436 low sodium red chili Recipes

olive oil, white onion, finely chopped, garlic, minced, salt, ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich buns, split and toasted, red onions, slices 1/4-inch thick, separated into rings

olive oil, chopped white onion, minced garlic, salt, freshly ground black pepper, ground sirloin, grated carrot, chili powder, brown sugar, dried oregano, ground red pepper, canned crushed tomatoes, low-sodium red beans, rinsed, drained, and divided, whole-wheat sandwich rolls, split and toasted, thick) red onion slices, separated into rings

vegetable oil, ground turkey, low sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt to taste

extra lean ground beef, onions, diced (1 large onion, can use white, red or a combination), celery, diced, garlic cloves, minced, low-sodium taco seasoning (i use coffeeb s taco seasoning mix with less salt), beef broth (may need more), corn, chickpeas (or your preferred bean), kidney beans (or your preferred bean), mushrooms, sliced , with juice, tomatoes, crushed or diced, cheddar cheese, grated (optional), avocado, diced (optional), tortilla chips, broken (optional)

lean boneless pork loin, vegetable cooking spray, sliced celery, diced round red potato, coarsely chopped tomato, low-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, thawed, chili powder, ground cumin, dried oregano, salt, no-salt-added black beans, drained and divided

beef stew meat , cut into bite-sized pieces, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, olive oil, red onion, finely diced, diced green chiles, crumbled bacon, tomato puree, salt-free mexican seasoning, chili powder, low-sodium beef stock, scallion, sliced

percent lean ground beef, tomato paste, chopped garlic, cocoa powder, chili powder, ground cinnamon, kosher salt and freshly ground black pepper, low-sodium beef broth, cider vinegar, spaghetti , cooked according to package instructions, shredded cheddar, chopped onions, red beans, drained and rinsed

vegetable oil, ground turkey, low-sodium tomato soup, kidney beans, drained, black beans, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt

cooking oil, onion, chopped, garlic, minced, chili powder, ground cumin, cayenne, red or green bell peppers, cut into 3/4-inch squares, zucchini, cut into 3/4-inch dice, yellow squash, cut into 3/4-inch dice, salt, canned diced tomatoes with their juice (two 15-oz cans), drained and rinsed canned black beans (1 15-oz can), grain rice, canned low-sodium chicken broth or homemade stock, chopped cilantro (optional)

garlic cloves, minced, low-sodium soy sauce, dry sherry, sugar, freshly ground pepper, vegetable oil, beef eye of round, halved lengthwise and sliced crosswise 1/16 inch thick, chicken stock, oyster sauce, cornstarch, red onion, sliced 1/2 inch thick, yellow bell peppers, cut into 2-inch squares, red bell pepper, cut into 2-inch squares, chinese chili-garlic paste, asian sesame oil, coarsely chopped basil

bacon, chopped, onions, chopped fine, red bell peppers, seeded and chopped, jalapeno chiles, seeded and chopped fine, chili powder, ground cumin, dried oregano, garlic cloves, minced, water, low sodium chicken broth, salt, dried black beans, rinsed and picked over, boneless ham , 1 to 1 1/2 lb, diced tomatoes, black beans, drained and rinsed, fresh lime juice (2 limes)

olive oil, onion, chopped, garlic cloves, minced, ground chicken, salt, plus more for seasoning, ground cumin, fennel seed, dried oregano, chili powder, flour, cannellini or other white beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces, frozen corn, thawed, low sodium chicken broth, crushed red pepper flakes, freshly ground black pepper for seasoning, grated parmesan cheese, chopped fresh flat-leaf parsley

olive oil, onion, chopped, garlic cloves, minced, ground chicken breast, salt, plus more for seasoning, ground cumin, fennel seed, dried oregano, chili powder, flour, cannellini or 3 (15 oz) cans white kidney beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces (about 1 lb.), ears corn , cut off the cob, low sodium chicken broth, crushed red pepper flakes, black pepper, for seasoning, parmesan cheese, grated, fresh flat leaf parsley

olive oil, onion, chopped, garlic cloves, minced, ground chicken, salt, plus more for seasoning, ground cumin, fennel seeds, dried oregano, chili powder, flour, cannellini or other white beans, rinsed and drained, swiss chard, stems removed, leaves chopped into 1-inch pieces, frozen corn, thawed, low-sodium chicken stock, crushed red pepper flakes, freshly ground black pepper for seasoning, grated parmesan cheese, chopped fresh flat-leaf parsley

canola oil, boneless beef short ribs, kosher salt and freshly ground pepper, low-sodium beef broth, onion, finely diced, red or green bell pepper, chopped, ground cumin, hot chili powder, chopped fresh oregano, all-purpose flour, cannellini beans, drained and rinsed, guacamole , sour cream, taco-blend cheese and fried tortilla strips, for garnish

garlic, water, low sodium chicken broth, boiled chicken breast, dried oregano (preferably mexican), crumbled, chili powder, water, white onion, white hominy, salt, diced avocado, cabbage, chopped white onion, diced radishes, lime juice, dried oregano, dried hot red pepper flakes, corn tortillas , chips

dried navy beans, low-sodium chicken broth, chopped onion, garlic clove, minced, chopped cooked chicken breast, ground cumin, dried oregano, salt, ground red pepper, chopped green chiles, undrained, shredded reduced-fat monterey jack cheese

lean ground beef or venison brown and drain, whole kernel corn drained, diced tomatoes undrained, pinto beans undrained, red kidney beans undrained, low sodium taco seasoning add to bronwed meat, dry ranch dressing mix add to browned meat