193 low sodium vegetable stir fry Recipes
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firm tofu (or extra firm ) and15 Morefirm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)30 min, 16 ingredients
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nonstick vegetable cooking spray, vegetable oil and7 Morenonstick vegetable cooking spray, vegetable oil, carrots, peeled, cut diagonally into 1/4-inch-thick slices, onion , cut into 1-inch pieces, red bell pepper , cut into 1-inch triangular pieces, broccoli florets, sliced red cabbage, canned low sodium chicken broth, chopped fresh mint30 min, 9 ingredients
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uncooked long-grain rice, chopped green onions and14 Moreuncooked long-grain rice, chopped green onions, dry-roasted cashews , salted and coarsely chopped, salt, fat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, honey, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)16 ingredients
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water, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low-sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, cilantro sprigs, hot cooked long-grain brown rice19 ingredients
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edamame, low sodium vegetable broth, garlic and11 Moreedamame, low sodium vegetable broth, garlic, summer squash, diced, red pepper, diced, onion, diced, frozen corn, green chili pepper , from a can, drained & diced, lemon juice, ground coriander, ground ginger, salt, pepper, red cabbage, thinly sliced25 min, 14 ingredients
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low-sodium chicken broth, cider vinegar, light soy sauce and8 Morelow-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles40 min, 11 ingredients
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tomato paste, rice vinegar, low-sodium soy sauce and13 Moretomato paste, rice vinegar, low-sodium soy sauce, curry powder, salt, black pepper, oil, vidalia or other sweet onion, cut into 8 wedges, zucchini , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), yellow squash , quartered lengthwise and cut into 1-inch-thick slices (about 2 cups), chopped celery, thick) sliced green bell pepper, water, drained, sliced water chestnuts, sliced napa (chinese ) cabbage, pine nuts16 ingredients
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hoisin sauce, low-sodium soy sauce, cornstarch and10 Morehoisin sauce, low-sodium soy sauce, cornstarch, jalapeno pepper, minced, asparagus, sugar snap peas, trimmed, red bell pepper strips, chopped green onions (about 3), dark sesame oil, minced peeled fresh ginger, salt, garlic cloves, minced, chopped fresh cilantro13 ingredients
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Beef & Vegetables Stir-Fried in Oyster Sauce
beef sirloin, thinly sliced (200g=7.05oz), salt, pepper and11 Morebeef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil14 ingredients -
Stir-Fried Asian Vegetables
low-salt chicken broth, cornstarch, low-sodium soy sauce and9 Morelow-salt chicken broth, cornstarch, low-sodium soy sauce, sugar, pepper, vegetable oil, diagonally sliced carrot, diagonally sliced celery, chopped onion, snow peas, trimmed, whole baby corn, drained, whole straw mushrooms, drained12 ingredients -
Stir-fried Asparagus and Carrots
low sodium chicken broth, reduced sodium soy sauce and5 Morelow sodium chicken broth, reduced sodium soy sauce, cornstarch, sugar, vegetable oil, asparagus spears , cut into 1/2 inch diagonal pieces, carrot, thinly sliced15 min, 7 ingredients -
Ahi Tuna With Vegetable Stir-Fry
sesame oil, green cabbage (about 8 oz) and11 Moresesame oil, green cabbage (about 8 oz), fresh shiitake mushrooms, stemmed, caps sliced, baby bok choy, very thinly sliced (about 3 oz), carrot , cut into matchstick-size strips (about 3 oz), green onions, thinly sliced, oyster sauce, reduced sodium soy sauce, chicken stock or 3/4 cup canned low sodium chicken broth, butter , 1/2 stick, rice vinegar, ahi tuna steaks, each about 3/4 inch thick, sesame seeds, black and white (optional)25 min, 13 ingredients -
Spicy Pork-and-Vegetable Stir-Fry
boned center-cut loin pork chop (about 1/2 inch thick ) c... and13 Moreboned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice15 ingredients -
Pork and Vegetable Stir-Fry With Cashew Rice
uncooked long-grain rice, chopped green onion and16 Moreuncooked long-grain rice, chopped green onion, roasted cashews , salted and coarsely chopped, salt, coarse fresh ground black pepper , to taste (optional), reduced-sodium fat-free chicken broth, cornstarch, divided, low sodium soy sauce, divided, honey, crushed red pepper flakes , to taste, pork tenderloin, trimmed and cut into 1/2-inch cubes, canola oil, divided, sliced mushrooms (about 4 oz), chopped onion, grated peeled fresh ginger, garlic cloves, minced, sugar snap peas, trimmed (about 6 oz), chopped red bell pepper (about 1)1 hour , 18 ingredients -
Garden Vegetable Stir-Fry With Tofu and Brown Rice
water, cornstarch, canned vegetable broth, oyster sauce and15 Morewater, cornstarch, canned vegetable broth, oyster sauce, low sodium soy sauce, rice vinegar, sugar, dark sesame oil, crushed red pepper flakes, vegetable oil, divided, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sliced onion, red bell pepper , strips, sliced zucchini (about 3/4 lb), snow peas, trimmed, diagonally sliced carrot, sliced water chestnuts, drained, fresh cilantro stem, hot cooked long-grain brown rice1 hour , 19 ingredients -
Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Sauce
reduced-fat firm silken tofu, drained, all-purpose flour and20 Morereduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)22 ingredients -
Stir-Fried Asparagus And Carrots
vegetable oil, diagonally cut asparagus and6 Morevegetable oil, diagonally cut asparagus, julienne-cut carrot, sliced water chestnuts, drained, rinsed, and halved, low-sodium soy sauce, minced fresh cilantro, sugar, sesame oil8 ingredients -
Stir-Fried Snow Peas and Peppers
vegetable oil, fresh snow pea pods and9 Morevegetable oil, fresh snow pea pods, julienne-sliced red bell pepper, sliced water chestnuts, drained, water, low-sodium soy sauce, sugar, cornstarch, chicken-flavored bouillon granules, pepper, sesame seeds, toasted12 ingredients
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