16 low sodium goulash Recipes

  • Beef Goulash
    uncooked macaroni, lean ground beef and
    11 More
    uncooked macaroni, lean ground beef, fresh mushrooms, sliced, chopped onion, minced garlic, no-added-salt tomato paste, water, low sodium ketchup, bay leaf, sugar, fresh ground black pepper, oregano, basil
    35 min, 13 ingredients
  • Chicken Goulash
    cooking oil, chicken thighs, salt, onion, chopped and
    12 More
    cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, celery ribs, cut into 1/4-inch slices, garlic cloves, minced, paprika, flour, cayenne, canned low sodium chicken broth or 1 1/2 cups homemade stock, canned crushed tomatoes in puree, dried thyme, bay leaf, chopped fresh parsley, fresh ground black pepper
    20 min, 16 ingredients
  • Hungarian Goulash
    vegetable oil, mushrooms, sliced and
    11 More
    vegetable oil, mushrooms, sliced, onions, halved and sliced (4 cups), red bell peppers, chopped, garlic cloves, finely chopped, salt, lean beef chuck , cut into 1 1/2-inch pieces, sweet hungarian paprika, all-purpose flour, caraway seeds, low-sodium beef broth, tomato paste, chopped, fresh dill or parsley
    2 hour 25 min, 13 ingredients
  • Hungarian Beef Goulash
    vegetable oil, beef chuck , cut into 2-inch pieces and
    9 More
    vegetable oil, beef chuck , cut into 2-inch pieces, onions, chopped, garlic, chopped, paprika, caraway seeds, tomato paste, low-sodium chicken broth, red bell pepper, cored, seeded and chopped, salt and pepper, sour cream , optional
    6 hour 15 min, 11 ingredients
  • Beef Goulash - Low Sodium Beef Goulash - Low Sodium
    uncooked pasta (made with wheat is lower sodium) and
    11 More
    uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper
    45 min, 12 ingredients
  • Comfort Goulash Comfort Goulash
    ground beef, garlic clove, onion, green bell pepper and
    5 More
    ground beef, garlic clove, onion, green bell pepper, tomato soup, beef broth, low sodium soy sauce, elbow macaroni, shredded cheddar cheese
    45 min, 9 ingredients
  • Chicken Goulash Chicken Goulash
    cooking oil, chicken thighs, salt, onion, chopped and
    12 More
    cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, ribs celery , cut into 1/4-inch slices, garlic, minced, paprika, flour, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried thyme, bay leaf, chopped fresh parsley, fresh-ground black pepper
    16 ingredients
  • Old World Goulash Old World Goulash
    cooking wine, cornstarch, olive oil and
    13 More
    cooking wine, cornstarch, olive oil, beef, round roast , lean, salt, pepper, onion, garlic, bell pepper, diced, beef broth, nonfat, low sodium, potatoes, chopped, carrots, chopped, celery, chopped, green beans, chopped, paprika, thyme
    16 ingredients
  • Hamburger Goulash Hamburger Goulash
    lean ground beef, flour, maui onion, sliced and
    9 More
    lean ground beef, flour, maui onion, sliced, garlic cloves, minced, mushroom, sliced, carrot, sliced, celery, sliced, peas, cream of mushroom soup, low sodium beef broth, sea salt (optional), pepper (optional)
    35 min, 12 ingredients
  • Meaty Memphis Goulash Meaty Memphis Goulash
    ground turkey breast or 1 lb ground chicken breast and
    8 More
    ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-sodium tomatoes, kidney beans (do not drain), salt (optional), black pepper, cheddar cheese cubes
    35 min, 9 ingredients
  • Pumpkin-Turkey Goulash Pumpkin-Turkey Goulash
    skinless turkey thighs , cut into 1 inch pieces and
    15 More
    skinless turkey thighs , cut into 1 inch pieces, sweet paprika (or a combo) or 1/2 cup hot paprika (or a combo), kosher salt, pepper, olive oil, onions , choppped, russet potatoes, about 1 1/2 lb, peeled and cut in 1 inch pieces, low sodium chicken broth, pumpkin, garlic cloves, chopped, bay leaf, fresh thyme , plus, fresh thyme, chopped, egg noodles, butter, caraway seed
    2 hour 30 min, 16 ingredients
  • Beef Goulash (Tyler Florence) Beef Goulash (Tyler Florence)
    bacon, chopped and
    15 More
    bacon, chopped, boneless beef shank, trimmed and cut into 2-inch cubes, kosher salt and freshly ground black pepper, all-purpose flour, olive oil, onions, chopped, garlic cloves, minced, roasted red bell peppers, peeled and sliced, hungarian sweet paprika, caraway seeds, toasted and ground, red wine vinegar, whole peeled tomatoes , hand crushed, low-sodium beef broth, russet potatoes, peeled and thickly sliced, sour cream, chopped flat-leaf parsley, for garnish
    16 ingredients
  • Guid's Goulash for Zlotowitz (Guy Fieri) Guid's Goulash for Zlotowitz (Guy Fieri)
    chuck , trimmed of excess fat, cut into 1 1/2 to 2-inch c... and
    17 More
    chuck , trimmed of excess fat, cut into 1 1/2 to 2-inch cubes, olive oil, diced onions, peeled and diced carrots, anaheim pepper, seeded and finely diced, serrano pepper, seeded and minced, diced shallots, tomato paste, whole caraway seeds, toasted and ground, sweet hungarian paprika, hot paprika (pimenton, a spanish ), red chili flakes, freshly minced marjoram leaves, freshly minced thyme leaves, balsamic vinegar, chicken stock, low-sodium, bay leaves, kosher salt and freshly ground black pepper
    3 hour , 18 ingredients
  • Quick Pork Goulash (Food Network Kitchens) Quick Pork Goulash (Food Network Kitchens)
    pork tenderloin, trimmed and cut into 1-inch pieces and
    14 More
    pork tenderloin, trimmed and cut into 1-inch pieces, dried thyme, kosher salt and freshly ground black pepper, olive oil, carrots, diced, rib celery, diced, onion, thinly sliced1 red or green bell pepper, diced, sweet paprika, tomato paste, crushed caraway seeds, garlic, minced, low-sodium beef broth, red wine vinegar, whole-wheat egg noodles, chopped chives, for garnish
    1 hour 30 min, 15 ingredients




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