53 low sodium baked beans Recipes

bacon , cut into 1/4-inch pieces, extra-virgin olive oil, plus more for serving, onion , cut into a 1/2-inch dice, stalks celery , cut into a small dice, carrots, peeled and cut into a 1/2-inch dice, garlic, finely chopped, baking potato, peeled and cut into a 1/2-inch dice, diced tomatoes, dry red wine , such as cotes du rhone, low-sodium beef broth, cannellini beans, rinsed and drained, swiss chard, stemmed and roughly chopped, kosher salt, freshly ground black pepper, stale crusty bread , torn into large bite-size pieces, prepared pesto (optional)

sticky brown rice, quinoa, baked bean curd/tofu , cut into long thin strips, carrots cut into matchsticks, nori seaweed sheets, pickled cucumbers (low sodium), cut into matchsticks, avocados, peeled, pitted, and sliced, cilantro sprigs, for garnish, pickled ginger, for garnish

ground beef , lean, lean pork sausage (i use jimmy dean), vegetable oil, diced tomatoes, tomato sauce, black beans, divided, fresh poblano pepper, diced, diced onion, garlic cloves (pressed ), chipotle chile , in adobo seasoning (diced and seeded, adjust to taste), adobo sauce (adjust to taste), ground cumin powder (adjust to taste), chili powder (adjust to taste), ground ancho chili (adjust to taste), oregano, cocoa (i use hershey s dark ), beer, dark (or broth, (use as needed), cilantro, chopped (optional), lime , juce of, dried corn husks (optonal), poblano chiles , roasted, peeled and diced, cornmeal or 2 cups masa harina, unsalted butter, room temperature, sugar, salt (adjust to taste), canned low sodium chicken broth or 1/2 cup vegetable broth, baby frozen corn, thawed, coarsely grated sharp cheddar cheese (divided ), baking powder, ground black pepper, sour cream (cilantro cream), cilantro

extra lean ground beef, dark red kidney beans, drained & rinsed, diced tomatoes with basil oregano and garlic, canned diced green chiles (mild ), reduced-sodium taco seasoning mix, corn tortillas (12, 6-inch tortillas), shredded low-fat cheddar cheese

vegetable oil, onion, chopped, garlic, minced, chili powder, ground turkey, crushed tomatoes with liquid, low-sodium beef broth, kidney beans, drained and rinsed, all-purpose flour, yellow cornmeal, baking powder, salt, egg, beaten, milk, grated cheddar

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

water, brown sugar, paprika, cider vinegar, reduced-calorie ketchup, low-sodium worcestershire sauce, garlic powder, chili powder, freshly ground pepper, salt, no-salt-added tomato sauce, lean boneless pork loin, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, peeled, diced baking potato, no-salt-added whole tomatoes, undrained and chopped, bay leaf, no-salt-added kidney beans, undrained

cooking oil, sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote), salt, onion, chopped, baking potatoes (about 2), peeled and cut into 1-inch chunks, green beans, ends trimmed, water, canned low-sodium chicken-broth or homemade stock, fresh-ground black pepper, worcestershire sauce

extra-virgin olive oil, scallions, white and green parts, sliced (about 3/4 cup), garlic, chopped, jalapeno, stemmed, seeded and chopped, chili powder, kosher salt, low-sodium chicken broth, frozen yucca, thawed , or 2 medium baking, potatoes, peeled and cut into medium chunks, corn kernels, fresh or frozen and thawed, carrots , cut on bias into 1-inch pieces (about 1 cup), chipotles in adobo sauce, sliced, rotisserie chicken, skinned and shredded into large pieces, white beans, drained and rinsed, fresh cilantro, chopped

olive oil, stalks celery, finely chopped, carrot, finely chopped, onion, finely chopped, garlic, finely chopped, low-sodium chicken broth, rolled oats, all-purpose flour, baking powder, grated lemon zest, kosher salt and freshly ground black pepper, unsalted butter, cut into small pieces, trimmed and halved green beans, boneless skinless chicken breasts , cut into 1 1/2-inch pieces, chopped fresh dill

onion, chopped, garlic clove, minced, cubed peeled potatoes, sliced carrots, frozen cut green beans, thawed, reduced-sodium chicken broth, all-purpose flour , plus, all-purpose flour, divided, reduced-fat cream of mushroom soup, undiluted, cubed cooked turkey, minced fresh parsley, dried basil, dried thyme, pepper, baking powder, dried oregano, cold butter, low-fat milk