155 low sodium spice chicken Recipes

unsalted butter, sliced leeks, white parts only, minced garlic, peeled and roughly diced butternut squash, peeled and roughly diced apples, toasted spice rub , recipe follows, chicken stock or 2 (14 1/2-oz) cans low-sodium chicken broth mixed with 3 cups water, sea salt , preferably gray salt, chopped spiced candied walnuts , recipe follows, optional, fennel seeds, coriander seeds, black peppercorns, crushed red pepper flakes, pure california chili powder (about 1-oz), kosher salt, ground cinnamon, peanut or canola oil, walnut halves, sugar , sifted, cayenne pepper, ground cinnamon, salt, or more to taste, freshly ground black pepper

cooking oil, onion, chopped, garlic cloves, minced, fresh ginger, chopped, chinese five spice powder, ground cumin, cayenne, turmeric, salt, low sodium chicken broth, canned unsweetened coconut milk or 1/2 cup heavy cream, boiling potato, peeled and cut into 1/2-inch pieces (about 2), boneless skinless chicken breasts , cut into 12-inch pieces (about 4), peanuts, chopped, plum tomato, cut into wedges (about 4), cilantro, chopped

idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro

whole wheat penne, olive oil, shallot , or, 1/2 tsp onion powder, low sodium chicken broth, evaporated milk, pumpkin, pumpkin pie spice, salt, pepper, parmesan cheese, grated

smoked turkey (i use a pre-cooked jenny-o roast from the meat department), carrot, sliced, celery ribs, sliced, low sodium chicken broth, cayenne pepper, fresh ground black pepper, asian five-spice powder or 1/4 tsp poultry seasoning

butter, onions, pepper poblano pepper, raw, stalk raw celery, broccoli, kale, average potato potato, carrots, garlic clove, ginger root, chicken broth-fat free, low sodium, healthy heart orange juice - with omega-3, chili paste, cilantro, ground cumin, spices , cayenne pepper, nutmeg, ground, non fat dry milk, water

butternut squash , halved lengthwise, seeds removed (about 3 1/2 lb. total), salt and pepper, unsalted butter, onion, chopped (about 1 3/4 cups), granny smith apples, garlic, chopped, pumpkin pie spice, low-sodium chicken broth, reduced-fat sour cream

cooking oil, onion, chopped, garlic, minced, chopped fresh ginger, chinese five-spice powder, ground cumin, cayenne, turmeric, salt, canned low-sodium chicken broth or homemade stock, canned unsweetened coconut milk or heavy cream, boiling potatoes (about 2), peeled and cut into 1/2-inch pieces, boneless, skinless chicken breasts (about 4), cut into 12-inch pieces, chopped peanuts, tomatoes (about 4), cut into wedges, chopped cilantro

vegetable oil, onion, chopped, carrot, diced, dried oregano (may substitute dried herb or spice blend of choice, i like to use a salt free moroccan spice mix or), quinoa, rinsed well and drained, chicken broth or 1 1/4 cups low sodium, salt, frozen peas (optional, but i never leave them out ), lemon juice, black pepper or 1/4 tsp garlic pepper seasoning

bone-in skin-on chicken thighs, trimmed (3 to 3 1/2 lb.), vegetable oil, country-style boneless pork ribs, trimmed and cut into 1-inch cubes, onion, minced, garlic cloves, minced, tomato paste, chicken broth, low-sodium, dry white wine, diced tomatoes, drained, fresh thyme (or 1/4 tsp. dried ), bay leaves, spice , not garlic), great northern beans, rinsed, kielbasa, sliced 1/4-inch thick

bacon, thinly sliced, red onion, sliced, garlic , smashed, dried oregano, kosher salt, red pepper flakes, kale, roughly chopped, low-sodium chicken broth , plus 1/4 cup, tomato, diced, cider vinegar, freshly ground black pepper, cajun spice blend, extra-virgin olive oil, kosher salt, pork tenderloins (about 14 oz each), each halved crosswise, chicken stock, store-bought dinner rolls or biscuits

dashi or defatted chicken stock, low-sodium soy sauce, rice vinegar, sugar, asian sesame oil, dried soba noodles, julienned daikon or breakfast radishes, daikon radish sprouts, loosely packed, onion, cut in half, thinly sliced, rinsed, and drained, chopped green onion, sesame seeds, toasted, japanese seven-spice powder , to taste (optional)

sesame oil, diced onion, diced carrot, garlic cloves, minced, low-sodium chicken broth, salt, pepper, chinese five-spice powder, uncooked long-grain rice, frozen english peas, thawed, sliced green onions, sliced green onion tops (optional)

skinned potatoes, cut into 1 inch cubes, onions, diced small, stalks celery, finely chopped, garlic cloves, diced (or more ), scallion, chopped, chicken broth, low sodium, cajun spices, smoked paprika, fresh rosemary, chopped small, fresh thyme, bacon, flour, butter, beer (sierra nevada is what we like, don tsp use a light !), monterey jack pepper cheese, shredded, asiago cheese, diced ham (optional) or pepperoni (optional) or beef stick, to taste (optional), steamed cauliflower , broken into bite-sized pieces (optional), sour cream (optional)

sweet potatoes (about 5-6 small), red onion, low sodium chicken broth, diced tomatoes, ground cumin, pumpkin pie spice, creamy peanut butter, cooked ham, chopped, fresh parsley, chopped fine

cornish hens, thawed and any giblets removed, salt, pepper, chinese five spice powder, apricot preserves, dijon mustard, orange , juice of, low sodium chicken broth, vegetable oil cooking spray

onion, chopped, olive oil, low-sodium fat-free chicken broth, dried sage, sweet potato pieces, drained, lite pear halves, undrained, salt, spiced croutons

boneless, skinless chicken breast, blackening spice , recipe follows, vegetable oil, canned refried beans, shredded mozzarella cheese, shredded pepper jack cheese, chopped green onion, chopped cilantro leaves, roma tomato, diced, flour tortillas, black bean salsa , recipe follows, chipotle ranch dressing , recipe follows, granulated garlic, freshly crack black pepper, granulated onion, ground cumin, cayenne pepper, paprika, salt, black beans, rinsed, drained, low-sodium corn kernels, drained, roma tomato, seeded, small dice, peeled and finely diced carrots, chopped green onion, diced red onion, diced red bell pepper, chopped cilantro leaves, grated lime zest, freshly squeezed lime juice, ground cumin, sea salt, freshly cracked black pepper, ranch dressing, store-bought, sour cream, chipotle peppers