35 low sauce watchers Recipes
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canned chicken broth, reduced-sodium, cornstarch, sugar and9 Morecanned chicken broth, reduced-sodium, cornstarch, sugar, low sodium soy sauce, white wine vinegar, ground ginger, peanut oil, scallions, chopped, garlic cloves, minced, red pepper flakes or 1 dried chili, minced, boneless skinless chicken breast , cut into 2-inch pieces, cooked white rice , kept hot30 min, 12 ingredients
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canola oil, fresh ginger, minced and peeled and8 Morecanola oil, fresh ginger, minced and peeled, boneless skinless chicken breast , cut crosswise into 1/2-inch strips, broccoli florets, water, low sodium chicken broth, orange juice, reduced sodium soy sauce, cornstarch , dissolved in 1 tsp water, orange, peeled and sectioned25 min, 10 ingredients
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peanut oil, onions, chopped (about 1 large onion) and12 Morepeanut oil, onions, chopped (about 1 large onion), bok choy, chopped, carrots, chopped (about 2 medium carrots), green pepper, chopped, sweet red pepper, chopped, mushrooms, thinly sliced, broccoli, florets, asparagus , cut into 2-inch peices (about 1/2 lb ), low sodium soy sauce, cornstarch, canned reduced-sodium chicken broth, peanuts , dry roasted, chopped, cooked brown rice , kept hot27 min, 14 ingredients
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olive oil, lean ground beef (or 1 lb ground sirloin) and12 Moreolive oil, lean ground beef (or 1 lb ground sirloin), onion, chopped fine, garlic, finely minced, southwest seasoning (or cajun seasoning ), hungarian paprika, salt and black pepper, head green cabbage, chopped into bite size pieces, southwestern petite dice tomatoes with juice, tomato sauce, parsley, chopped, broth , beef or 1/4 cup vegetables or 1/4 cup water, brown rice, cooked, mozzarella cheese, low-fat1 hour , 14 ingredients
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fat-free mayonnaise, low sodium soy sauce and7 Morefat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce18 min, 9 ingredients
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Grilled Pizza Margherita (Weight Watchers)refrigerated pizza crusts, olive oil, low-fat pizza sauce and5 Morerefrigerated pizza crusts, olive oil, low-fat pizza sauce, shredded lowfat mozzarella cheese, tomatoes, thinly sliced, black pepper, fresh small basil leaves, shaved parmesan cheese20 min, 8 ingredients
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Smoked Salmon or Trout Pate (Weight Watchers/Core)smoked salmon , pieces (or smoked trout) and6 Moresmoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper10 min, 7 ingredients
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Leek & Ham With Hollandaise Sauce (Weight Watchers/Core)new potatoes, leeks (trimmed ), egg yolk and4 Morenew potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)20 min, 7 ingredients
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Roasted Butternut Squash Sauce, 2 Weight Watcher Points Plusbutternut squash, olive oil, salt and pepper, to taste and8 Morebutternut squash, olive oil, salt and pepper, to taste, sweet onion, cut into wedges, garlic cloves, large, unpeeled, sage leaves, butter or 1 -2 tsp olive oil, sage, fresh, chopped, ground nutmeg, cottage cheese, low fat, chicken broth , fat free1 hour 15 min, 11 ingredients
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Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving)pork tenderloin (3/4 lb), low sodium soy sauce and5 Morepork tenderloin (3/4 lb), low sodium soy sauce, unsweetened orange juice, unsweetened pineapple juice, brown sugar, fresh ginger (peeled, grated ), garlic cloves (minced )40 min, 7 ingredients
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Individual Crispy Loaded Pizzawarm (110of) water, molasses, active dry yeast, salt and12 Morewarm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano16 ingredients
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10 Step Easy Cheesy Omeletpromise extra large brown eggs and4 Morepromise extra large brown eggs, splash 2% low-fat milk (depending on how much you like), watcher mozzarella cheese stick, bell pepper , onions, ham, etc, ketchup or 1 tbsp hot sauce or 1 tbsp salsa4 min, 5 ingredients
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