35 low shrimp crab Recipes
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fresh poblano chiles, light cream cheese, softened and8 Morefresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray25 min, 10 ingredients
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plain gelatin, cold water plus additional 1/4 cup and11 Moreplain gelatin, cold water plus additional 1/4 cup, liquid crab boil, lump crabmeat or small shrimp (sometimes called salad shrimp; it s okay to use frozen), or 1/2 lb crabmeat and 1/2 lb shrimp, vary to personal preference, yellow or white onion, green onion, red bell pepper, butter, creole seasoning (like tony chacherie s), cream of mushroom soup, cream cheese (not low- or nonfat , as the mixture will be too watery), worcestershire sauce , to taste, cilantro, for garnish13 ingredients
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Low Country Seafood Newburg Seafood Casserolebutter or margarine, all-purpose flour, half-and-half and12 Morebutter or margarine, all-purpose flour, half-and-half, shredded sharp cheddar cheese, salt, red pepper, onion, grated, sherry, shrimp, cooked, peeled, and deveined, scallops, lump crab meat, drained and flaked, artichoke hearts, drained and quartered, sliced water chestnuts, drained, sliced almonds, grated parmesan cheese15 ingredients
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Asian Crab and Shrimp Saladlime zest, fresh lime juice, low sodium soy sauce and12 Morelime zest, fresh lime juice, low sodium soy sauce, shallots, finely sliced, shrimp, cooked, heads bok choy , small, torn into pieces, head lettuce, shredded, bean sprouts, yellow pepper, finely sliced, sweet red pepper, finely sliced, button mushroom, sliced, fresh cilantro, roughly-chopped, canned crabmeat, drained, table salt (to taste), black pepper, freshly ground (to taste)15 min, 15 ingredients
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Potato Galettes with Crab, Shrimp, and Asparaguschicken stock or canned low-salt chicken broth and11 Morechicken stock or canned low-salt chicken broth, beef stock or canned unsalted beef broth, chopped shallots (2 medium), asparagus spears, trimmed to 3 inches, russet potatoes, peeled, cut into 1/8-inch-thick rounds, vegetable oil, unsalted butter, leek (white and pale green parts only), thinly sliced, crabmeat (about 5 oz), whipping cream, minced fresh chives, uncooked large shrimp, peeled, deveined , tails left intact12 ingredients
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Seafood Lasagnadry lasagna noodles, cooked and drained and7 Moredry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg1 hour 10 min, 8 ingredients
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Emeril's Low-Fat Seafood Gumboall-purpose flour, vegetable oil, unsalted butter and20 Moreall-purpose flour, vegetable oil, unsalted butter, onions, chopped, poblano pepper, chopped, celery ribs, finely chopped, garlic cloves, minced, whole tomatoes, chicken stock, clam juice, fresh okra, tops trimmed and halved lengthwise, bay leaves, lemon, juiced, kosher salt, cayenne, fresh thyme leaves, blue crabs, quartered (optional), shrimp, peeled and deveined, dozen oysters, shucked and liquid reserved, green onion, chopped, chopped fresh flat-leaf parsley, lump crabmeat, cooked white rice45 min, 23 ingredients
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Stuffed Mushroom Capslite cream cheese, low fat sour cream, green onions and5 Morelite cream cheese, low fat sour cream, green onions, garlic, minced, grated emmenthal cheese, crab meat, shrimp meat, salt & pepper to taste12 min, 8 ingredients
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Halibut and Cioppino (Tyler Florence)links chorizo, onion, garlic cloves, ribs celery and19 Morelinks chorizo, onion, garlic cloves, ribs celery, tomatoes, drained , hand-crushed with juice reserved (recommended: san marzano), all-purpose flour, fresh thyme, bay leaves, dry red wine, low-sodium chicken stock, salt and pepper, fresh dungeness crabs (2 lb each), cut into 6 pieces, littleneck clams , scrubbed, uncooked shrimp, peeled and deveined, italian parsley, chopped for garnish, halibut fillets, kosher salt and freshly ground black pepper, extra-virgin olive oil, garlic, minced, unsalted butter, room temperature, chopped flat-leaf parsley, kosher salt and freshly ground black pepper, sourdough bread , cut in slices but still connected1 hour , 23 ingredients
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San Francisco Cioppino (Food Network Kitchens)extra-virgin olive oil, sliced onion, minced garlic and18 Moreextra-virgin olive oil, sliced onion, minced garlic, kosher salt and freshly ground pepper, tomato paste, dry white wine, vine-ripened tomatoes, peeled, seeded, and chopped, red bell pepper, trimmed, seeded, and diced, minced flat-leaf parsley leaves, minced fresh thyme leaves, bay leaf, fish stock or 1 cup bottled clam broth mixed with 2 cups chicken broth, homemade or low-sodium canned, julienned fresh basil leaves, little neck clams, cooked dungeness crab, chopped into large pieces, or 2 alaskan king crab claws, cracked and quartered, mussels, shrimp , butterflied in the shell, and deveined, cleaned squid, cut into rings, and tentacles halved, sea scallops, trimmed , or firm fleshed fish, like halibut, cut into 1-inch cubes, suggestion : hot crusty sourdough bread, copyright 2001 television food network , g.p. all rights reserved1 hour 55 min, 21 ingredients
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Halibut and Cioppino with San Francisco Sourdough (Tyler Florence)garlic, minced, unsalted butter, room temperature and21 Moregarlic, minced, unsalted butter, room temperature, chopped flat-leaf parsley, kosher salt and freshly ground black pepper, sourdough bread , cut in slices but still connected at the base, chorizo (dry aged ), ground in a food processor, extra-virgin olive oil, garlic cloves, ribs of celery, onion, san marzano tomatoes, drained , hand-crushed with juice reserved, fresh thyme, bay leaf, flour, dry red wine, low-sodium chicken stock, kosher salt and freshly ground black pepper, fresh dungeness crabs (2 lb each), cut into 6 pieces, littleneck clams , scrubbed, uncooked shrimp, peeled and deveined, halibut fillets (get 1 whole big piece of , boned and skinned), italian parsley, chopped for garnish, lemon, cut in half, to serve with54 min, 23 ingredients
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