Sauteed Pork Chops With Mustard and Tarragon Sauce for Two Recipe

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Sauteed Pork Chops With Mustard and Tarragon Sauce for Two
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Ingredients:

Directions:

  1. Pat the pork dry with paper towels, then season with salt and pepper.
  2. Heat 3 teaspoons oil in a 10-inch skillet over medium-high heat until just smoking. Brown the chops on the first side, about 3 minutes.
  3. Flip the chops over, reduce the heat to medium, and continue to cook until the center of the chops (away from the bone) registers 135 degrees on an instant-read thermometer, 5 to 10 minutes.
  4. Transfer the chops to a clean plate, tent with foil, and let rest until the pork reaches an internal temperature of 145 to 150 degrees before serving, 5 to 10 minutes.
  5. Do not clean the skillet.
  6. While the chops are resting, add the rest of the vegetable oil to the hot skillet, and return to medium-high heat until shimmering.
  7. Add the shallot and cook until softened, about 2 minutes.
  8. Stir in the broth and wine, scraping up any browned bits, and simmer until thickened, about 5 minutes.
  9. Stir in the mustard and any accumulated pork juice.
  10. Turn the heat to low and whisk in the butter, one piece at a time.
  11. Off the heat, stir in the tarragon and season with salt and pepper to taste.
  12. Spoon the sauce over the pork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.27 Kcal (2128 kJ)
Calories from fat 312.78 Kcal
% Daily Value*
Total Fat 34.75g 53%
Cholesterol 123.85mg 41%
Sodium 172.11mg 7%
Potassium 723.5mg 15%
Total Carbs 11.17g 4%
Sugars 4.73g 19%
Dietary Fiber 1.78g 7%
Protein 37.3g 75%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 107.1mg 11%
Amount Per 100 g
Calories 174.59 Kcal (731 kJ)
Calories from fat 107.44 Kcal
% Daily Value*
Total Fat 11.94g 53%
Cholesterol 42.54mg 41%
Sodium 59.12mg 7%
Potassium 248.52mg 15%
Total Carbs 3.84g 4%
Sugars 1.63g 19%
Dietary Fiber 0.61g 7%
Protein 12.81g 75%
Vitamin C 1.6mg 8%
Iron 0.7mg 11%
Calcium 36.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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