52 low sodium soups and stews Recipes
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chopped onion, olive oil, peeled and shredded carrot and12 Morechopped onion, olive oil, peeled and shredded carrot, chili powder , to taste, garlic, dijon mustard, water, stewed tomatoes, undrained (i use ones with onion, celery and green pepper), white beans, rinsed and drained, black beans, rinsed and drained, cider vinegar, unsulphured molasses, low sodium soy sauce, salt , to taste, black pepper , to taste30 min, 15 ingredients
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dried navy beans or 1/2 lb dried great northern beans and12 Moredried navy beans or 1/2 lb dried great northern beans, water, lamb or 1 lb beef stew meat, cut into 1 inch cubes, carrots , cut into 1 inch pieces, stalks celery , cut into 1 inch pieces, onion, cut into wedges, garlic, minced, ready-to-serve low sodium chicken broth, dry white wine, bay leaves, dried rosemary, salt, pepper11 hour 20 min, 13 ingredients
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olive oil, chopped onions (about 1 large) and12 Moreolive oil, chopped onions (about 1 large), dried thyme (2 tbsp of chopped fresh thyme can be used), minced garlic, coarsely chopped green cabbage, italian-style canned stewed tomatoes, sliced celery, diced carrots (1/2-inch pieces) or 2 cups baby carrots, low sodium chicken broth (vegetable broth can be substituted), diced potatoes (1/2-inch pieces), chopped fresh basil, half-slices zucchini (cut zucchini in half, then cut into slices), canned red kidney beans, rinsed and drained (white kidney beans can be substituted), shredded parmesan cheese (about a tbsp per serving)21 min, 14 ingredients
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turkey sausage, cut into small pieces, crushed garlic and6 Moreturkey sausage, cut into small pieces, crushed garlic, low sodium chicken broth, frozen italian vegetables, white kidney beans, rinsed and drained, italian stewed tomatoes, undrained, cooked small shell pasta (about 1/2 cup uncooked ), worcestershire sauce20 min, 8 ingredients
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cannellini beans, drained and rinsed (large white beans) and7 Morecannellini beans, drained and rinsed (large white beans), stewed low-sodium tomatoes, green onions, green parts only, minced fresh cilantro, parsley (to taste) or dill (to taste), salt free herb and spice seasoning mix, fresh ground black pepper10 min, 8 ingredients
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vegetable oil, yellow onion, chopped and13 Morevegetable oil, yellow onion, chopped, garlic cloves, minced, ground turkey, serrano peppers, finely chopped, chopped cilantro, stewed tomatoes, frozen corn kernels, sliced button mushrooms, dried chipotle powder, lime , juice of, low sodium chicken broth, salt and pepper, chopped fresh cilantro, sour cream, if you like1 hour , 15 ingredients
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Beef Barley Souplean beef stew meat, cut into 1 cubes, vegetable oil and15 Morelean beef stew meat, cut into 1 cubes, vegetable oil, water, celery ribs, chopped, carrots, chopped (i used 6 carrots), onion, chopped, garlic, minced, diced tomatoes, undrained, tomato paste, beef bouillon granules (i use low sodium beef bouillon), dried oregano, dried thyme, dried basil, dried parsley, salt (i omitted), pepper, quick-cooking barley1 hour 5 min, 17 ingredients
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Vegetable Bean Soupolive oil and9 Moreolive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese10 ingredients
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New Year's Day Soupdiced smoked lean ham, celery ribs, chopped and12 Morediced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach14 ingredients
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Fiesta Meatball Souplean ground beef, bread crumbs, chopped onion and18 Morelean ground beef, bread crumbs, chopped onion, chopped cilantro, garlic, minced jalapeno , or to taste, egg, salt and pepper, to taste, chopped onion, frozen corn, seeded and chopped green bell pepper, seed and chopped red bell pepper, jalapeno, seeded and minced, red beans , or black beans, or combo, drained and rinsed, mexican-style stewed tomatoes with juice, tomatoes coarsely chopped, chicken stock, preferably homemade, or low-sodium, water, cooked rice (white or brown ), salt, chopped cilantro , if desired22 ingredients
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Beef and Barley Soupvegetable oil, onions, chopped and10 Morevegetable oil, onions, chopped, white button mushrooms, sliced, lean beef stew meat , cut into 1/2-inch pieces, canned low-sodium beef broth, carrots, chopped, diced tomatoes with juice, worcestershire sauce, dried thyme, garlic powder, pearl barley, salt and pepper7 hour 5 min, 12 ingredients
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Beef and Barley Soupwater, chopped onion, uncooked medium barley and10 Morewater, chopped onion, uncooked medium barley, dried green split peas, beef-flavored bouillon granules, pepper, dried basil, dried oregano, no-salt-added stewed tomatoes, low-sodium vegetable juice, bay leaf, chopped celery with leaves, sliced carrot14 ingredients
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Marilyn's Cabbage Soupolive oil, onion, chopped, garlic, minced and6 Moreolive oil, onion, chopped, garlic, minced, broth, low sodium, stewed tomatoes (1 can), mixed vegetables, shredded cabbage, ground pepper, basil or oregano9 ingredients
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Robust Beef and Potato Soupbeef stew meat , trimmed of fat, vegetable oil and13 Morebeef stew meat , trimmed of fat, vegetable oil, onion, chopped, stalk celery, chopped, mushrooms, thinly sliced, carrot, peeled and diced, garlic clove, minced, low sodium beef broth, crushed tomatoes, dry red wine, salt, fresh coarse ground black pepper, dried thyme, worcestershire sauce, russet potatoes, peeled and cubed1 hour 10 min, 15 ingredients
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Chicken Taco Soup (Or Stew!)chicken breasts, cooked, low sodium chicken broth and7 Morechicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa30 min, 9 ingredients
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Incredible Sausage & Ravioli Soupsweet italian sausage links, casing removed and11 Moresweet italian sausage links, casing removed, garlic clove, crushed, low sodium chicken broth, water, frozen mini cheese ravioli, garbanzo beans, drained, stewed tomatoes, dijon mustard, dried oregano leaves, black pepper, coarsely ground, fresh spinach leaves , torn, grated parmesan cheese25 min, 12 ingredients
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Chocolate Truffle B&b Luncheon Souponion (chopped ), garlic cloves (minced ), olive oil and10 Moreonion (chopped ), garlic cloves (minced ), olive oil, green chilies (chopped ), stewed tomatoes (chopped italian style ), black beans (rinsed ), corn kernels (rinsed ), fat-free low-sodium chicken broth, lemon pepper, worcestershire sauce, chili powder, ground cumin, ground pepper55 min, 13 ingredients
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