79 low sodium butternut squash soup Recipes

olive oil, onion, chopped, garlic cloves, chopped, carrot, sliced, celery, sliced, vegetable broth (use the low sodium kind ) or 6 cups chicken broth (use the low sodium kind), butternut squash, peeled, seeded and chopped, lentils (use the brown or green kind ), tomatoes, chopped, lemon juice, bay leaf

olive oil, chopped onion, curry powder, butternut squash, cut into 1-inch pieces (about half a medium squash ), ripe medium bartlett pears, peeled, cored and cut into 1-inch pieces, fat-free low-sodium chicken broth or 3 1/2 cups vegetable broth

turnip, rutabaga, sweet potato, butternut squash, low sodium chicken broth, honey

butternut squash, peeled, seeded, and cubed, firm-ripe anjou pear, peeled and quartered, shallots, peeled and halved, vegetable oil, sea salt, freshly ground black pepper, garlic cloves, minced, ground ginger, garam masala or curry powder (optional), dry white wine, low-sodium chicken broth, heavy cream, toasted pumpkin seeds (optional)

olive oil, plus more for serving, onion, chopped, garlic, ground coriander, crushed red pepper, plus more for serving, chopped ginger, butternut squash (1 1/2 lb), peeled, cut into 1-inch cubes, low-sodium chicken broth, fresh lemon juice

butternut squash, onion, chopped, garlic, chopped, extra virgin olive oil, serrano pepper, ground cinnamon, low sodium chicken stock, fat free yogurt

whole-grain bread, cut into 1/2-inch cubes, olive oil, salt, garlic, finely chopped, cayenne pepper, butternut squash (about 3 lb.), peeled, seeded and cut into 1 1/2-inch chunks, low-sodium chicken broth

canola oil, onion, chopped, butternut squash, peeled, seeded, and cubed, gala apples, peeled, cored, and chopped, grated ginger, low sodium chicken broth, apple juice or 1 cup apple cider, ground ginger, nutmeg, sea salt, fresh ground black pepper, plain yogurt , as garnish

peeled and cubed butternut squash (weighed after peeling), sweet potato, peeled and cut in 1/2 inch dice (i used 1 that weighed almost a lb before peeling), carrots, sliced, oil, onion, chopped, garlic cloves, minced, minced fresh gingerroot, chicken broth (i use organic low-sodium ), cinnamon (or more to taste), nutmeg (or more to taste), almond milk (i use almond breeze unsweetened original or unsweetened vanilla), fresh ground pepper, salt, fresh orange juice (optional)

leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)

butter, onion, finely chopped, garlic cloves, chopped, low sodium chicken broth, peeled butternut squash (about 1 1/2 lb, cut into 1-inch pieces), peeled acorn squash (about 1 1/2 lb, cut into 1-inch pieces), minced fresh thyme, minced fresh sage, whipping cream, sugar, butter, baguette (sliced 1/4-inch-thick ), grated gruyere cheese, minced fresh thyme, minced fresh sage

butter, sweet onion, diced, red bell pepper, chopped, garlic cloves, minced, grated fresh ginger, butternut squash, peeled and cubed (about 1 3/4 lb.), pumpkin, peeled and cubed (about 1 3/4 lb.), sweet potato, peeled and cubed, granny smith apple, peeled and cubed, low-sodium chicken broth, bay leaves, red curry paste, ground pepper, whipping cream, fresh lime juice, salt and pepper to taste

vegetable oil cooking spray, carrots, peeled , quartered lengthwise, onions, halved, olive oil, butternut squash , halved lengthwise, seeded (about 6 small), butter, low sodium chicken broth, chopped fresh parsley

butternut squash, poblano pepper, lime , juice of, low sodium vegetable broth or 3 cups water, cumin , to taste, pepper , to taste

butter, onions, diced, butternut squash peeled, seeded and cut into 1-inch pieces, pears, peeled and chopped into roughly 1-inch pieces, low sodium chicken stock, or enough to cover, rosemary, heavy cream, salt , freshly ground black pepper and granulated sugar

coconut oil, onion, chopped, fresh grated ginger, garlic cloves, minced, pumpkin puree or 4 cups pureed butternut squash, chickpeas (well rinsed and drained ) (optional), low fat coconut milk, low-sodium low-fat chicken broth or 2 cups vegetable broth, soy sauce (mushroom-flavored for vegetarians) or 2 tbsp fish sauce (mushroom-flavored for vegetarians) or 2 tbsp (mushroom-flavored for vegetarians), lime juice, red curry paste (start with less then add till you get the heat you enjoy), brown sugar, chopped cilantro or 4 tbsp chopped parsley, chopped basil or 4 tbsp sliced scallions, divided, shredded coconut, toasted

extra virgin olive oil, onions, medium to large, cut into 1/4-inch dice, salt & freshly ground black pepper, garlic cloves, minced, dried thyme, cider vinegar, dry white wine, whole tomatoes, crushed, butternut squash or 2 1/2-3 lbs kabocha squash, peeled, seeded and cut into 1-inch chunks, low sodium chicken broth (college inn is 1 of my favorites), lime, grated peel, limes , juice of, garlic cloves, minced, tightly-packed fresh coriander or 1/2 cup basil leaves, torn

acorn squash 1 cubes, butter, butternut squash 1 cubes, minced garlic, chopped fresh sage, chopped fresh thyme, heavy whipping cream, onion finely chopped, low-sodium chicken broth (14.5 oz. size)