20 low sodium egg salad Recipes

  • Chicken, Avocado, and Bacon Salad
    low sodium chicken broth, light cream, cider vinegar and
    12 More
    low sodium chicken broth, light cream, cider vinegar, egg, lightly beaten, sugar, all purpose flour, mustard powder, salt and pepper, to taste, lean slab bacon, medium diced, whole chickens (use rotisserie chickens from the deli or poach your own), minced celery, minced scallion, avocados, peeled and pitted and sliced, heads bibb lettuce, washed and dried, flat leaf parsley, chopped
    30 min, 15 ingredients
  • Field Greens with Eggs and Enoki Mushrooms
    minced fresh cilantro, low-sodium soy sauce, sugar and
    9 More
    minced fresh cilantro, low-sodium soy sauce, sugar, rice vinegar, vegetable oil, salt, ground red pepper, gourmet salad greens, enoki mushrooms , roots trimmed (about 3 oz), sliced green onions, tomato, cut into 8 wedges (about 1/2 lb), hard-cooked large eggs, thinly sliced
    12 ingredients
  • Jack's Potato Salad
    potatoes , russets, eggs, yellow mustard and
    7 More
    potatoes , russets, eggs, yellow mustard, onion vidalia onions, celery, mayonnaise, low sodium, garlic powder, celery salt, paprika , hungarian, black pepper
    35 min, 10 ingredients
  • Tuna Salad Plate for One
    tuna , water packed, low sodium, hard-boiled egg, diced and
    7 More
    tuna , water packed, low sodium, hard-boiled egg, diced, diced celery, light mayonnaise, romaine lettuce, pepper , strips, grated carrot, grape tomatoes, shredded red cabbage
    15 min, 9 ingredients
  • Spinach Chicken Pasta Salad
    sesame seeds, chopped fresh parsley, red wine vinegar and
    11 More
    sesame seeds, chopped fresh parsley, red wine vinegar, low sodium soy sauce, canola oil or 3/4 cup vegetable oil, sugar, salt, pepper, chopped green onion, sliced almonds (saute almonds in butter and sugar), fresh spinach, broken in bite size pieces, no yolks egg noodle substitute, cooked and chilled, organic chicken breasts, cooked and cut in bite sized pieces, mongolian fire oil (optional)
    30 min, 14 ingredients
  • Thai Chicken and Noodle Salad
    fine egg noodles, olive oil, balsamic vinegar and
    11 More
    fine egg noodles, olive oil, balsamic vinegar, peanut butter, low sodium soy sauce, honey, gingerroot (grated ), crushed red pepper flakes (optional), vegetable oil, sesame oil, red bell peppers or 1 1/2 yellow bell peppers, seeded, de-ribbed and cut into thin strips, green onions, sliced diagonally, boneless skinless chicken breast halves, cut into stir-fry strips, cashews, coarsely chopped
    50 min, 14 ingredients
  • Potato Salad With Sour Cream and Bacon
    red potatoes, cut and quartered, eggs, low sodium bacon and
    10 More
    red potatoes, cut and quartered, eggs, low sodium bacon, sour cream, mayonnaise, diced onion, sliced celery, bacon drippings, dried marjoram, dried tarragon leaves, pepper, dried dill weed, salt
    2 hour , 13 ingredients
  • Turkey Meatloaf
    white onion, chopped, reduced-fat italian salad dressing and
    6 More
    white onion, chopped, reduced-fat italian salad dressing, ground turkey, ketchup, divided, stove top low-sodium chicken stuffing mix, water, egg whites, reduced-fat sharp cheddar cheese
    16 min, 8 ingredients
  • Coconut Curry Shrimp Cakes with Papaya-Lime Sauce
    curry powder, panko (japanese breadcrumbs) and
    20 More
    curry powder, panko (japanese breadcrumbs), flaked sweetened coconut, chopped fresh cilantro, minced red bell pepper, minced green onions, minced peeled fresh ginger, light coconut milk, minced seeded serrano chile, low-sodium soy sauce, salt, shrimp, peeled, deveined, and chopped, egg, garlic clove, minced, diced peeled papaya, water, fresh lime juice, sugar, remaining ingredients, gourmet salad greens, sesame seeds, toasted
    22 ingredients
  • Vegetable Amd Tofu Salad With Peanut Dressing Vegetable Amd Tofu Salad With Peanut Dressing
    eggs, carrots , julienned, green beans, trimmed and
    15 More
