361 low sodium zucchini Recipes

  • Quinoa with Corn and Zucchini
    quinoa, low-sodium chicken stock, salt and
    7 More
    quinoa, low-sodium chicken stock, salt, extra virgin olive oil, onion, finely chopped, garlic, minced, corn (kernels from 1 ear), zucchini, cut in small dice, chopped fresh cilantro, feta, crumbled (optional)
    10 ingredients
  • Corn-and-Zucchini Queso Chowder
    butter, chopped red bell pepper, chopped onion and
    13 More
    butter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, frozen whole kernel corn, thawed, chopped zucchini, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, kosher salt, toppings: chopped cooked bacon , shredded cheddar cheese, diced red onion
    16 ingredients
  • Sauteed Zucchini with Lemon-Thyme Chicken
    lemon zest, chopped fresh thyme, chicken cutlets, salt and
    8 More
    lemon zest, chopped fresh thyme, chicken cutlets, salt, freshly ground black pepper, olive oil, water, uncooked couscous, zucchini (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, yellow summer squash (about 2 medium), halved lengthwise and cut crosswise into 1/2-inch pieces, fat-free , low-sodium chicken broth, chopped fresh thyme, for garnish
    12 ingredients
  • Chilled Zucchini Soup with Fresh Vegetable Salsa
    butter, chopped purple onion, zucchini, coarsely chopped and
    8 More
    butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa
    11 ingredients
  • Tuscan Vegetable Soup (Ellie Krieger)
    low-sodium canellini beans, drained and rinsed, olive oil and
    13 More
    low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional
    35 min, 15 ingredients
  • Black Bean Pork and Zucchini Black Bean Pork and Zucchini
    pork tenderloin, trimmed and
    14 More
    pork tenderloin, trimmed, shaoxing (chinese rice wine), dry sherry, or sake, low-sodium soy sauce, cornstarch, water, shaoxing (chinese rice wine), dry sherry, or sake, black bean and garlic sauce (such as lee kum kee), cornstarch, salt, remaining ingredients, zucchini, canola oil, divided, minced peeled fresh ginger, sliced green onions, hot cooked short-grain rice
    15 ingredients
  • Chicken and Zucchini Couscous Chicken and Zucchini Couscous
    olive oil, chicken (3 to 3 1/2 lb), cut into 8 pieces and
    16 More
    olive oil, chicken (3 to 3 1/2 lb), cut into 8 pieces, salt, onion, chopped, garlic, chopped, chopped fresh ginger, paprika, ground cumin, dried oregano, cayenne, ground turmeric, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, canned chickpeas, drained and rinsed, zucchini , cut into 1/4-inch slices, chopped fresh parsley, lemon juice, cooked couscous
    18 ingredients
  • Garden Zucchini & Yellow Squash Saute Garden Zucchini & Yellow Squash Saute
    olive oil, zucchini , cut into 3/4 inch slices and
    3 More
    olive oil, zucchini , cut into 3/4 inch slices, yellow squash , cut into 3/4 inch slices, green onions, sliced, herb-ox very-low-sodium chicken broth
    13 min, 5 ingredients
  • Cabbage with Zucchini and Sesame Seeds Cabbage with Zucchini and Sesame Seeds
    sesame seeds, olive oil, chopped zucchini and
    6 More
    sesame seeds, olive oil, chopped zucchini, sliced savoy cabbage (about 1 1/2 lb), rice vinegar, low-sodium soy sauce, chile paste with garlic, black pepper, chopped fresh mint (optional)
    9 ingredients
  • Lemon Pepper Chicken and Zucchini Risotto Lemon Pepper Chicken and Zucchini Risotto
    arborio rice, chicken breasts, sliced and
    10 More
    arborio rice, chicken breasts, sliced, low sodium chicken broth, onion, white wine, zucchini, sliced thin, lemon pepper, coriander, parmesan cheese, grated, butter, olive oil, salt
    1 hour 10 min, 12 ingredients
  • Fried Rice With Zucchini, Corn, and Beans Fried Rice With Zucchini, Corn, and Beans
