100 low sodium legs Recipes

chicken leg quarters, skinned, vegetable oil cooking spray, garlic powder, unsweetened applesauce, low sodium soy sauce

chicken leg quarters (about 14 oz), skinned, vegetable cooking spray, garlic powder, unsweetened applesauce, low-sodium soy sauce

onions, peeled (roots trimmed but still attached) and quartered, stalk celery, quartered, garlic cloves, lightly crushed and peeled, extra-virgin olive oil, boneless leg of lamb, trimmed, rolled , and tied, herbes de provence, kosher salt, freshly ground black pepper, carrots, peeled and cut into 3-inch-long pieces, celery root, peeled and cut into 1 1/2-inch chunks, dry white wine, low-sodium beef broth or chicken broth

chopped scallion, prepared barbecue sauce, low sodium soy sauce, oyster sauce, honey, sugar, grated peeled fresh ginger, chili paste or 1 tsp hot pepper sauce, garlic cloves, minced, chicken drumsticks, skin removed, toasted sesame seeds

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

leg of lamb, garlic, thinly sliced and divided, dried rosemary, divided, freshly ground black pepper, divided, vegetable cooking spray, red potatoes, cut in half, fresh mushrooms, tomatoes, halved, eggplant, peeled and cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, purple onion, cut into wedges, canned low-sodium chicken broth, undiluted, balsamic vinegar, olive oil, fresh rosemary sprigs (optional)

minced fresh thyme, bay leaf powder, garlic clove, minced, rolled boneless leg of lamb, sea salt, divided, fresh ground black pepper, dijon mustard, rosemary sprigs, water, low sodium beef broth

leg of lamb (approximately 8 lb), heads garlic, split in half, fresh rosemary, fresh thyme, tomato paste, red wine (any full-bodied wine such as cabernet or syrah), low sodium chicken broth, carrots, peeled and cut into large pieces, celery root, cut into large pieces (approximately 2 lb), rutabaga, cut into large pieces (approximately 1 1/2 lb), cipollini onions, peeled and kept whole, vegetable oil, coarse salt, fresh ground black pepper

leg of lamb , boned, and butterflied, olive oil, onion, finely chopped, garlic cloves, peeled and finely chopped, fresh breadcrumbs, ready to eat dried figs, kalamata olive, pitted and chopped, almonds, fresh lemon juice, chopped fresh parsley, egg yolks, fresh rosemary, chopped, fresh ground black pepper, salt, low sodium chicken broth, pearled onions , peeled about 25 pearled, onion

lean boneless leg of lamb, low-sodium soy sauce, water, dijon mustard, vegetable oil, dried rosemary, chopped garlic, ground ginger

snow crab legs, cooked, bottled chili sauce, horseradish , to taste, fresh lemon juice, low-sodium worcestershire sauce, drops tabasco sauce

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour

olive oil, turkey legs , cut crosswise by your butcher osso bucco-style (about 4 to 6 legs), salt, freshly ground black pepper, dice onion, dice carrot, dice celery, dice leeks, minced garlic, minced green onion, white part only, minced ginger, tomato paste, all-purpose flour, guinness beer, veal stock or low sodium canned beef broth, ground allspice, chopped fresh parsley leaves

dry red wine, chopped shallot, whole grain dijon mustard, chopped fresh sage, olive oil, garlic cloves, pressed, leg of lamb , boned, evenly flattened, outside fat partially trimmed (yields about 5 2/3 lb), low sodium beef broth, chilled unsalted butter, cut into 1/2-inch cubes

water, low sodium soy sauce, italian dressing, sugar, sprite

fresh cilantro leaves and tender stems, light brown sugar, honey, low-sodium soy sauce, fish sauce, garlic, cracked from skin, serrano chile peppers, seeded and chopped, fresno ef = http://www.foodterms.com/encyclopedia/chile/index.html class= crosslink debug= 301 313 >chile pepper, sliced, fresh ginger, peeled and grated, pork loin ribs, cut into single bones, chicken drummers (drumsticks), skinned, stalk lemongrass, white part chopped, lime, sliced, superfine sugar, fresh ginger, peeled and thinly sliced, rice vinegar, chopped fresh cilantro, chopped fresh mint, sriracha, fish sauce, fresno chile, finely chopped, juice of 1 lime, dry-roasted cashews or peanuts, finely chopped, scallion tops, thinly sliced (reserve the whites for the thai cucumbers, recipe follows), jasmine rice , for serving, thai cucumbers , recipe follows, for serving, rice vinegar, superfine sugar, fine sea salt, juice of 1 lime, carrot, grated, seedless cucumber, peeled and thinly sliced, scallion whites, finely chopped, fresh mint leaves, fresno chile pepper, seeded and finely chopped

potatoes, peeled and quartered, baby carrots, celery ribs, cut into 2 1/2 inch pieces, onion, peeled and quartered, garlic cloves, peeled and quartered, fat-free low-sodium chicken broth, turkey drumsticks (about 1/2 lb each), seasoning salt, dried thyme, dried parsley, pepper

cooking oil, chicken thighs, chicken drumsticks, salt, fresh-ground black pepper, onion, chopped, garlic, chopped, canned low-sodium chicken broth or homemade stock, allspice, red-pepper flakes, dried apricots, quartered, dark or golden raisins, chopped fresh parsley