110 low sodium tender Recipes
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fried chicken, vegetable oil , for shallow frying and20 Morefried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk22 ingredients
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japanese curly soba noodles (chucka soba) and12 Morejapanese curly soba noodles (chucka soba), low sodium chicken broth, hoisin sauce, creamy peanut butter, rice vinegar, ketchup, crushed red pepper flakes, dark sesame oil, chicken tenders, red bell peppers , strips, ginger, bottled, minced garlic, green onion, chopped and divided20 min, 13 ingredients
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uncooked soba noodles (buckwheat noodles) and13 Moreuncooked soba noodles (buckwheat noodles), sake (rice wine) or 1/4 cup dry sherry, low sodium soy sauce, rice vinegar, honey, crushed red pepper flakes, vegetable oil, divided, chicken breast tenders , cut into bite-sized pieces, dark sesame oil, quartered mushrooms, broccoli florets, red bell pepper , strips, bottled ground fresh ginger (such as spice world), garlic cloves, minced35 min, 14 ingredients
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uncooked soba (buckwheat noodles) and13 Moreuncooked soba (buckwheat noodles), sake (rice wine) or dry sherry, low-sodium soy sauce, rice vinegar, honey, crushed red pepper, vegetable oil, divided, chicken breast tenders , cut into bite-sized pieces, dark sesame oil, quartered mushrooms, broccoli florets, red bell pepper strips, bottled ground fresh ginger (such as spice world), garlic cloves, minced14 ingredients
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bacon (2 oz.), chopped and11 Morebacon (2 oz.), chopped, portabella mushroom caps , gills trimmed out, rinsed and sliced, leeks (1 lb. total), white parts only, rinsed and thinly sliced, diced carrot, diced celery, low-sodium chicken broth, dry white wine, minced fresh thyme leaves or 1/2 tsp dried, salt and fresh-ground pepper, dried porcini or shiitake mushrooms, in. thick; 5 oz. each) boned , skinned tender, white-fleshed fish, such as sturgeon or black cod, rinsed and dried, olive oil12 ingredients
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shallots, finely chopped and9 Moreshallots, finely chopped, chicken stock (homemade or low-sodium canned ), fresh lemon juice, dijon mustard, honey, parsley, coarsely chopped, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil (you may use more or less, this is a guideline), porterhouse steaks, about 22 oz each (or tsp-bone. any good quality, thick , tender steak), kosher salt & freshly ground black pepper, to taste30 min, 10 ingredients
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chunky peanut butter, low-sodium chicken stock and10 Morechunky peanut butter, low-sodium chicken stock, lime, juiced, soy sauce, red chili flakes, cayenne, honey, salt and freshly ground black pepper, chicken tenders, vegetable oil, allspice, special equipment : bamboo skewers20 min, 12 ingredients
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Bulgur With Leeks and Swiss Chard
olive oil, leeks, white and tender green parts chopped and5 Moreolive oil, leeks, white and tender green parts chopped, swiss chard, stems cut into 1-inch pieces, leaves torn into large pieces, sliced mushrooms, garlic cloves, minced (about 4 tsp.), low sodium vegetable broth, bulgur20 min, 7 ingredients -
Turkey Tetrazzini (Tyler Florence)
vegetable oil, shallot, chopped, garlic clove, minced and16 Morevegetable oil, shallot, chopped, garlic clove, minced, mushrooms, sliced, chopped parsley, thyme leaves, bay leaves, salt and pepper, to taste, grated lemon zest, chicken broth, low sodium, butter, flour, egg yolk, lightly beaten, milk, cooked turkey breast, chunks or tenders, egg noodles, cooked, bread crumbs, grated parmesan, sliced almonds, toasted1 hour 35 min, 19 ingredients -
Sesame Chicken With Asian Cole Slaw
rice vinegar, sugar, kosher salt, chili oil and16 Morerice vinegar, sugar, kosher salt, chili oil, packaged coleslaw, orange slice, soba noodles, panko breadcrumbs (japanese ), sesame seeds, salt, chicken breast tenders, egg white, lightly beaten, sesame oil, divided, sesame oil, divided, garlic cloves, minced, minced peeled fresh ginger, low sodium soy sauce, rice vinegar, honey, chopped scallion30 min, 20 ingredients -
