17 low sodium asian wraps Recipes

  • Asian Chicken Wrap
    plain greek-style nonfat yogurt and
    10 More
    plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips
    15 min, 11 ingredients
  • Asian Lettuce Wraps
    vegetable oil, onion, chopped, garlic, minced and
    8 More
    vegetable oil, onion, chopped, garlic, minced, ground turkey, low-sodium chicken broth, hoisin sauce, teriyaki sauce, bean sprouts (about 4 oz.), carrots, shredded (about 1 cup), boston or butter lettuce leaves, soy sauce , optional
    40 min, 11 ingredients
  • Asian Chicken Lettuce Wraps
    canola oil, dark sesame oil, rice vinegar and
    13 More
    canola oil, dark sesame oil, rice vinegar, low-sodium soy sauce, chili garlic sauce (such as sriracha), grated peeled fresh ginger, grated orange rind, garlic cloves, minced, sea salt, skinless, boneless chicken breast halves, boston lettuce leaves (about 1 head ), fresh mint leaves (about 10 oz), bean sprouts (about 2 oz), lime, cut into 8 wedges, chopped peanuts (optional)
    16 ingredients
  • Asian Chickpea Lettuce Wraps
    chickpeas, drained and rinsed, thai style chili sauce and
    9 More
    chickpeas, drained and rinsed, thai style chili sauce, hoisin sauce, low sodium soy sauce, olive oil, rice vinegar, sugar, red pepper flakes, hot sauce (optional), chopped basil (optional), lettuce leaves , bibb, boston or 6 -8 romaine leaves
    15 min, 11 ingredients
  • Spicy Asian Lettuce Wraps
    cellophane noodles (bean threads), minced fresh cilantro and
    5 More
    cellophane noodles (bean threads), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped roasted boneless skinless chicken, boston lettuce leaves or 12 large romaine lettuce leaves
    15 min, 7 ingredients
  • Spicy Asian Lettuce Wraps
    bean threads, uncooked (aka rice or cellophane or glass n... and
    9 More
    bean threads, uncooked (aka rice or cellophane or glass noodles), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped chopped roasted boneless skinless chicken, roughly chopped roasted unsalted peanuts (or cashews), shredded raw carrot (optional), shredded raw cucumber (optional), boston lettuce leaves (or romaine)
    20 min, 10 ingredients
  • Spicy Asian Lettuce Wraps
    bean threads (cellophane noodles), minced fresh cilantro and
    5 More
    bean threads (cellophane noodles), minced fresh cilantro, low-sodium soy sauce, chile paste with garlic, dark sesame oil, chopped roasted skinless , boneless chicken, boston or romaine lettuce leaves
    7 ingredients
  • Egg Rolls With Peanut Dipping Sauce
    low sodium soy sauce, brown sugar, creamy peanut butter and
    16 More
    low sodium soy sauce, brown sugar, creamy peanut butter, ground ginger or 1 tsp finely minced fresh ginger, sesame oil, asian chili oil, rice vinegar, chicken broth or 1 1/2 tbsp pineapple juice, peanut oil or 1 tbsp vegetable oil, sesame oil, pork tenderloin, cut into very small pieces, coarse-ground garlic salt, carrots, peeled and julienned (1 cup or 4 oz), white onion, finely diced, fresh bean sprouts (10-12 oz), sliced cabbage (4 oz), egg roll wraps, egg , beaten together with, water
    35 min, 19 ingredients
  • Asian Wraps Asian Wraps
    extra lean ground chicken breast/turkey and
    6 More
    extra lean ground chicken breast/turkey, water chestnuts chopped, tomatoes chopped, onions chopped, iceberg lettuce leaf, avocado sliced, low sodium soy sauce
    7 ingredients
  • Asian Lettuce Wraps Asian Lettuce Wraps
    reduced-fat crunchy peanut butter and
    9 More
    reduced-fat crunchy peanut butter, reduced-fat crunchy peanut butter, honey, cider vinegar, low sodium soy sauce, curry powder, ground red pepper, coleslaw mix, leaves iceberg lettuce (chinese ) or 4 leaves napa cabbage (chinese), deli turkey
    15 min, 10 ingredients
  • Asian Lettuce Wraps Asian Lettuce Wraps
    reduced-fat chunky peanut butter, honey, cider vinegar and
    6 More
    reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage
    20 min, 9 ingredients
  • Asian Chicken Wrap with Chili Sauce and Caramel Corn (Paul Young) Asian Chicken Wrap with Chili Sauce and Caramel Corn (Paul Young)
    peanut butter, garlic , plus 4 cloves minced and
    24 More
    peanut butter, garlic , plus 4 cloves minced, low-sodium soy sauce, champagne vinegar, olive oil, sesame oil, kosher salt and freshly ground black pepper, boneless and skinless chicken breasts, spanish onion, diced, fresh cilantro, leaves chopped, carrots, peeled and grated, head napa cabbage, shredded, head bibb or butter lettuce, angel hair pasta , cooked according to package directions, drained and cooled, chili sauce , recipe follows, roughly chopped caramel corn, parsley, leaves only, onion, halved, canola oil, for grilling, serrano chiles, halved, red pepper, garlic, thai chili sauce, honey, chicken stock, kosher salt and freshly ground black pepper
    35 min, 26 ingredients
  • Spiced Tofu in Butter Lettuce Wraps Spiced Tofu in Butter Lettuce Wraps
    olive oil, carrots, peeled and diced small and
    12 More
    olive oil, carrots, peeled and diced small, celery ribs, diced, onion, diced, jalapeno pepper, minced, garlic cloves, minced, asian spiced tofu, drained, dried, and crumbled, low-sodium tamari, thai red chili paste, chopped scallion, cilantro, finely chopped, lime , juice and zest of, dry roasted peanuts, chopped, head butter lettuce (depending on size)
    20 min, 14 ingredients
  • Delicious Asian Style Chicken Salad Wrap - Biggest Loer Delicious Asian Style Chicken Salad Wrap - Biggest Loer
    bamboo shoots, drained and minced and
    16 More
    bamboo shoots, drained and minced, water chestnuts, drained and minced, sherry wine, hoisin sauce, unsalted freshly ground peanut butter, low sodium soy sauce, hot pepper sauce, sugar substitute (such as splenda ), minced garlic, minced onion, ground chicken breast, minced fresh ginger, salt, toasted sesame oil, leaves butter lettuce, whole green onion, chopped, cucumber, seeded and sliced into 1-inch strips
    45 min, 17 ingredients
  • Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4 Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4
    iceberg lettuce leaves (or leaves from another round, fir... and
    9 More
    iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil
    15 min, 10 ingredients




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