Tangy Chicken Legs Recipe

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Tangy Chicken Legs
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Ingredients:

Directions:

  1. Place chicken on a broiler pan coated with cooking spray. Sprinkle with garlic powder; broil 20 minutes. Combine applesauce and soy sauce; brush over chicken. Turn chicken over; broil an additional 10 minutes or until done, basting frequently with applesauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.26 Kcal (1873 kJ)
Calories from fat 285.8 Kcal
% Daily Value*
Total Fat 31.76g 49%
Cholesterol 184.56mg 62%
Sodium 700.82mg 29%
Potassium 458.85mg 10%
Total Carbs 5.08g 2%
Sugars 3.07g 12%
Dietary Fiber 0.5g 2%
Protein 32.62g 65%
Vitamin C 6.4mg 11%
Iron 2.3mg 13%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 182.3 Kcal (763 kJ)
Calories from fat 116.49 Kcal
% Daily Value*
Total Fat 12.94g 49%
Cholesterol 75.23mg 62%
Sodium 285.66mg 29%
Potassium 187.03mg 10%
Total Carbs 2.07g 2%
Sugars 1.25g 12%
Dietary Fiber 0.2g 2%
Protein 13.3g 65%
Vitamin C 2.6mg 11%
Iron 0.9mg 13%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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