Bread Pudding with Leeks and Garlic
brioche or challah loaf, cut into 3/4-inch dice and12 Morebrioche or challah loaf, cut into 3/4-inch dice, unsalted butter, 4 melted, leeks, white and tender green parts only, sliced 1/2 inch thick, garlic cloves, thinly sliced, salt and freshly ground pepper, dry white wine, chopped flat-leaf parsley, chopped thyme, eggs, lightly beaten, milk, heavy cream or half-and-half, turkey stock or canned low-sodium broth, coarsely grated swiss cheese13 ingredients -
Prosciutto-Bread Stuffing With Sausage
two 1-lb loaves of prosciutto bread, cut into 3/4-inch di... and10 Moretwo 1-lb loaves of prosciutto bread, cut into 3/4-inch dice, extra-virgin olive oil, sweet italian sausages, casings removed, sliced lean pancetta, finely chopped, leeks, white and tender green parts, sliced crosswise 1/4 inch thick, celery rib, finely chopped , plus 1 tbsp finely chopped celery leaves, chopped flat-leaf parsley, freshly grated parmesan cheese, chicken stock or canned low-sodium broth, salt and freshly ground pepper, unsalted butter, melted11 ingredients -
Cream of Celery Root with Shrimp Butter
unsalted butter and12 Moreunsalted butter, leeks, white and tender green parts only, halved lengthwise and thinly sliced crosswise, thyme sprigs, plus 1 tsp minced, dry white wine, chicken stock or canned low-sodium broth, celery root--quartered, peeled and cut into 2-inch chunks, yukon gold potatoes, peeled and cut into 2-inch chunks, salt, heavy cream, minced shallots, shrimp, shelled and deveined , shells reserved, shrimp halved lengthwise, freshly ground pepper, diced granny smith or other tart green apple13 ingredients -
Chicken, Cashews and Red Pepper Stir-Fry
cornstarch, divided, low sodium soy sauce, divided and11 Morecornstarch, divided, low sodium soy sauce, divided, dry sherry, rice wine vinegar, sugar or 3/4 tsp splenda substitute, hot pepper sauce (such as tabasco) or 1/2 tsp garlic and red chile paste, chicken breast tenders , cut lengthwise into thin strips, coarsely chopped unsalted cashews, canola oil, julienne-cut red bell peppers (about 1 large), minced garlic (if you have it, use bottled , watch it, if you used the garlic chile paste), minced peeled fresh ginger, sliced green onions23 min, 13 ingredients -
Citrus-Marinated Chuck Roast for the Grill
chuck roast (2-1/2 to 3 inches thick ), salt , to taste and8 Morechuck roast (2-1/2 to 3 inches thick ), salt , to taste, pepper, freshly-ground , to taste, meat tenderizer , to taste, low sodium soy sauce, orange juice, freshly-squeezed, lemon juice, freshly-squeezed, sugar, garlic cloves, minced, ginger50 min, 10 ingredients -
Chicken and Waffles (Food Network Kitchens)
vegetable oil , for shallow frying, hot sauce and10 Morevegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, buttermilk or belgian-style frozen waffles, maple syrup , for serving31 min, 12 ingredients -
Potato Pork Croquette: Korokee (Robert Irvine)
grapeseed oil, ground pork, low-sodium soy sauce and10 Moregrapeseed oil, ground pork, low-sodium soy sauce, salt and freshly ground black pepper, sliced scallions, from the white and tender green parts of 4 to 6 scallions, potatoes (about 2 1/2 to 3-lb), peeled and placed in a pot of enough water to cover, butter, plus 2 tablespoons, cubed for sauce, orange juice, pineapple juice, lime, juiced, green curry paste, panko bread crumbs seasoned with salt and pepper, canola oil , as needed for deep-frying1 hour 5 min, 13 ingredients -
Two-Bean Minestrone with Pancetta and Parmesan
dried chickpeas (about 4 oz), soaked overnight and drained and20 Moredried chickpeas (about 4 oz), soaked overnight and drained, water, dried borlotti or pinto beans (about 3 oz), soaked overnight and drained, extra-virgin olive oil, pancetta, finely chopped, onion, coarsely chopped, leek, white and tender green parts, coarsely chopped, garlic cloves, minced, celery ribs, finely chopped, carrots, finely chopped, chicken stock or canned low-sodium broth, thyme sprigs, bay leaves, sage sprigs, parmesan rind, savoy cabbage, coarsely chopped (4 cups), kale , large stems discarded, leaves finely chopped (5 cups), canned peeled italian tomatoes, coarsely chopped , juices reserved, green beans, cut into 1-inch lengths, salt and freshly ground pepper, hot sauce , for serving (optional)21 ingredients
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