253 low sodium lettuce Recipes

  • Lettuce Wraps
    romaine lettuce leaf (cut in half horizontally) and
    16 More
    romaine lettuce leaf (cut in half horizontally), peanut oil, crushed garlic cloves, diced peeled ginger (fresh ginger is key to this recipe), diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, sambal oelek (or any other chili sauce that you prefer), low sodium soy sauce, rice vinegar, sesame oil, cilantro leaf, plus extra for garnish, toasted pine nuts, diced green onion
    30 min, 17 ingredients
  • Lettuce Cucumber Soup
    red onion, diced, garlic, crushed and
    6 More
    red onion, diced, garlic, crushed, leaves romaine lettuce, chopped, cucumber, diced, low sodium vegetable broth, unsweetened soy milk, dried parsley, kelp noodles
    8 ingredients
  • Lettuce Cups with Tofu and Beef (Ellie Krieger)
    bottled chili-garlic sauce, toasted sesame oil and
    13 More
    bottled chili-garlic sauce, toasted sesame oil, low-sodium soy sauce, hoisin sauce, rice vinegar, sherry or chinese cooking wine, extra-firm tofu, canola oil, fresh minced ginger, scallions, greens trimmed and reserved, thinly sliced (about 1/3 cup each greens and whites - 3/4-oz each), lean ground beef (90 percent or leaner), diced water chestnuts, head bibb lettuce , outer leaves discarded, leaves separated, red bell pepper, finely diced, chopped peanuts
    42 min, 15 ingredients
  • Tuna Salad Roll Ups (Fast, Light, Low-Carb, Snack)
    low-sodium tuna in water (1 can), leaves iceberg lettuce and
    4 More
    low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)
    10 min, 6 ingredients
  • Turkey Sandwich With Cranberry Aioli (Low Fat)
    cranberry sauce, light mayonnaise and
    4 More
    cranberry sauce, light mayonnaise, dried rosemary (to taste), whole-grain bread, extra-lean shaved turkey (low-sodium preferred ), leaf lettuce, red or 1 leaf lettuce, green
    5 min, 6 ingredients
  • Chicken Lettuce Wraps
    boneless skinless chicken breasts, cubed, peanut oil and
    13 More
    boneless skinless chicken breasts, cubed, peanut oil, peanut oil, chopped fresh mushrooms, water chestnuts, drained and diced, minced fresh gingerroot, rice vinegar, low-sodium teriyaki sauce, reduced sodium soy sauce, garlic powder, crushed red pepper flakes, shredded carrots, julienned green onion, bibb lettuce, leaves, sliced almonds, toasted
    15 min, 15 ingredients
  • Stir-Fried Bok Choy and Lettuce with Mushrooms
    boiling water, dried shiitake mushrooms (about 2 oz) and
    11 More
    boiling water, dried shiitake mushrooms (about 2 oz), low-sodium soy sauce, shaoxing (chinese rice wine) or dry sherry, sugar, canola oil, divided, minced peeled ginger, fat-free , less-sodium chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)
    13 ingredients
  • Tofu Lettuce Wraps
    vegetable oil, onion, chopped (11/2 cups) and
    15 More
    vegetable oil, onion, chopped (11/2 cups), minced fresh ginger, minced lemongrass, garlic cloves, minced (2 tsp.), extra-firm tofu, crumbled, water chestnuts, drained and chopped, low-sodium soy sauce, hoisin sauce, that chili sauce , such as vegetarian sriracha, butter lettuce leaves or 16 iceberg lettuce leaves, carrot, peeled and grated, chopped green onion, chopped fresh mint, chopped peanuts, hoisin sauce, hot chili , sauces
    15 min, 17 ingredients
  • Spicy Asian Lettuce Wraps
    cellophane noodles (bean threads), minced fresh cilantro and
    5 More
    cellophane noodles (bean threads), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped roasted boneless skinless chicken, boston lettuce leaves or 12 large romaine lettuce leaves
    15 min, 7 ingredients
  • Asian Lettuce Wraps
    vegetable oil, onion, chopped, garlic, minced and
    8 More
    vegetable oil, onion, chopped, garlic, minced, ground turkey, low-sodium chicken broth, hoisin sauce, teriyaki sauce, bean sprouts (about 4 oz.), carrots, shredded (about 1 cup), boston or butter lettuce leaves, soy sauce , optional
    40 min, 11 ingredients
  • Low Sodium Soft Tacos Low Sodium Soft Tacos
    lean ground beef, tomato puree, chili powder and
    9 More
    lean ground beef, tomato puree, chili powder, garlic powder, onion powder, sugar, fresh ground black pepper, low-sodium low-fat flour tortillas, chopped green bell pepper, chopped onion, tomatoes, chopped, head lettuce, shredded
    25 min, 12 ingredients
  • Lettuce Wraps As Good As Pf Chang's Lettuce Wraps As Good As Pf Chang's
    head , boston bibb or 1 head butter lettuce, sesame oil and
    16 More
    head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil
    30 min, 18 ingredients
  • Noble House Bok Choy and Lettuce Noble House Bok Choy and Lettuce
    boiling water, dried shiitake mushrooms and
    11 More
    boiling water, dried shiitake mushrooms, low sodium soy sauce, shaoxing wine or 1 tbsp dry sherry, sugar, canola oil, divided, fresh ginger, peeled and minced, reduced-sodium fat-free chicken broth, oyster sauce, cornstarch, garlic cloves, minced, heads baby bok choy , halved lengthwise, romaine lettuce , cut crosswise into 1-inch pieces
    1 hour 5 min, 13 ingredients
  • Stir-Fried Bok Choy and Lettuce With Mushrooms Stir-Fried Bok Choy and Lettuce With Mushrooms
    boiling water, dried shiitake mushrooms (about 2 oz) and
    11 More
    boiling water, dried shiitake mushrooms (about 2 oz), low sodium soy sauce, rice wine or 1 tbsp dry sherry, sugar, canola oil, divided, ginger, minced and peeled, reduced-sodium fat-free chicken broth, oyster sauce, cornstarch, garlic cloves, thinly sliced, heads baby bok choy , halved lengthwise, head romaine lettuce , cut crosswise into 1-inch pieces (about 8 cups)
    55 min, 13 ingredients
  • Asian Lettuce Wraps Asian Lettuce Wraps
    reduced-fat crunchy peanut butter and
    9 More
    reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey
    15 min, 10 ingredients
  • The Popular Kids Make Lettuce Wraps The Popular Kids Make Lettuce Wraps
    firm tofu, low sodium soy sauce, brown sugar, sherry wine and
    9 More
    firm tofu, low sodium soy sauce, brown sugar, sherry wine, gingerroot, finely grated, lime , juice of, separated, chili paste , such as sambal oelek, vegetable oil, broccoli coleslaw mix, green onions , sliced thinly on the diagonal, rice vinegar, cucumber, diced, heads green leaf lettuce or 2 heads romaine lettuce
    24 hour 30 min, 13 ingredients
  • Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4
    iceberg lettuce leaves (or leaves from another round, fir... and
    9 More
    iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil
    15 min, 10 ingredients
  • Asian Lettuce Wraps Asian Lettuce Wraps
    reduced-fat chunky peanut butter, honey, cider vinegar and
    6 More
    reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage
    20 min, 9 ingredients




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