114 low sodium nuts Recipes

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

quinoa, vidalia onion, diced, mushroom, sliced, low sodium chicken broth, pine nuts, parsley, diced, margarine, olive oil

butter, pecan halves, almonds, pine nuts, onion, minced, garlic clove, minced, vegetable oil, yellow rice, low sodium chicken broth, bacon, cooked and crumbled, chopped ham, minced fresh parsley

butter, pecan halves, almonds, pine nuts, onion, minced, garlic clove, minced, vegetable oil, yellow rice, low-sodium chicken broth, bacon slices, cooked and crumbled, chopped ham, minced fresh parsley

chicken breasts, cubed (no bone or skin), green bell pepper, cubed, red bell pepper, cubed, sliced water chestnuts, drained, crushed pineapple, undrained, mandarin oranges, drained, cornstarch, brown sugar, lemon juice, lemon zest, low sodium soy sauce, ginger, minced, salted macadamia nuts, chopped

uncooked glutinous rice, crabmeat, avocado, pre-cooked baby shrimp, jicama, cilantro, smoked scallops, fresh plum, enoki and shiitake mushroom, preserved gingerroot, snipped chives, toasted plain sesame seeds or black sesame seed, brightly colored flying fish roe, black caviar, pine nuts, toasted, chopped nori (thin sheets of dried seaweed), chopped fennel, tops, seasoned rice vinegar, sesame oil, chili oil, low sodium soy sauce, sugar, scallion , cut into 1/2 inch diagonal slices

dark sesame oil, canola oil, firm tofu, diced, red onion, finely chopped, red bell pepper, finely chopped, yellow bell pepper, fine chopped, green bell pepper, finely chopped, carrot, finely chopped, cooked jasmine rice, low sodium soy sauce, oyster sauce, sambal oelek, diced pineapple, macadamia nuts, coarsely chopped, salt and pepper, to taste

butter, orzo pasta, low sodium chicken broth, water, parmesan cheese, fresh is better, fresh basil, chopped, salt, black pepper, pine nuts, toasted

ground lamb, basmati rice (or other long grain), onion (finely chopped ), red bell pepper (finely chopped ), low sodium chicken broth (no msg), pine nuts, butter, salt, frozen baby peas (thawed ), water, saffron (steeped in hot water), bay leaf, dried thyme, dried rosemary

asparagus , cut into 1-inch pieces, butter, onion, coarsely chopped, leek , trimmed of all but 1 inch of dark-green top, sliced, celery stalk, sliced, salt, low-sodium chicken broth, white pepper, nutmeg (optional), pine nuts

fresh lemon juice, orange juice, kosher salt, light brown sugar, chopped yellow onions, oranges, halved, jalapenos, minced (with their seeds), chopped fresh cilantro, chopped garlic, chili powder, ground cumin, dried oregano, preferably mexican, whole turkey breast, vegetable oil, essence , recipe follows, poblano chocolate mole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, poblano chiles, yellow onion, peeled and halved (root end left on), vegetable oil, shelled pistachio nuts, pumpkin seeds, pine nuts, chili powder, minced garlic, ground cumin, ground coriander, salt, freshly ground black pepper, chicken stock or canned low sodium chicken broth, coarsely chopped fresh cilantro, semisweet chocolate, finely chopped, heavy cream

extra-virgin olive oil, chopped sweet onion, kosher salt, minced garlic, minced peeled ginger, carrots, peeled and chopped, russet potato, peeled and chopped, low-sodium chicken or vegetable stock, pine nuts, plain low-fat greek yogurt, honey, minced fresh thyme, freshly ground pepper

canola oil, onion, diced, uncooked pearl barley, pine nuts , sunflower seeds, almonds or walnuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley (opt), salt, pepper, low-sodium vegetable , beef or chicken broth

butter, pecan halves, almonds, pine nuts, onion, minced, garlic clove, minced, vegetable oil, yellow rice, low-sodium chicken broth, bacon slices, cooked and crumbled, chopped cooked ham, minced fresh parsley

sweet red pepper, sun-dried tomatoes, olive oil-flavored vegetable cooking spray, reduced-calorie margarine, grain rice, uncooked, sliced green onions, low-sodium chicken broth, garlic, pine nuts, tightly packed fresh basil leaves, chopped fresh parsley, grated parmesan cheese, commercial oil-free italian dressing, parsley sprigs (optional)

fresh squeezed orange juice, ground cumin, couscous, olive oil, soy sauce (low sodium ), fresh lime juice, chopped cilantro, chopped fresh basil, chopped fresh chives, grated fresh ginger, mango, peeled, pitted, and chopped, orange, peeled, and chopped, pine nuts, toasted

extra-virgin olive oil, garlic cloves, peeled and minced, onion, diced, bay leaf, fresh marjoram, chopped fresh basil leaves, celery ribs, peeled and chopped, asparagus , cut into 1-inch pieces, young green beans , cut into 1-inch pieces, shelled english peas (or substitute frozen ), kosher salt and freshly ground black pepper, low-sodium chicken stock, enough to cover, heavy cream, basil and mint pesto, recipe follows, watercress or parsley, fresh basil leaves, fresh mint leaves, parmesan or romano, pine nuts, toasted, garlic cloves, roughly chopped, salt, extra-virgin olive oil

eggs, low-sodium chicken broth or vegetable broth, add-ons, chawan mushi is easy to customize. just choose a few of the ingredients listed below (or others not listed), drop them in the egg mixture, and steam away! you re only limited by your imagination., shiitake mushrooms, sliced button mushrooms, sliced or grated turnip, firm tofu, cubed, gingko nuts, water chestnuts, bamboo shoot, cubed, sliced kamaboko, uncooked chicken, diced, uncooked shrimp, shelled and veined, blanched snow peas (add these in the last minute of cooking)