70 low sodium two Recipes

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

fennel bulbs with stalks, extra-virgin olive oil, plus more for rubbing, chicken stock or low-sodium broth, unsalted butter, salt and freshly ground pepper, skin-on sea bass fillets, fresh lemon juice

olive oil (divided ), chopped onions, minced garlic, italian plum tomatoes, drained, dried basil, dried crushed red pepper flakes, canned low sodium chicken broth, penne or 1 lb rigatoni pasta, grated havarti cheese, sliced pitted oil-cured olives (such as kalamata), grated parmesan cheese, chopped fresh basil

chopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning

pork rib chops, bone in, 8 oz each (1 inch thick , brined if desired), salt and pepper, vegetable oil, minced shallot, low sodium chicken broth, dry white wine, dijon mustard, unsalted butter, cut into 2 pieces, fresh tarragon leaves, table salt & fresh ground pepper

well-trimmed 8- to 9-lb rib roast (with 4 bones ), crushed dried rosemary, divided, coarse kosher salt, fresh ground black pepper, olive oil, boiling water, dried porcini mushrooms, butter, room temperature, divided, fresh button mushrooms , cut into 1/4-inch-thick slices, garlic cloves, minced, all-purpose flour, low sodium beef broth, dry red wine, fresh rosemary (for garnish )

two 5 1/2- to 6- lb pekin ducks, trimmed of excess fat--necks, gizzards and hearts reserved, salt and freshly ground black pepper, water, vegetable oil, carrots, coarsely chopped, tomatoes, coarsely chopped, celery ribs, coarsely chopped, leek, white and pale green parts only, coarsely chopped, onion, coarsely chopped, garlic cloves, crushed but not peeled, bay leaves, dried thyme, all-purpose flour, tomato paste, chicken stock or low-sodium broth, dry white wine, navel oranges, sugar, cider vinegar, currant jelly, grand marnier, cold unsalted butter

low sodium chicken broth (about two cups), rice, sliced mushrooms, diced onion, soy sauce

two 15-oz cans organic black beans (do not drain), salsa, white onion, chopped, ground cumin, minced garlic, lemon juice, instant beef bouillon granules (low sodium ), salt and pepper to taste

low sodium soy sauce, water, dry sherry, granulated sugar, sesame oil, olive oil, spinach, fresh, washed and stemmed, black pepper, freshly ground, white fish fillets (preferably two 6-oz. fillets), ginger, fresh , finely julienned, green onions , finely julienned

frozen boneless chicken breasts or thighs rinsed and trimmed, frozen peas and carrots, onion diced, butter divided into two pats, cream of chicken soup low sodium, cream of mushroom soup low sodium, refrigerated biscuit dough pillsbury grand is good, celery seed, cumin, poultry seasoning or mrs dash, pepper, low sodium chicken broth

angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)

olive oil, ground sirloin or chuck, salt and freshly ground black pepper, spanish onion (1 1/2 lb), coarsely chopped, garlic cloves, minced, jalapeno chiles, seeded and minced, ancho chile powder, sweet paprika, tomato paste, two 28-oz cans peeled italian tomatoes, coarsely chopped and juices reserved, chicken or beef stock or canned low-sodium broth, two 19-oz cans kidney beans, drained and rinsed, chipotle chiles in adobo sauce, seeded and minced, dried oregano, cinnamon, coarsely chopped cilantro , for serving, sour cream , for serving

drizzle of olive oil, half medium white onion (chopped ), jalapeno (seeded and finely chopped ), two cloves garlic (chopped ), two links mexican chorizo, red beans (do not drain), diced tomatoes, low sodium chicken broth, juice of half a lime, kosher salt, fresh cracked pepper, cilantro (chopped or torn for garnish), two cups (uncooked ) of your favorite kind of rice

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

fresh shrimp, peeled and deveined, freshly squeezed lime juice, low sodium soy sauce, dark rum, olive oil, demerara sugar, minced garlic, salt , to taste, fresh ground black pepper , to taste, minced habanero pepper (substitute jalapef o for a milder taste), two-inch fresh pineapple chunks, eight-inch sugarcane skewers

extra-virgin olive oil, ground beef chuck, ground sirloin, minced garlic, dried oregano, crumbled, crushed red pepper, tomato paste, two 28-oz cans italian peeled tomatoes, finely chopped , juices reserved, tomato puree, chicken stock or low-sodium broth, bay leaves, thyme sprigs, tied together with kitchen string, sugar, salt and freshly ground pepper, sweet italian sausage, casings removed, fresh ricotta, chopped flat-leaf parsley, chopped basil, freshly grated parmesan cheese, packaged whole-milk mozzarella, shredded (3 cups), egg, beaten, dried lasagna noodles