214 low sodium chicken tortilla Recipes

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

fat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled

chicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )

extra virgin olive oil or grapeseed oil, chicken breasts, bone in with skin, poblano chilies, seeded and roughly cut, ancho chilies, seeded and roughly cut, jalepeno chilies, seeded and roughly cut, white onion, roughly cut, ground cumin , or to taste, dried oregano , or to taste, low-sodium or homemade chicken stock, white hominy , (optional), salt and pepper, to taste, baked tortilla strips (cut the tortilla into 3rds then into thin strips and bake in the oven at 350 degrees f for about 10 minutes), ripe tomatoes, diced, i avocado diced, green onions, sliced, cilantro, chopped, limes, cut into quarters

idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro

organic low sodium chicken broth, onion, chopped, garlic clove, minced, bell pepper, chopped, chili peppers, minced (to taste), tomatoes, chopped, flour tortillas, low-fat cheddar cheese, shredded, cooked chicken, shredded, scallion , cut on the bias (garnish), salsa (garnish ), nonfat sour cream (garnish )

chicken breasts, lemons , juice of, canola oil, salt, pepper, paprika, flour, canola oil, garlic cloves, minced, sweet onion, finely chopped, anaheim chili, seeded and finely diced, jalapeno pepper, seeded and finely diced, carrot, finely chopped, crushed tomatoes, petite diced tomatoes, white beans, drained and rinsed, low-sodium low-fat chicken broth, water, chili powder, cumin powder, chipotle chiles in adobo, minced, frozen sweet corn, salt and pepper, sour cream, shredded cheese, scallion, tortilla chips

vegetable oil, onion, finely diced, yellow bell pepper, diced, jalapeno, seeded and diced, salt and freshly ground black pepper, ground cumin, low-sodium chicken broth, diced mexican style tomatoes, frozen corn kernels, thawed, roughly chopped cilantro , plus 2 tbsp, boneless skinless chicken breast, diced, crushed tortilla chips, sour cream, for topping, monterey jack, shredded, for topping, limes , wedged

tomatoes , halved lengthwise, jalapeno pepper , halved lengthwise (remove seeds for less heat), white onion, quartered, garlic, unpeeled, vegetable oil, plus more for frying, corn tortillas, each cut into 8 wedges, kosher salt, sesame seeds, dried oregano, ancho chile powder, cilantro, stems and leaves separated, rotisserie chicken, skin removed , meat shredded, low-sodium chicken broth, eggs, grated cotija cheese 6 radishes, thinly sliced, mexican crema or sour cream (optional)

vegetable oil, broccoli coleslaw mix, sliced fresh mushrooms, cooked diced chicken, fat-free low-sodium chicken broth, garlic pepper seasoning, low sodium soy sauce, cornstarch, balsamic vinegar (optional), flour tortillas

butter, onion, chopped, cooked chicken breasts , roasted, chopped, frozen mixed vegetables, thawed, water, flour, low sodium chicken broth, salt, pepper, bay leaf, flour tortillas, cut in 1/2 inch strips, 6 inch tortillas, fresh parsley, chopped

corn tortillas , cut into 2 x 1/2 inch pieces, onion, chopped, jalapeno pepper, chopped, low sodium chicken broth, shredded chicken or 1 cup turkey or 1 cup other left over meat, tomato, chopped, fresh lime juice, limes (to garnish )

no-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)

corn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese

corn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese

diced tomatoes, drained, onion, chopped coarse, garlic cloves, peeled, canned chipotle chiles, vegetable oil, shredded rotisserie-cooked chicken, low sodium chicken broth, shopped fresh cilantro, salt and pepper, corn tortilla chips, broken into 2-inch pieces, shredded monterey jack cheese, sour cream

dried ancho chiles, corn tortillas, olive oil, plus more for brushing, white onion, chopped, garlic cloves, chopped, dried oregano, crumbled, salt, tomatoes, fat-free low-sodium chicken broth , plus more if necessary, fresh lime juice, chili powder, shredded cooked chicken breasts (about 3 breasts), grated monterey jack cheese, ripe avocado, pitted, peeled and cubed, for garnish, sour cream, for garnish, chopped cilantro, for garnish, lime, cut into 8 wedges, for garnish

grain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded