88 low sodium pilaf Recipes

olive oil, boneless, skinless chicken breasts, kosher salt and pepper, low-sodium chicken broth, grain bulgur, garlic, chopped, spinach, thick stems removed and coarsely chopped, fresh basil leaves , torn

butter, chopped onion, grain white rice, orange juice, freshly grated orange zest, ground cinnamon, ground cumin, salt, low sodium chicken broth, chopped unsalted natural pistachios, ground black pepper , to taste

butter, vermicelli, rice, low sodium chicken broth, preferably homemade , heated till boiling, salt, ground pepper

olive oil, butternut squash, peeled cut into 1 1/2 inch pieces, yellow onion, chopped, red pepper, chopped, pearl barley (not quick cooking ), low sodium chicken broth, water, dried sage, dried thyme, salt, fresh ground pepper, grated lemon peel

vegetable broth or 1 1/3 cups chicken broth, quick-cooking barley, mushrooms, sliced, low sodium soy sauce

olive oil, chopped onions, dried cranberries, uncooked jasmine rice, low-sodium chicken broth, kosher salt , or to taste, ground black pepper to taste, green onions, chopped (optional), chopped fresh cilantro, almonds

butter, onion, chopped, fresh minced garlic (optional), almonds, uncooked basmati rice, raisins, turmeric (can use more to taste), cinnamon, salt (or to taste), low sodium chicken broth, salt and pepper

basmati rice, orzo pasta, olive oil, unsalted butter, minced shallots, shredded zucchini, sliced cremini mushrooms, low-sodium chicken stock, seeded and diced roma tomatoes, chopped italian parsley leaves, grated lemon zest, grated parmesan, freshly crackled black pepper, salt

boneless skinless chicken thighs (cut into about 1-inch cubes ), butter, vegetable oil, butter, onions, finely chopped, sugar, fresh minced garlic, curry powder (or to taste), turmeric (or to taste), saffron (optional), basmati rice (rinsed well under cold water before using), low sodium chicken broth, water (less 2 tbsp), dark raisin (can use more ), frozen peas (slightly thawed , just run under hot water), almonds (toasted preferably ), salt and black pepper

green lentil, bulgar wheat, low sodium chicken broth, olive oil , plus, olive oil, red onion, finely diced (1 cup), yellow pepper, seeded and finely diced, chopped fresh flat-leaf parsley, chopped fresh basil leaves, chopped fresh chives, lemon zest, lemon juice, salt, pepper

unsalted butter, shallot, thinly sliced, kosher salt, freshly ground black pepper, basmati-style long grain rice, low-sodium chicken broth, bay leaf, fresh rosemary

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter

butter, chopped shallots, chopped celery, chopped carrots, chopped fresh flat-leaf parsley, low-sodium chicken stock or broth, instant rice (recommended : uncle ben s), combination freshly chopped marjoram , oregano and thyme leaves

vegetable oil, onion, chopped, carrot, diced, dried oregano (may substitute dried herb or spice blend of choice, i like to use a salt free moroccan spice mix or), quinoa, rinsed well and drained, chicken broth or 1 1/4 cups low sodium, salt, frozen peas (optional, but i never leave them out ), lemon juice, black pepper or 1/4 tsp garlic pepper seasoning

chicken legs (about 3 lb), cooking oil, ground cardamom, salt, fresh-ground black pepper, butter, cut into 4 pieces, onion, minced, basmati or other long-grain rice, raisins, canned low-sodium chicken broth or homemade stock, apple juice

extra-virgin olive oil, shallots, chopped, red pepper, stemmed, seeded, deveined and chopped into 1/2-inch pieces, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, quinoa, white wine , such as pinot grigio, low-sodium chicken broth, arugula, chopped, almonds, toasted and coarsely chopped, chopped fresh mint, cucumber, peeled, seeded and diced into 1/2-inch pieces, zest of 1 lemon