ingredients -
Skirt Steak Fajita Pita with Chimichurri (Jeff Mauro)
low-sodium soy sauce, lime juice (about 2 limes), honey and19 Morelow-sodium soy sauce, lime juice (about 2 limes), honey, ground cumin, cayenne pepper, garlic , smashed, salt and freshly cracked black pepper, skirt steak, extra-virgin olive oil, red wine vinegar, limes, juiced, garlic, grated, jalapeno , seeds and ribs removed, minced, red onion, minced, fresh cilantro with tender stems, chopped, fresh flat-leaf parsley with tender stems, chopped, orange pepper, seeded and 1/4-inch sliced, yellow pepper, seeded and 1/4-inch sliced, spanish onion , 1/4-inch sliced root to tip, canola oil, pita pockets, cut in half, havarti cheese25 min, 22 ingredients -
Pozole Verde
this earthy-tasting , full-flavored pork and hominy stew ... and23 Morethis earthy-tasting , full-flavored pork and hominy stew originated in mexico, although it is now extremely popular in the american southwest. this stew is typically accompanied by an assortment of crunchy toppings (each in a small bowl) and warm tortillas. verde means green in spanish and green pozole, not surprisingly, is lighter and more refreshing than red pozole. green pozole is prepared with lots of cilantro, fresh jalapenos, and tomatillos. these ingredients are cooked for a very short time; the flavors are bigger, brighter, and fresher than pozole with red sauce. a slightly different set of garnishes accompanies green pozole as well: diced tomato, diced avocado, and minced jalapeno. in other words, forego the cilantro, oregano, and ancho chile puree garnishes suggested for pozole rojo., stew, bone-in pork picnic shoulder roast , (about 5 lb), salt and ground black pepper, vegetable oil, onions , chopped coarse (about 3 cups), garlic cloves , minced or pressed through a garlic press (about 5 tsp), chopped fresh oregano leaves , or 1 tsp dried mexican oregano, low-sodium chicken broth, hominy , white or yellow, drained and rinsed, verde sauce, tomatillos , husked, washed, and quartered, jalapeno chiles (medium) , stemmed, seeded, and chopped coarse, onion , chopped coarse, water, fresh cilantro leaves and stems (about 5 cups), limes , cut into quarters, head romaine lettuce , sliced crosswise into thin strips, radishes , sliced thin, onion , minced, fresh cilantro leaves , roughly chopped, fresh oregano , or dried mexican oregano, chopped, corn or flour tortillas , warmed2 hour 30 min, 24 ingredients -
Poached Chicken Breast with Roasted Pepper Sauce (Sandra Lee)
chicken broth, zest from 1/2 lemon, lemon, juiced and12 Morechicken broth, zest from 1/2 lemon, lemon, juiced, frozen chopped onions, thawed, spanish seasoning packet (recommended : mccormick recipe inspirations spanish chicken skillet), boneless skinless chicken breasts, rinsed and patted dry, roasted red peppers, with liquid, salt and freshly ground pepper, lemony rice , for serving, recipe follows, low-sodium chicken broth, olive oil, whole grain chicken and herb flavored rice (recommended: rice a roni chicken and herb classico savory whole grain blends), white wine, zest from 1/2 lemon, lemon, juiced1 hour 15 min, 15 ingredients -
Wild Mushroom Soup with Arugula and Crispy Serrano Ham (Bobby Flay)
unsalted butter, olive oil and21 Moreunsalted butter, olive oil, assorted wild mushrooms (portobello, cremini, shiitake, oyster, porcini), wiped clean and chopped, salt and freshly ground black pepper, spanish onion, thinly sliced, cremini mushrooms, coarsely chopped, flour, homemade rich chicken stock , recipe follows, or low-sodium canned chicken broth, porcini powder, canola oil, serrano ham, wild or regular arugula, white truffle oil, for drizzling, chicken bones, chopped, spanish onions, quartered (skin left on ), head celery, coarsely chopped, carrots, coarsely chopped, olive oil, salt and freshly ground black pepper, bay leaves, whole peppercorns, flat-leaf parsley, stems only, fresh thyme1 hour 15 min, 23 ingredients -
Mexican Chicken Slop
whole rotisserie-cooked chicken and14 Morewhole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas1 hour 5 min, 15 ingredients
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