    eggs, carrots , julienned, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra firm tofu, drained, cornstarch, madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, low sodium soy sauce, brown sugar, thai red curry paste, salt
    1 hour 5 min, 18 ingredients
  • Tuna Niçoise Salad Tuna Niçoise Salad
    red potatoes, fresh green beans, trimmed, dry white wine and
    12 More
    red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped
    15 ingredients
  • Curry Shrimp Cakes Entree Salad Curry Shrimp Cakes Entree Salad
    navel oranges, grapefruit, jicama, peeled and cubed and
    19 More
    navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced
    21 min, 22 ingredients
  • Lemon Chicken Soup and Salad (Food Network Kitchens) Lemon Chicken Soup and Salad (Food Network Kitchens)
    extra-virgin olive oil and
    11 More
    extra-virgin olive oil, scallions, chopped (white and green parts separated ), low-sodium chicken broth, white rice, baby carrots (about 4 oz), cut into chunks, baby turnips (about 4 oz), quartered lengthwise, kosher salt and freshly ground pepper, eggs, fresh lemon juice, shredded rotisserie chicken, skin removed, chopped fresh parsley (optional), salad greens
    35 min, 12 ingredients
  • Mushroom and Thyme Risotto Cakes with Roasted Tomato and Arugula Salad Mushroom and Thyme Risotto Cakes with Roasted Tomato and Arugula Salad
    vegetable oil, garlic, minced and
    12 More
    vegetable oil, garlic, minced, white mushrooms, thinly sliced, kosher salt, freshly ground black pepper, chicken stock or low-sodium chicken broth, spanish onion, finely diced, arborio rice (12 oz), dry white wine, fresh thyme leaves, all-purpose flour, eggs, lightly beaten, plain bread crumbs, roasted tomato and arugula salad
    14 ingredients
  • Hot and Sour Spinach Salad Hot and Sour Spinach Salad
    fine, dry breadcrumbs, salt and
    9 More
    fine, dry breadcrumbs, salt, reduced-fat monterey jack cheese, cubed, egg white, lightly beaten, torn fresh spinach, sliced green onions, brown sugar, canned low-sodium chicken broth, undiluted, balsamic vinegar, hot sauce, pink grapefruit , peeled andsectioned
    11 ingredients
  • Goat Cheese Spring Rolls with Asian Pear Salad Goat Cheese Spring Rolls with Asian Pear Salad
    sliced asian pear or ripe pear, chopped red bell pepper and
    16 More
    sliced asian pear or ripe pear, chopped red bell pepper, chopped red onion, chopped fresh cilantro, rice vinegar, maple syrup, spring rolls, sesame oil, matchstick-cut carrots, vertically sliced red onion, chopped green onions, sliced shiitake mushroom caps, red bell pepper , cut into (1/4-inch) strips, low-sodium soy sauce, sweet red chile sauce, goat cheese, crumbled, egg roll wrappers
    18 ingredients
  • Grilled Meatballs With Scallion and Shaved Cheese Salad Grilled Meatballs With Scallion and Shaved Cheese Salad
    ground veal, ground lamb, eggs, lightly beaten and
    13 More
    ground veal, ground lamb, eggs, lightly beaten, bacon, minced, shallot, minced, fine fresh breadcrumb, fresh ricotta, montasio cheese (freshly grated ) or 1/4 cup parmigiano-reggiano cheese, kosher salt, chicken stock or 3 cups low sodium chicken broth, water, scallions, trimmed, vegetable oil, for drizzling, olive oil, parmigiano-reggiano cheese, shaved, preserved lemon, halved (see note )
    1 hour 15 min, 16 ingredients
  • Lemon-Sage Chicken Cutlets (Food Network Kitchens) Lemon-Sage Chicken Cutlets (Food Network Kitchens)
    skinless, boneless chicken breasts (about 1 1/4 lb) and
    10 More
    skinless, boneless chicken breasts (about 1 1/4 lb), kosher salt and freshly ground pepper, all-purpose flour , for dredging, eggs, juice of 1 lemon , plus lemon wedges for serving, extra-virgin olive oil, sage, leaves only, dry white wine, low-sodium chicken broth, unsalted butter, warm farro salad or other grains, for serving (optional)
    30 min, 11 ingredients




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