    grain rice (converted), salt and
    8 More
    grain rice (converted), salt, extra virgin olive oil, divided, zucchini, cut into 1/2 inch dice, scallions, chopped (white and green parts ), garlic cloves, crushed through a press, fresh corn kernels (or thawed frozen corn kernels), pinto beans, drained and rinsed, low sodium chicken broth, divided, fresh ground black pepper , to taste
    1 hour 20 min, 10 ingredients
  • Quinoa-Stuffed Whole Zucchini With Cheese Quinoa-Stuffed Whole Zucchini With Cheese
    quinoa, low sodium chicken broth, frozen baby lima bean and
    7 More
    quinoa, low sodium chicken broth, frozen baby lima bean, zucchini (about 1 1/2 lb), garlic-infused olive oil, tomatillo salsa or 1 cup salsa verde, salt, crumbled farmer cheese, minced cilantro, toasted pumpkin seeds (optional) or 1/4 cup sunflower seeds (optional)
    30 min, 10 ingredients
  • Chicken Dijon With Angel Hair Pasta and Fresh Zucchini Chicken Dijon With Angel Hair Pasta and Fresh Zucchini
    boneless skinless chicken breasts, onion, mushrooms and
    15 More
    boneless skinless chicken breasts, onion, mushrooms, marinated artichoke hearts, zucchini, butter or 1 tbsp margarine, vegetable oil, garlic cloves, dijon mustard, low sodium soy sauce (i prefer tamari), white wine or 1/3 cup white zinfandel wine, light sour cream, angel hair pasta, butter or 1 tbsp margarine, salt , to taste, freshly ground coarse black pepper , to taste, red pepper flakes (optional), green onions , sliced on a diagonal (both white & green parts)
    15 min, 18 ingredients
  • Vegetarian Chili Low Salt Vegetarian Chili Low Salt
    olive oil, zucchini, cut into 1/2 in cubes and
    10 More
    olive oil, zucchini, cut into 1/2 in cubes, yellow onion, coarsely chopped, garlic cloves, crushed, green pepper, cut into 1/2 in cubes, canned low-sodium crushed tomatoes, chili powder, cumin, dried oregano, parsley, minced, pepper, canned kidney beans or 2 cups garbanzo beans, drained
    30 min, 12 ingredients
  • Vegetarian Tom Kha Tofu Vegetarian Tom Kha Tofu
    low sodium vegetable broth, light coconut milk and
    10 More
    low sodium vegetable broth, light coconut milk, stalks lemongrass , smashed and cut into 3-inch pieces (or zest of 1 lemon), fresh ginger, thinly sliced, broccoli florets , i also like asparagus instead of broccoli, zucchini , cut into discs, red bell pepper, thinly sliced, low sodium soy sauce or 2 tbsp tamari, dark brown sugar, mirin (optional), fresh kaffir lime leaves (or zest of 1 lime), baked tofu, cubed
    35 min, 12 ingredients
  • Good For You Veggie Soup Good For You Veggie Soup
    low sodium chicken broth, low sodium beef broth and
    9 More
    low sodium chicken broth, low sodium beef broth, chopped cabbage, chopped onion, sliced celery, zucchini, sugar snap peas, garlic, thinly sliced, frozen corn, crushed tomatoes, tomato paste
    11 ingredients
  • Chilled Summer Squash Soup With Fresh Herbs Chilled Summer Squash Soup With Fresh Herbs
    zucchini, washed and sliced into 1-inch pieces and
    13 More
    zucchini, washed and sliced into 1-inch pieces, crookneck yellow squash, washed and sliced into 1-inch pieces, pattypan squash, quartered, onion, thinly sliced, garlic, finely minced, chicken broth (i use low-fat, low-sodium ), salt , to taste, white pepper , to taste, fresh basil, finely chopped, fresh italian parsley, finely chopped, lemon juice, low-fat buttermilk, fresh basil, chopped, fresh italian parsley, chopped
    24 hour , 14 ingredients
  • Low Cal Minestrone Soup Low Cal Minestrone Soup
    onions, thinly sliced, garlic, carrots, sliced and
    15 More
    onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes
    1 hour 25 min, 18 ingredients




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