460 low salt stews Recipes

olive oil, carrots, chopped, ribs celery, chopped, onion, chopped, curry powder, grain brown rice, diced tomatoes with liquid, low-sodium vegetable broth, dried green lentils, salt and pepper, chickpeas, drained, chopped fresh parsley , optional

unsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

boneless, skinless chicken thighs or breasts, carrots, in 1/2-inch chunks, fresh spinach, shredded, diced tomatoes with juice, dry lentils, low-fat chicken broth, dried italian herbs, crushed fennel seed, garlic cloves, peeled and sliced, salt and pepper, to taste, parsley sprigs for garnish

bacon, minced, onions, minced, tomato paste, garlic cloves, minced, chili powder, ground cumin, ground coriander, water, low sodium chicken broth , plus extra if needed, dried black beans , picked over and rinsed, kielbasa , halved lengthwise and sliced 1/2 inch thick, bay leaves, boneless pork butt, trimmed and cut into 1-inch chunks, salt, pepper

butternut squash (7-8 cups diced ), olive oil, link italian sausage or 1 lb chorizo sausage, casing removed, sliced onions, garlic cloves, sliced, diced tomatoes with juice (1 14.50 oz can), low sodium chicken broth, jalapeno pepper, seeded and minced, minced frech oregano leaves or 1 tsp dried oregano, smoked paprika, gren beans, stems removed and halved, frozen corn kernels, thawed, minced fresh cilantro, kosher salt , to taste, fresh ground black pepper , to taste, crumbled feta cheese or crumbled cotija cheese, roasted suash seeds

garlic, carrots, chopped, red bell pepper, cored, seeded, and chopped, green bell pepper, cored, seeded, and chopped, spanish onion, chopped, habenero chile, chopped, chopped fresh cilantro leaves, water, low-sodium chicken bouillon cubes, ground cumin, salt and pepper, chicken, cut into 8 pieces, yucca, peeled and cut into 2-inch pieces, green plantain, peeled and cut into 2-inch pieces, all-purpose potatoes, halved, ripe plantains, peeled and cut into 3-inch pieces, ears corn, cut in 3 pieces

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

cooking oil, onion, chopped, garlic , cut into thin slices, tomato paste, cumin, dried red-pepper flakes, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, boiling potatoes (about 2), peeled and cut into 1-inch pieces, carrots , cut into 1-inch pieces, turnip, peeled and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, cod fillets, cut into 1 1/2-inch chunks, chopped fresh parsley

fresh chestnuts, veal stew meat , cut into 2x1-inch pieces, olive oil, chopped onion, chopped garlic, bay leaf, canned low-salt chicken broth, dry white wine, carrots, peeled , cut into 1-inch pieces, chopped fresh sage

yellow onion, beef sirloin steaks, raw, frozen peas and carrot, frozen corn, no-salt-added tomato sauce, reduced-sodium vegetable juice cocktail, low sodium beef broth, whole wheat roll, canola margarine , trans-fat free

vegetable oil for searing, flour for dredging, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste, note : beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type of stew. if you can tsp find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes.

vegetable oil, flour , for dredging, lamb shoulder, cut into 2-inch cubes , or purchase precut lamb stew meat, kosher salt, freshly ground black pepper, unsalted butter, onions , cut into sixths, garlic, minced, tomato paste, cold water , or low-sodium chicken broth, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 1-inch pieces, celery stalks , cut into 1-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar

cubed yukon gold potatoes, sliced yellow onions, frozen corn kernels, thawed, frozen baby lima bean, thawed, tomato sauce, fat-free low-sodium chicken broth, bacon , cut crosswise into 1/2-inch strips, shredded cooked chicken breasts, sweet spanish smoked paprika, kosher salt, ground red pepper

diameter corn tortillas, olive oil, low-salt chicken broth, water, canned mexican-style stewed tomatoes with juices, bay leaf, garlic clove, pressed, ground cumin, dried crushed red pepper, skinless boneless chicken breast halves, cut into 1/2-inch-wide strips, green onions, sliced, chopped fresh cilantro, fresh lime juice

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

country-style boneless pork ribs, trimmed, salt, pepper, vegetable oil, onions, chopped medium, chili powder, garlic cloves, minced, diced tomatoes, low sodium chicken broth, white hominy or 1 (14 oz) can yellow hominy, rinsed, minced fresh oregano (or 2 tsp. dried ), minced fresh cilantro, fresh lime juice