60 low sour brown rice Recipes

ground turkey, low salt taco seasoning mix, water, thick & chunky salsa, mexican-style corn, instant brown rice, shredded mexican cheese or 1 cup taco blend cheese, shredded lettuce, tomato, chopped, reduced-fat sour cream, baked corn tortilla chips

skinless chicken breasts, fat-free cream of chicken soup, low-fat sour cream, grain brown rice, salt, pepper, garlic powder

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

onion, finely chopped, garlic clove, finely chopped, chili powder, ground cumin, salt, pepper, ground turkey, canned diced tomato (with juices), yellow peppers or 4 orange peppers or 4 red peppers, halved lengthwise and seeded, instant long grain brown rice, low salt whole kernel corn, drained, egg, beaten, coriander or 2 tbsp parsley, finely chopped, nonfat sour cream, baby spinach, ranch dressing

pineapple chunks in juice , un-drained, cornstarch, low-sodium soy sauce, brown sugar, crushed red pepper, vegetable oil, chicken breast tenders, minced peeled fresh ginger, red bell pepper strips, green bell pepper strips, garlic cloves, minced, hot cooked long-grain rice

lean ground beef, green peppers, fat free sour cream, salsa, brown rice, low fat cheddar cheese, frozen corn

chicken broth, low sodium soy sauce, cider , balsamic vinegar, brown sugar, hot red pepper flakes, chicken breast, chopped, broccoli, chopped, carrot, chopped, red pepper, chopped, green onion, chopped, mushrooms, sliced, snow peas, white rice, fresh garlic, fresh ginger

onion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa

boneless skinless chicken breast (or thighs ), olive oil, garlic clove, minced, diced green pepper, diced onion, soy sauce (i use low sodium ), pineapple chunks , reserve juice, vinegar, brown sugar, grated gingerroot, cornstarch, cooked rice

rice krispies, brown sugar, margarine, chocolate chip, chopped pecans, light cream cheese, softened, granulated sugar, eggs, salt, vanilla, low-fat sour cream, caramel ice cream topping

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

chicken breasts (thin sliced ), beef bacon (or pork if you eat pork), low-sodium cream of mushroom soup, light sour cream, hormel dried beef, cooked rice (brown or any type )

chicken breasts cut up small, cumin, chili powder, low fat refried beans, enchilada sauce, wheat germ, sour cream, cheddar cheese, whole wheat tortillas, brown rice

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries

red bell peppers, cumin, salt, garlic powder, pepper, cooked brown rice (about 1 cup uncooked ), chopped cooked chicken, salsa (your favorite ), canned black beans, rinsed and drained, corn kernel (frozen is fine ), shredded monterey jack cheese (or cheddar), sliced green onion, low-fat sour cream, chopped chipotle chile in adobo, salt

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )