25 sodium goulash Recipes

  • Beef Goulash
    uncooked macaroni, lean ground beef and
    11 More
    uncooked macaroni, lean ground beef, fresh mushrooms, sliced, chopped onion, minced garlic, no-added-salt tomato paste, water, low sodium ketchup, bay leaf, sugar, fresh ground black pepper, oregano, basil
    35 min, 13 ingredients
  • Beef Goulash
    boneless chuck roast, trimmed and cut into 1-inch pieces and
    15 More
    boneless chuck roast, trimmed and cut into 1-inch pieces, all-purpose flour (about 1 oz), salt, divided, freshly ground black pepper, divided, butter, chopped onion (about 2 large), garlic cloves, minced, paprika, red wine vinegar, chopped plum tomato (about 3), caraway seeds, crushed, bay leaves, water, fat-free , less-sodium beef broth, cubed peeled yukon gold or red potato (about 1 lb), fresh lemon juice
    16 ingredients
  • Beef Goulash Soup
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, sweet hungarian paprika, caraway seeds, chopped, ground sirloin, tomato paste, diced tomatoes, roasted red pepper, thinly sliced, low sodium beef broth, salt and pepper, wide egg noodles (2 cups), sour cream , for serving (or creme fraiche)
    40 min, 13 ingredients
  • Hungarian Goulash
    vegetable oil, mushrooms, sliced and
    11 More
    vegetable oil, mushrooms, sliced, onions, halved and sliced (4 cups), red bell peppers, chopped, garlic cloves, finely chopped, salt, lean beef chuck , cut into 1 1/2-inch pieces, sweet hungarian paprika, all-purpose flour, caraway seeds, low-sodium beef broth, tomato paste, chopped, fresh dill or parsley
    2 hour 25 min, 13 ingredients
  • Easy Beef Goulash
    uncooked spiral pasta and
    15 More
    uncooked spiral pasta, boneless beef sirloin steak , cut into 1/8-inch-thick strips, vegetable oil, onion, chopped, green pepper, chopped, diced tomatoes, undrained, water, reduced-sodium beef broth, red wine vinegar, paprika, sugar, salt, caraway seeds, pepper, king arthur unbleached all-purpose flour, cold water
    30 min, 16 ingredients
  • Hungarian Goulash
    onions, chopped, carrots, chopped, green peppers, chopped and
    13 More
    onions, chopped, carrots, chopped, green peppers, chopped, beef stew meat, cut into 1-inch cubes, salt, divided, pepper, divided, olive oil, reduced-sodium beef broth, king arthur unbleached all-purpose flour, paprika, tomato paste, caraway seeds, garlic clove, minced, sugar, uncooked whole wheat egg noodles, reduced-fat sour cream
    7 hour 20 min, 16 ingredients
  • Hungarian Beef Goulash
    vegetable oil, beef chuck , cut into 2-inch pieces and
    9 More
    vegetable oil, beef chuck , cut into 2-inch pieces, onions, chopped, garlic, chopped, paprika, caraway seeds, tomato paste, low-sodium chicken broth, red bell pepper, cored, seeded and chopped, salt and pepper, sour cream , optional
    6 hour 15 min, 11 ingredients
  • Moist Hungarian Goulash
    king arthur unbleached all-purpose flour, salt, pepper and
    12 More
    king arthur unbleached all-purpose flour, salt, pepper, beef top round steak, cut into 1-inch cubes, coarsely chopped onion, butter, canola oil, reduced-sodium beef broth, tomato paste, garlic clove, minced, paprika, dried marjoram, caraway seeds, lemon juice, hot cooked noodles , optional
    1 hour 15 min, 15 ingredients
  • Hungarian Beef Goulash Ew
    beef stew meat, (such as chuck), trimmed and cubed and
    13 More
    beef stew meat, (such as chuck), trimmed and cubed, caraway seeds, sweet or hot paprika , (or a mixture of the two), preferably hungarian (see ingredient note), salt, freshly ground pepper , to taste, onions, chopped, red bell pepper, chopped, diced tomatoes, reduced-sodium beef broth, worcestershire sauce, garlic, minced, bay leaves, cornstarch mixed with 2 tbsp water, chopped fresh parsley
    8 hour , 14 ingredients
  • Hungarian Beef Goulash and Spaetzle Hungarian Beef Goulash and Spaetzle
    extra virgin olive oil, onions, thinly sliced, sugar and
    27 More
    extra virgin olive oil, onions, thinly sliced, sugar, garlic cloves, minced, caraway seeds, toasted and ground, bacon, chopped, beef shank or 2 1/2 lbs beef shoulder, cut into 2-inch cubes, kosher salt, fresh ground black pepper, all-purpose flour, roasted red peppers, peeled and sliced, sweet hungarian paprika, minced fresh thyme (optional), minced fresh marjoram (optional), bay leaf, balsamic vinegar, whole canned tomatoes , hand crushed, low sodium chicken broth or 6 cups low sodium beef broth, sour cream (add more if necessary), chopped flat leaf parsley, for garnish, egg yolks, egg, milk, all-purpose flour (about 3 cups), nutmeg, salt, fresh ground pepper, salt, fresh ground black pepper, unsalted butter or 3 oz unsalted margarine
    2 hour 1 min, 30 ingredients
  • Hungarian Goulash Hungarian Goulash
    hot hungarian paprika, olive oil and
    12 More
    hot hungarian paprika, olive oil, extralean beef stew meat (beef round chunks), presliced mushrooms, diced green bell pepper, diced onion, dry red wine or less-sodium beef broth, no salt-added tomato sauce, salt, less-sodium beef broth, water, all-purpose flour, uncooked wide egg noodles, reduced-fat sour cream
    1 hour 53 min, 14 ingredients
  • Beef Goulash - Low Sodium Beef Goulash - Low Sodium
    uncooked pasta (made with wheat is lower sodium) and
    11 More
    uncooked pasta (made with wheat is lower sodium), lean ground beef, fresh mushrooms, sliced (portobellos & shitake), sweet onion, chopped, garlic, minced or chopped, no-salt-added tomato sauce, heinz no-salt-added ketchup, sugar or 1 tsp splenda substitute, ground black pepper or 1/2 tsp white pepper, oregano, basil, sweet peppers or 1 cup jalapeno pepper
    45 min, 12 ingredients
  • Comfort Goulash Comfort Goulash
    ground beef, garlic clove, onion, green bell pepper and
    5 More
    ground beef, garlic clove, onion, green bell pepper, tomato soup, beef broth, low sodium soy sauce, elbow macaroni, shredded cheddar cheese
    45 min, 9 ingredients
  • Chicken Goulash Chicken Goulash
    cooking oil, chicken thighs, salt, onion, chopped and
    12 More
    cooking oil, chicken thighs, salt, onion, chopped, carrots , cut into 1/4-inch slices, ribs celery , cut into 1/4-inch slices, garlic, minced, paprika, flour, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, dried thyme, bay leaf, chopped fresh parsley, fresh-ground black pepper
    16 ingredients
  • Old World Goulash Old World Goulash
    cooking wine, cornstarch, olive oil and
    13 More
    cooking wine, cornstarch, olive oil, beef, round roast , lean, salt, pepper, onion, garlic, bell pepper, diced, beef broth, nonfat, low sodium, potatoes, chopped, carrots, chopped, celery, chopped, green beans, chopped, paprika, thyme
    16 ingredients
  • Hamburger Goulash Hamburger Goulash
    lean ground beef, flour, maui onion, sliced and
    9 More
    lean ground beef, flour, maui onion, sliced, garlic cloves, minced, mushroom, sliced, carrot, sliced, celery, sliced, peas, cream of mushroom soup, low sodium beef broth, sea salt (optional), pepper (optional)
    35 min, 12 ingredients
  • Meaty Memphis Goulash Meaty Memphis Goulash
    ground turkey breast or 1 lb ground chicken breast and
    8 More
    ground turkey breast or 1 lb ground chicken breast, olive oil, yellow onion, chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-sodium tomatoes, kidney beans (do not drain), salt (optional), black pepper, cheddar cheese cubes
    35 min, 9 ingredients
  • Pumpkin-Turkey Goulash Pumpkin-Turkey Goulash
    skinless turkey thighs , cut into 1 inch pieces and
    15 More
    skinless turkey thighs , cut into 1 inch pieces, sweet paprika (or a combo) or 1/2 cup hot paprika (or a combo), kosher salt, pepper, olive oil, onions , choppped, russet potatoes, about 1 1/2 lb, peeled and cut in 1 inch pieces, low sodium chicken broth, pumpkin, garlic cloves, chopped, bay leaf, fresh thyme , plus, fresh thyme, chopped, egg noodles, butter, caraway seed
    2 hour 30 min, 16 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top