14 low sodium milk gravy Recipes

low-fat milk, all-purpose flour, low-sodium chicken bouillon cube, pepper

all-purpose flour , plus, all-purpose flour, olive oil, boneless skinless chicken breast halves (4 oz each), fat-free low-sodium chicken broth (divided use ), fat-free evaporated milk or 2 tbsp nonfat milk, garlic powder, salt, dijon mustard, light margarine (tub ), chopped green onions (optional)

fresh oregano, leaves removed and chopped, fresh thyme, leaves removed and chopped, lemon , zested, butter, softened, kosher salt and freshly cracked black pepper, whole chicken, fresh oregano, fresh thyme, lemon, halved, onion , cut into 1-inch pieces, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, kosher salt, freshly cracked black pepper, all-purpose flour, low-sodium chicken stock, dry white wine, kosher salt and freshly cracked black pepper, unsalted butter, cold , cut into cubes, crepes , recipe follows, shredded monterey jack cheese, all-purpose flour, whole milk, unsalted butter , plus 2 tbsp reserved for the pan, melted, salt, eggs

low-fat milk, all-purpose flour, low-sodium jarred chicken soup base, pepper

all-purpose flour, percent milk, egg, lightly beaten, hot sauce , to taste, cornflakes, crushed, house seasoning (see below ), cube steaks (4 oz each), cornstarch, low-sodium beef broth, fat-free half-and-half (or use low-fat ), freshly ground black pepper , to taste

skim milk, flour, low-sodium instant chicken bouillon granules, poultry seasoning, ground pepper, lemon juice, corn flakes , toasted if possible,and crushed, lea and perrins worcestershire sauce for chicken, to taste

egg, low-fat milk, divided, soft breadcrumbs, fresh parsley, minced, divided, fresh thyme, minced, pork loin chops with bone (7 oz each), salt, divided, pepper, divided, reduced-fat butter, divided, all-purpose flour, all-purpose flour, half-and-half cream, reduced-sodium beef broth

water, kosher salt, maple syrup, black peppercorns, garlic cloves, crushed, lemon, thinly sliced, fresh whole turkey (or thawed frozen ), cola, maple syrup, minced fresh thyme, dried rubbed sage, poultry seasoning, black pepper, garlic cloves, chopped, onions, quartered, homemade chicken broth or 1 (14 1/2 oz) can fat-free low-sodium chicken broth, whole milk, cornstarch, salt, black pepper

lean pork chops with bone in (about 5 oz each), all visible fat discarded, paprika to taste, pepper to taste, vegetable oil spray, fat-free , low sodium chicken broth, red potatoes (about 2 oz each), each cut into 8 wedges, onions, thinly sliced, carrots, thinly sliced, dried tarragon, crumbled, fat-free evaporated milk, all-purpose flour, salt, sliced pimientos

extra-virgin olive oil, breakfast sausage, scallions, sliced, white and green parts separated, red bell pepper, diced, kosher salt and freshly ground pepper, flour, garlic, minced, worcestershire sauce, ground allspice, low-sodium chicken broth, milk

ground beef, minced fresh garlic (or use 1 tsp garlic powder), egg, beaten, a package dry onion soup mix (can use the whole 2-oz package), worcestershire sauce, milk, dry breadcrumbs (more if needed to hold the mixture together), fresh ground black pepper (optional), onion, chopped, fresh minced garlic (optional, i like to add it in), sliced mushrooms, drained, low-sodium condensed cream of mushroom soup, undiluted (for more gravy use 3 cans), a package dry onion soup mix (i use lipton s 2-oz package), grated parmesan cheese, worcestershire sauce (optional), ground black pepper (or to taste), table cream (to thin if necessary)

canola oil, divided, chopped celery, chopped carrot, chopped onion, garlic cloves, minced, all-purpose flour, freshly ground black pepper, poultry seasoning, salt, skinless, boneless chicken breast , cut into 1-inch pieces, fat-free , less-sodium chicken broth, frozen petite green peas, reduced-fat milk, all-purpose flour, chopped fresh parsley, low-fat multigrain waffles, toasted