460 low salt stews Recipes

pork, hominy, drained (yellow or white ), diced tomatoes with green chilies, low sodium chicken broth, vegetable oil, onion, chopped, garlic cloves, minced, new mexico chile powder (mild, medium, or hot ), dried ancho chile powder, ground cumin, salt, fresh ground pepper, fresh cilantro leaves, chopped or 4 tbsp dried cilantro, lime , per serving

thick lamb rib chops, flour, seasoned with, salt and pepper, fresh rosemary sprigs, 4 inches long, fresh parsley sprigs, fresh thyme sprigs, low sodium chicken broth, olive oil, tomato paste, bay leaf, onion, peeled and chopped, white onions , blanched in boiling water for 1 minute, peeled (leave the stems so they stay together), carrot, peeled and chopped into 2 inch pieces, red potatoes, chopped fresh parsley

olive oil, yellow onion, chopped, garlic, minced, red pepper flakes, carrots, chopped, roma (plum) tomatoes, chopped, artichoke hearts, drained and quartered, garbanzo beans, drained, low-sodium chicken broth, chopped fresh sage, lemon juice, salt and pepper to taste

olive oil, divided, plus more for drizzling, fresh mexican chorizo or italian sausage links, onion, thinly sliced, garlic cloves, finely chopped, thyme, cannellini (white kidney) beans, rinsed, low-sodium chicken broth, kosher salt , freshly ground pepper, baby spinach (about 10 cups), smoked paprika (optional)

olive oil, divided, plus more for drizzling, chorizo sausage, fresh mexican, onion, large, thinly sliced, garlic cloves, finely chopped, thyme , 1 sprig, i used a 1/4 tsp of dried, cannellini beans, rinsed and drained, low sodium chicken broth, kosher salt, black pepper, freshly ground, baby spinach , about 10 cups, smoked paprika (optional)

boneless beef chuck roast, trimmed and cut into 1 1/2-inch cubes, salt , to taste, pepper , to taste, vegetable oil, onions, chopped fine, tomato paste, low sodium chicken broth or 2 cups beef broth, soy sauce, carrot, peeled and cut into 1-inch pieces, parsnip, peeled and cut into 1-inch pieces, red potatoes , cut into 1-inch pieces, fresh thyme, minced, bay leaves, minute tapioca, frozen peas, thawed

onion, minced, green bell pepper, minced, bacon fat (butter or olive oil can be used, but is more flavorful), stalks of destringed celery, chopped, carrot, diced, potatoes , coarsly diced (or more if desired), cooking sherry (optional), stewed tomatoes , with peppers, chicken broth (low salt), hot sauce (or (to taste), chopped clams or 1/2 cup minced clams, baby clams (undrained ), green onion, finely sliced (tops only ), chopped fresh parsley (or any amount desired), fresh lemon juice (or more to taste)

sweet paprika, salt, ground allspice, ground black pepper, ground cardamom, ground coriander, cayenne, ground fenugreek (optional), ground ginger, chickpeas, rinsed and drained, extra-virgin olive oil, divided, garlic cloves, finely chopped, red onion, chopped, fresh ginger, peeled and finely chopped, tomato sauce (or crushed tomatoes-1 cup), low sodium vegetable broth, red potatoes, cut into 1-inch chunks (leave the skin on for more nutrition- try using half sweet potatoes), carrots, peeled and cut into 1-inch chunks, lemon juice (optional), yogurt (optional), bread (flat on the side)

bacon, potatoes, cut into bite-size pieces, leek, chopped (white bulb and light green parts only ), pearl barley, celery ribs, chopped, herbes de provence, low sodium salt, minced garlic, apple cider, water, rotel tomatoes & chilies, undrained, button mushrooms, sliced

vegetable oil, onion, coarsely chopped, boneless skinless chicken breast, cut in 1-inch pieces, red potatoes, 1-inch dice, all-purpose flour, dried thyme, dried sage, canned reduced-sodium chicken broth, peas, drained, sliced carrots, drained, cut green beans, drained, low-fat milk, salt and pepper, to taste (optional)

orange, dark sesame oil, boneless pork shoulder, trimmed and cut into 1-inch pieces (boston butt), kosher salt, onion, coarsely chopped, garlic cloves, chopped, unsalted chicken stock, dark brown sugar, low sodium soy sauce, rice vinegar, sambal oelek, fresh cranberries, grain rice (cooked ), green onions, diagonally sliced

canola oil, bison meat, cut into 1-inch cubes, diced white onion, diced carrots, diced celery, garlic, minced, all-purpose flour, tomato paste, low-sodium beef broth, red wine, chopped tomatoes, salt and freshly ground black pepper, chopped parsley leaves, chopped thyme leaves, unsalted butter

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste

extra-virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, canned chipotle chile in adobo, minced (about 1 tsp), two 15-oz cans black beans, drained, hominy, drained, chicken stock or canned low-sodium broth, chopped cilantro, salt and freshly ground pepper, shredded cheddar cheese

all-purpose flour, fennel seeds, crushed, salt, ground pepper, pork shoulder, cut into 1-inch cubes (or boston butt), olive oil, divided, onions, peeled and sliced, chicken broth (i use low-sodium ), apple cider, cider vinegar, fresh pumpkin, peeled and cut into 1-inch chunks (about a 2 1/2 lb pie pumpkin), carrot, peeled and cut into 1-inch chunks (about 2 carrots), red potatoes, cut into 1-inch chunks, granny smith apples, unpeeled and cut into wedges, chicken broth (if needed)

chicken breasts, cooked, low sodium chicken broth, taco seasoning, ranch dressing mix, chili beans, diced tomatoes, pinto beans, no-salt-added corn, quinoa

dried lima beans, oxtails, vidalia onions, chopped, scallions, chopped, garlic cloves, smashed, fresh thyme, red pepper flakes, hot paprika, bay leaves, hot sauce, gravy master, low-sodium beef broth, tomato paste, salt, right rice , recipe follows, rice

canned low-sodium chicken broth or homemade stock, more if needed, onion, chopped, carrots, cut into 1/4-inch dice, dried dill, rice, littleneck clams , scrubbed, water, cod fillets, cut into 1-inch pieces, frozen petite peas, salt, fresh-ground black pepper, eggs, lemon juice