58 low scrambled Recipes

  • Cream Cheese Scrambled Eggs, 309cals Per Serve
    eggs, low-fat cream cheese, chives, chopped, milk and
    2 More
    eggs, low-fat cream cheese, chives, chopped, milk, salt and pepper, vegetable oil, for cooking
    10 min, 6 ingredients
  • Low-Fat Scrambled Eggs W/ Avocado
    egg whites, egg yolks, chicken broth (or vegetable broth) and
    3 More
    egg whites, egg yolks, chicken broth (or vegetable broth), salt (plus a pinch to sprinkle on top), black pepper, avocado, diced (optional)
    25 min, 6 ingredients
  • Asian Edamame Fried Rice
    cooked brown rice, egg whites, scrambled, egg, scrambled and
    9 More
    cooked brown rice, egg whites, scrambled, egg, scrambled, oil, onion, chopped, garlic cloves, diced, scallions, chopped, whites and greens separated, carrot, shredded, edamame, ready -to-eat shelled, low sodium soy sauce (tamari for gluten free, (or more), salt and fresh pepper
    25 min, 12 ingredients
  • Cheesy Scrambled Eggs . . . Low Fat, Low Chol, Low Sugar
    egg substitute or 2 eggs, salt , to taste and
    5 More
    egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted
    5 min, 7 ingredients
  • Protein & Oatmeal Pancakes
    oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters) and
    4 More
    oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar
    15 min, 6 ingredients
  • Rice A Roni Carbonara Style
    rice-a-roni fried rice, eggs, scrambled ., bacon, cooked . and
    4 More
    rice-a-roni fried rice, eggs, scrambled ., bacon, cooked ., snap peas (frozen is ok!), shredded carrots, green onions, sliced ., low salt soy (there is enough salt in this box!)
    30 min, 7 ingredients
  • Protein and Oatmeal Pancakes
    oatmeal and
    6 More
    oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)
    14 min, 7 ingredients
  • Savoury Scrambled Eggs With Smoked Salmon (Low Fat)
    eggs, egg whites, fresh ground pepper , to taste and
    3 More
    eggs, egg whites, fresh ground pepper , to taste, canola oil, scallions, green tops only, thinly sliced (green onions), smoked salmon, thinly sliced
    10 min, 6 ingredients
  • Japanese Steakhouse Hibachi Chicken and Steak With Vegtables
    mayonnaise, sugar, salt, garlic juice, ketchup and
    24 More
    mayonnaise, sugar, salt, garlic juice, ketchup, tabasco sauce, ground mustard, paprika, ground black pepper, white pepper, water, skinless boneless thin sliced chicken breasts, white onions, green zucchini , large, sliced mushrooms, vegetable oil, less sodium soy sauce, butter or 4 tbsp garlic, iodized salt, ground pepper, lemon juice (if you re cooking chicken), carrot, grated , depending on how much you want, peas if you d like to add peas, scrambled eggs, diced onion if you want onion in your rice, unsalted butter, low sodium soy sauce, uncooked parboiled rice, water
    1 hour 5 min, 29 ingredients
  • Creamy Smoked-Salmon Scrambled Eggs over Asiago Potato Pancakes Creamy Smoked-Salmon Scrambled Eggs over Asiago Potato Pancakes
    russet potatoes, baked and thorougly chilled, eggs and
    17 More
    russet potatoes, baked and thorougly chilled, eggs, minced shallot, grated asiago cheese, sliced green onions, all-purpose flour, kosher salt, fresh ground black pepper, baking soda, olive oil , plus more as needed, eggs, heavy cream or 3 tbsp milk, chopped chives, divided, olive oil, chopped smoked salmon, very finely minced shallot, light chive & onion cream cheese or 3 tbsp low-fat cream cheese, creme fraiche (i prefer sour cream) or 1/4 cup sour cream (i prefer sour cream), fresh ground black pepper
    30 min, 19 ingredients
  • Low Fat Breakfast Scramble Low Fat Breakfast Scramble
    egg beaters egg substitute and
    6 More
    egg beaters egg substitute, baby spinach leaves, lightly chopped, chopped tomato, fat free feta cheese, scallion, chopped, olive oil, salt and pepper, to taste
    9 min, 7 ingredients
  • Low Carb Burger Scramble Florentine Low Carb Burger Scramble Florentine
    ground beef, onion, chopped and
    6 More
    ground beef, onion, chopped, frozen chopped spinach, thawed and well-drained, cream cheese, softened and cubed, parmesan cheese , 2 oz, heavy cream, salt, pepper
    50 min, 8 ingredients
  • Bobby's Whole Grain Apple Cranberry Stuffing (Bobby Deen) Bobby's Whole Grain Apple Cranberry Stuffing (Bobby Deen)
    low-sodium chicken broth, hot, dried cranberries and
    11 More
    low-sodium chicken broth, hot, dried cranberries, chopped celery (about 7 ribs), onion, chopped, unsalted butter, granny smith apples, cored and finely chopped, day-old whole grain baguette, cut into 1/2-inch cubes, eggs, scrambled, salt, poultry seasoning, ground black pepper, ground cinnamon, dried sage leaf, chopped
    1 hour 5 min, 14 ingredients
  • Egg Bake Egg Bake
    whole eggs slightly scrambled and
    7 More
    whole eggs slightly scrambled, egg whites slightly scrambled, low fat cottage cheese, low fat milk, bisquick, oil (olive or vegetable, reduced fat cheese, add meat and veggies of your choice
    8 ingredients
  • Super Simple Chinese Fried Rice Super Simple Chinese Fried Rice
    day-old cooked white rice, chopped onion and
    6 More
    day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper
    20 min, 8 ingredients
  • Machaca Scrambled Eggs - Low Carb Machaca Scrambled Eggs - Low Carb
    olive oil, green bell pepper, chopped, onion, chopped and
    6 More
    olive oil, green bell pepper, chopped, onion, chopped, garlic, minced , from jar, pork brisket, cooked, salsa, eggs, salt, pepper
    15 min, 9 ingredients




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