270 low sodium shells Recipes

dried hijiki (seaweed), dried shitake mushrooms, sesame seeds, low sodium soy sauce (shoyu in japanese), rice vinegar, sugar, mirin (sweet japanese wine), dashi powdered soup mix (available at japanese grocery), water, frozen edamame beans (not in the shell )

olive oil, chopped onion, dried oregano, garlic cloves, minced, jalapeno pepper, seeded and minced, dry sherry, low-sodium soy sauce, black beans, undrained, seitan (wheat gluten), finely chopped, black pepper, taco shells, shredded romaine lettuce, avocado salsa

onion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving

pistachios, shelled, low sodium chicken broth (or use vegetable broth), salt, couscous, fresh mint leaves, chopped, olive oil, fresh lemon juice, ground pepper , to taste

canola oil, carrots, shredded, yellow bell pepper, chopped, scallions, minced, tamari or 3 -4 tbsp low sodium soy sauce, cooked shelled edamame, cold cooked long-grain brown rice

canned low sodium chicken broth, dry white wine, boneless skinless chicken breast halves, cut into 1-inch pieces, asparagus spears, trimmed and cut diagonally into 1-inch pieces, sliced green onion, freshly shelled peas or 1 cup frozen baby peas, chopped fresh marjoram, grated parmesan cheese

carrots, diced, ribs celery, sliced, onion, chopped, garlic, minced, low-sodium chicken broth, crushed tomatoes with liquid, salt and pepper, shell pasta or macaroni, shredded escarole or kale, cannellini or navy beans, drained, grated parmesan , for serving, optional

leeks (white and pale green parts only), rinsed well and finely chopped, unsalted butter, low-sodium chicken broth, heavy cream, water, shelled fresh peas (2 to 2 1/2 lb in pods), snow peas, trimmed and halved lengthwise (3 1/2 cups), kosher salt, black pepper, dried egg fettuccine nests, chopped fresh flat-leaf parsley, grated fresh lemon zest, grated parmesan plus additional for serving

canola oil, onion, coarsely chopped, fresh ginger, grated & peeled, garlic, minced, madras curry powder, unsweetened coconut milk, chicken stock or 1 cup low sodium chicken broth, shrimp, shelled and deveined, salt, cayenne pepper, mint, finely chopped, lemon zest, finely grated, steamed rice , for serving

peanut butter creamy, rice vinegar rice wine vinegar, soy sauce low sodium, lime juice, brown sugar, sesame oil or more to taste, shrimp, small cooked or more if desired, soba noodles, carrots shredded, whole red bell pepper sliced into 1 strips, edamame, frozen thawed & shelled, cilantro chopped, sesame seeds

frozen orange juice concentrate, hoisin sauce, low sodium soy sauce, chili-garlic sauce, toasted sesame oil, green beans , halved crosswise, sliced purple cabbage, baby corn, rinsed and drained, red bell pepper, sliced (1 cup), frozen shelled edamame, sliced water chestnuts, drained, green onions, thinly sliced

extra-virgin olive oil, garlic cloves, peeled and minced, onion, diced, bay leaf, fresh marjoram, chopped fresh basil leaves, celery ribs, peeled and chopped, asparagus , cut into 1-inch pieces, young green beans , cut into 1-inch pieces, shelled english peas (or substitute frozen ), kosher salt and freshly ground black pepper, low-sodium chicken stock, enough to cover, heavy cream, basil and mint pesto, recipe follows, watercress or parsley, fresh basil leaves, fresh mint leaves, parmesan or romano, pine nuts, toasted, garlic cloves, roughly chopped, salt, extra-virgin olive oil

eggs, low-sodium chicken broth or vegetable broth, add-ons, chawan mushi is easy to customize. just choose a few of the ingredients listed below (or others not listed), drop them in the egg mixture, and steam away! you re only limited by your imagination., shiitake mushrooms, sliced button mushrooms, sliced or grated turnip, firm tofu, cubed, gingko nuts, water chestnuts, bamboo shoot, cubed, sliced kamaboko, uncooked chicken, diced, uncooked shrimp, shelled and veined, blanched snow peas (add these in the last minute of cooking)

fresh shelled beans , such as cranberry beans (about 1 cup) or 1/2 cup dried black-eyed peas, soaked overnight in cold water and drained, bay leaf, water, extra-virgin olive oil, leek, thinly sliced, shallot, thinly sliced, celery ribs, cut into 1/2-inch dice, carrots, cut into 1/2-inch dice, red bell pepper, cut into 1/2-inch dice, thyme sprigs, chicken stock or canned low-sodium broth, salt and freshly ground pepper, green beans , cut into 1-inch pieces, fresh or frozen corn kernels, coarsely chopped basil, garlic cloves, quartered, zucchini , quartered lengthwise and cut crosswise into 1/2-inch pieces

sweet italian turkey sausage, oil, chili powder, low-sodium chicken broth, tomato paste, velveeta shells & cheese dinner, chunky tomatillo salsa, toppings: sour cream , chopped tomato, chopped fresh cilantro

olive oil, leek, white and light-green parts only, washed well and thinly sliced (about 1 1/2 cups), canned low sodium chicken broth, fresh shelled peas or 2 (10 oz) packages frozen peas, thawed, salt & freshly ground black pepper, sour cream

green beans, trimmed and cut into 1-inch pieces, frozen un-shelled edamame, fresh bean sprouts, sushi-style pickled ginger, minced, japanese pickled ginger liquid, see note, garlic cloves, minced, water, low-sodium soy sauce, wasabi powder, scallions, minced

haricots verts (french thin green beans), trimmed and halved crosswise, frozen edamame (soybeans in the pod) or 1 1/4 cups frozen shelled edamame, not thawed, chopped onion, garlic cloves, minced, turkish bay leaf or 1/2 california bay leaf, fresh rosemary sprigs, salt, black pepper, olive oil, carrot, cut into 1/8-inch dice, celery rib, cut into 1/8-inch dice, white beans, rinsed and drained, chicken stock or low-sodium broth, unsalted butter, chopped fresh flat-leaf parsley, chopped fresh chervil (optional), garnish: fresh chervil sprigs