85 low sodium chicken tortilla soup Recipes
-
olive oil, white onion, chopped, coarse salt and8 Moreolive oil, white onion, chopped, coarse salt, ground pepper, ground cumin, garlic cloves, minced, sweet potatoes, peeled and cut into 1-inch pieces (2 lbs), chipotle chili , in adobo, chopped, low-sodium chicken broth, sour cream , for serving, toasted flour tortilla , wedges for serving (optional)50 min, 11 ingredients
-
olive oil or 1 tbsp vegetable oil and17 Moreolive oil or 1 tbsp vegetable oil, raw chorizo sausage (removed from casings and crumbled or chopped ), onion, chopped, serrano peppers (thinly sliced or chopped ) or 2 jalapenos (thinly sliced or chopped), garlic cloves (thinly sliced or chopped ), dried ancho chile powder, ground cumin, ground coriander, salt and pepper (optional, i did not use), cooked black beans or 2 (15 oz) cans black beans, low sodium chicken broth, eggs, shredded queso fresco or other mild cheese, diced tomato, sliced scallion, tortilla chips, pickled jalapeno pepper, chopped cilantro30 min, 18 ingredients
-
-
onion, chopped and16 Moreonion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)1 hour 15 min, 17 ingredients
-
corn tortillas, spanish onion, diced, oil and6 Morecorn tortillas, spanish onion, diced, oil, green chilies, seeded and chopped, low-sodium cream of mushroom soup, grated light cheddar cheese, grated light mozzarella cheese, salsa, cooked chicken, cut into bite size pieces1 hour 15 min, 9 ingredients
-
-
boneless skinless chicken breasts (two hand-trimmed breas... and15 Moreboneless skinless chicken breasts (two hand-trimmed breasts), chili oil (i used boyajian brand roasted but olive oil would work), tequila, chili powder (increase to 1 tsp. if you like very spicy food ), blackening seasoning (i used paul prudhomme s poultry magic), cayenne pepper (increase to 1 tsp. if you like very spicy food ), black pepper, paprika, olive oil, flour, low sodium chicken broth, low-fat condensed cream of chicken soup (i used campbell s healthy request which is 98% fat free), black beans, drained and rinsed (1 3/4 cup black beans if you soak dried ones overnight), flour tortillas, shredded monterey jack cheese25 min, 16 ingredients
-
boneless skinless chicken breasts or 1 deboned rotisserie... and9 Moreboneless skinless chicken breasts or 1 deboned rotisserie-cooked chicken, corn tortillas, green enchilada sauce, shredded low-fat monterey jack cheese, diced green chilies, cream of chicken soup (healthy-low sodium), greek style plain yogurt or 1 (8 oz) container reduced-fat sour cream, ground coriander, garlic powder, salt and pepper45 min, 10 ingredients
-
corn tortillas, canola oil, divided and15 Morecorn tortillas, canola oil, divided, tomatoes, cored and halved, onion, chopped, garlic cloves, reduced-sodium fat-free chicken broth, low-sodium tomato juice, bay leaf, ground cumin, ground coriander, ground red pepper, skinned and boned chicken breasts , cut into 1/2-inch-wide strips, green onions (white part only), thinly sliced, fresh lime juice, chopped fresh cilantro, crumbled queso fresco (fresh mexican cheese), avocado, chopped17 ingredients
-
lean ground beef or 3/4 lb diced boneless skinless chicke... and12 Morelean ground beef or 3/4 lb diced boneless skinless chicken breast, low-sodium black beans , do not drain, red beans or 1 (15 oz) can kidney beans, drained, rotel tomatoes & chilies, do not drain, tomato sauce, taco seasoning (use regular or hot & spicy ), ranch dressing mix, onion powder, ground black pepper, salt, shredded sharp cheddar cheese, to serve, sour cream, to serve, tortilla chips, use for dipping30 min, 13 ingredients
-
Taco Soup in Your Blender
roma tomato, carrot (not peeled ) and12 Moreroma tomato, carrot (not peeled ), green onion (only the roots cut off), celery rib, canned black beans, canned corn, taco seasoning (i use the hot and spicy 1), low sodium chicken broth, fresh cilantro leaves, avocados, shredded nonfat cheddar cheese, cooked chicken (optional), multigrain tortilla chips, salt and pepper13 min, 14 ingredients -
No Soup King Ranch Casserole
corn tortillas, butter, onions, finely chopped and10 Morecorn tortillas, butter, onions, finely chopped, jalapeno chiles, seeded , ribbed and chopped, ground cumin, ro-tel tomatoes, not drained (see note ), all-purpose flour, heavy cream, low sodium chicken broth, boneless skinless chicken breasts , halved lengthwise and cut crosswise into 1/2-inch slices, fresh minced cilantro, monterey jack cheese, shredded, fritos corn chips, crushed1 hour 25 min, 14 ingredients -
Turkey Enchilada Soup
salsa con queso, black beans, cilantro, diced tomatoes and9 Moresalsa con queso, black beans, cilantro, diced tomatoes, chopped sweet onion, jennie-0 turkey store extra lean ground turkey breast, lime wedges, cube low sodium chicken broth, mild red enchilada sauce, minced fresh garlic, salt-free mexican or southwest seasoning, tortilla chips, uncooked instant brown rice13 ingredients -
Turkey-Pinto Bean Soup With Nacho Garnish
oil, onion, peeled and finely chopped and16 Moreoil, onion, peeled and finely chopped, garlic, peeled and minced, red bell pepper, seeded and finely diced, carrots, peeled and finely diced, ribs celery, finely diced, peeled and diced tomatoes, undrained, diced green chilies, turkey or 6 cups low-sodium chicken broth, pinto beans, drained, rinsed and drained again, diced cooked turkey meat, cooked rice, ground cumin, dried oregano, crushed, cayenne pepper, salt, corn tortilla chips, coarsely grated pepper jack cheese55 min, 18 ingredients -
Chicken Enchilada Casserole
chopped cooked chicken breasts and5 Morechopped cooked chicken breasts, diced tomatoes and green chilies, drained, fat free low-sodium cream of chicken soup, chipotle black bean chili (from ), corn tortillas, shredded low-fat sharp cheddar cheese10 min, 6 ingredients -
Mexican Chicken Slop
whole rotisserie-cooked chicken and14 Morewhole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas1 hour 5 min, 15 ingredients -
Easy Healthy Turkey Tortilla Crockpot Soup
yellow onion, diced (or 1/3 cup or use a medium onion) and12 Moreyellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)14 min, 13 ingredients -
Chalupa Soupa ( Soup )
green pepper, chopped, onion, chopped and9 Moregreen pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips25 min, 11 ingredients -
Black-Bean Soup
dried black beans, bacon slices, cut into 1/2-inch pieces and11 Moredried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges13 ingredients -
Light & Creamy Chicken Enchiladas
plain fat-free yogurt, sour cream, reduced fat and8 Moreplain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired50 min, 10 ingredients
Related searches:
- broccoli lemon tarragon
- flax meal cookies
- asparagus pastry
- greek bread dip
- tomato paste cream sauce
- pumpkin pie fudge marshmallow creme
- classic breakfast
- bake turkey sausage
- low fat salmon fish cake
- cinnamon bread vanilla pudding mix
- flatbread desserts
- chicken sunday dinner
- japanese chicken mirin
- sweet prune bread
- eggnog milk
- chocolate cream cheese
- green drink kale
- pistachio turkey
- turkey meatball with spaghetti
- chicken with chickpeas indian