141 low sodium black salad Recipes
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extra virgin olive oil, apple cider vinegar and7 Moreextra virgin olive oil, apple cider vinegar, splenda sugar substitute, fresh ground black pepper, low sodium soy sauce, head green cabbage, shredded, green onions, chopped, carrot, peeled and grated, ramen noodles, crushed, not cooked15 min, 9 ingredients
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flank steak, trimmed, salt, black pepper and12 Moreflank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape or cherry tomato halves, sliced shallots, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, brown sugar, low-sodium soy sauce, fresh lime juice, crushed red pepper, flour tortillas, bibb lettuce leaves16 ingredients
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canola oil, flank steaks, trimmed, kosher salt and11 Morecanola oil, flank steaks, trimmed, kosher salt, fresh ground black pepper, low sodium soy sauce, rice vinegar, fresh lemongrass, minced, dark sesame oil, fish sauce, chili paste, fresh basil leaves, loosely packed, english cucumber, thinly sliced, heirloom tomatoes, cut into wedges, shallots, thinly sliced (or green onion)15 min, 14 ingredients
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uncooked linguine, green beans, trimmed and12 Moreuncooked linguine, green beans, trimmed, diagonally sliced celery, sliced red bell pepper, green onions, chopped fresh cilantro, rice wine vinegar, low-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves, minced, red jalapeno pepper, seeded and finely chopped (about 1 tbsp)14 ingredients
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cucumber, large seedless , thinly sliced on the bias and9 Morecucumber, large seedless , thinly sliced on the bias, yellow bell pepper, cored, seeded and thinly sliced, red bell pepper, cored, seeded and thinly sliced, red onion, thin-sliced, navel orange, peeled, halved and thinly sliced, low sodium soy sauce (tamari ok too), mirin, rice vinegar , unseasoned, sriracha sauce (sambal oelek ok too), brown sesame seeds (black ok )20 min, 10 ingredients
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water, boneless skinless chicken breast halves and15 Morewater, boneless skinless chicken breast halves, black peppercorns, bay leaf, rice vinegar, peanut oil, low sodium soy sauce, honey, chili-garlic sauce (such as lee kum kee), salt, cooked soba noodles (about 4 oz. uncooked ), grated carrot, sliced green onion, minced red onion, chopped fresh basil, chopped dry-roasted unsalted peanuts, lime wedge (optional)35 min, 17 ingredients
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water, skinless, boneless chicken breast halves and15 Morewater, skinless, boneless chicken breast halves, black peppercorns, bay leaf, rice vinegar, roasted peanut oil, low-sodium soy sauce, honey, chili garlic sauce (such as lee kum kee), salt, cooked soba noodles (about 4 oz uncooked ), grated carrot, sliced green onions, minced red onion, chopped fresh basil, chopped unsalted, dry-roasted peanuts, lime wedges (optional)17 ingredients
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barley, chicken stock , fat free & low sodium and14 Morebarley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing1 hour 15 min, 16 ingredients
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red potatoes, boiled, hard-boiled eggs and13 Morered potatoes, boiled, hard-boiled eggs, stalks green onions, finely chopped, tomatoes , sliced lengthwise, stalks celery, finely diced, light mayonnaise (or a bit more if you prefer), light sour cream, horseradish, sweet relish, dijon mustard, garlic powder, onion powder, salt, black pepper, low-sodium bacon1 hour 1 min, 15 ingredients
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Caribbean Cobb Saladtorn romaine lettuce, shrimp, cooked and peeled and16 Moretorn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning15 min, 18 ingredients
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Tangy Two-Rice Saladwild rice, low sodium chicken broth, water and13 Morewild rice, low sodium chicken broth, water, instant brown rice, sliced green onion, garlic cloves, chopped, olive oil, lemon juice, cider vinegar, chopped parsley, salt, ground black pepper, dried sweetened cranberries, chopped pecans, chopped dried apricot, raisins1 hour 5 min, 16 ingredients
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Sesame Chicken Saladvermicelli and14 Morevermicelli, canned low-sodium chicken broth or homemade stock, scallions including green tops , cut into 1/4-inch slices, salt, boneless, skinless chicken breasts (about 4 ), chopped fresh ginger, garlic, chopped, tahini (sesame-seed paste), asian sesame oil, sugar, cooking oil, dried red-pepper flakes, soy sauce, fresh-ground black pepper, cucumbers , halved lengthwise, peeled, and seeded15 ingredients
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Moses' Salad Dressingbalsamic vinegar, grated parmesan cheese, salt substitute and7 Morebalsamic vinegar, grated parmesan cheese, salt substitute, fresh ground black pepper, light olive oil, oregano, chopped, garlic, crushed, fresh basil, minced, low sodium soy sauce, chablis20 min, 10 ingredients
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Asian Green Bean Saladuncooked linguine and14 Moreuncooked linguine, green beans trimmed (or snow peas) whatever you prefer, dices celery,cut diagonally, sliced red bell pepper, sliced green onion, chopped fresh cilantro, dressing, rice wine vinegar, low sodium soy sauce, tblsp dark sesame oil, grated peeled fresh ginger, sugar, freshly ground black pepper, garlic cloves,minced, red jalapeno pepper,seeded and finely chopped (tblsp)10 min, 15 ingredients
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Grilled Asian Beef Saladlean flank steak, salt, ground black pepper and8 Morelean flank steak, salt, ground black pepper, seasoned rice vinegar, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, chopped romaine lettuce, bean sprouts, red bell pepper strips12 ingredients
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Giada's Asian Chicken Saladcarrot, peeled, napa cabbage, shredded , 1 small cabbage and12 Morecarrot, peeled, napa cabbage, shredded , 1 small cabbage, romaine lettuce, shredded, red bell pepper, seeded and deveined, thinly sliced, fresh thai basil or 2 tbsp fresh mint leaves, chopped, chicken, thinly sliced , from store-bought rotisserie (about 2 small chicken breasts), almonds, toasted, toasted sesame seeds, vegetable oil, low sodium soy sauce, rice vinegar, granulated sugar, kosher salt & freshly ground black pepper (optional), chow mein noodles10 min, 14 ingredients
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