138 low salt meatballs Recipes

white bread, without the crusts , torn into pieces, whole milk or 1/4 cup half-and-half, ground beef, ground pork, red onion (grated or very finely chopped ), egg, ground allspice, ground cardamom, ground ginger, onion powder, garlic powder, granulated, parsley, dried, salt, pepper (freshly ground black ), butter or 2 tbsp vegetable oil, low sodium beef broth, flour, heavy cream, onion powder, garlic powder, granulated, dried parsley, salt, pepper (freshly ground black ), fresh parsley

lean ground beef, egg whites (beat), light mayonnaise, ketchup, onion (chopped ), garlic cloves (chopped ), salt and pepper, low-fat parmesan cheese (grated ), lowfat mozzarella cheese, tomato sauce

lean ground beef , net from 1 lb ground beef, cooked ground turkey , net from 8 oz fresh ground turkey breast, onion, finely chopped, garlic cloves, minced, quick-cooking oats, egg white, pumpkin pie spice, dried thyme, salt, pepper, orange juice, crushed pineapple packed in (unsweetened ) juice, drained, low sodium soy sauce, light brown sugar, ginger, salt (optional)

ground chuck, ground pork, italian bread (3-4 slices with crusts removed ), grated parmesan cheese, parsley, salt, pepper, egg, low-fat milk

ground beef (or 1 lb ground lean lamb), onion, finely minced, grain white rice (or 1/2 cup bread crumbs), fresh flat-leaf italian parsley, chopped, divided in half, fresh mint, chopped (or dill), eggs, divided, salt and pepper, swanson chicken broth (lowfat, low-sodium ), lemon juice

ground turkey, seasoned bread crumbs, egg, grated parmesan, salt, garlic powder, olive oil, low-sodium tomato sauce, italian hero rolls, provolone

chicken stock (homemade or low-sodium ), condensed cream of celery soup, curry powder, divided, onion, chopped, stalks celery, chopped, carrot, chopped, cauliflower floret, shredded cabbage, lean ground beef, salt, garlic powder, pepper, mango chutney, vermicelli (about 1 1/2 cups)

cooking oil, red onion, chopped, jalapeno peppers , seeds and ribs removed, chopped, zucchini (about 1/2 lb), cut into 1/2-inch dice, dried oregano , or 2 tbsp chopped fresh oregano, ground cumin, canned low-sodium chicken broth or homemade stock, water, drained canned diced tomatoes (1 15-oz can), salt, fresh-ground black pepper, ground beef, garlic, minced, dry bread crumbs, egg, beaten to mix, fresh (cut from about 2 ears) or frozen corn kernels, lime juice

ground beef, ground pork, egg, cream (half and half) or 1/2 cup milk, water, onion, finely chopped, breadcrumbs (or toasted panko, crushed), cold boiled yukon gold potatoes, butter, salt, white pepper, allspice (optional), half-and-half, low sodium beef broth, soy sauce, white flour, butter, salt , to taste, white pepper

lean ground beef, ground pork, egg, parmesan cheese (grated ) or 1/4 cup romano cheese (grated), fresh breadcrumb, garlic, minced, seasoning salt, black pepper, half-and-half, fresh parsley, finely chopped or 1 tbsp dried parsley, olive oil, yellow onion, chopped, low sodium beef broth, diced tomatoes with juice, sugar, fresh spinach, chopped (optional), grain rice, salt & freshly ground black pepper, fresh parsley, chopped, shredded mozzarella cheese (optional)

veggie ground round (1 package, about 1.5 cups crumbled ), breadcrumbs, vital wheat gluten (gluten flour), egg, parmesan cheese or 1/4 cup pre-shredded mozzarella cheese, salt and pepper, dill, rosemary, oregano, basil, garlic clove (large, minced or crushed ), low fat cottage cheese, water, vegetable bouillon cube (i use mckormack s beef flavor)

ground turkey, soft rye breadcrumbs (about 2 slices), low-fat milk, chopped fresh parsley, chopped green onions, ground allspice, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, divided, all-purpose flour, lemon juice, dried dill, salt, freshly ground black pepper, reduced-fat sour cream

ground pork, ground beef, onion, grated, garlic cloves, finely chopped, low-fat milk, egg, breadcrumbs, garlic cloves, peeled, red bell pepper, quartered, olive oil, onion, finely chopped, leek, finely chopped, carrot , julienned, stalk celery, finely chopped, flour, beef stock, dry red wine, plum tomato, finely chopped, tomato paste, sugar, paprika, hot paprika, salt and pepper, flour, sour cream, parsley, finely chopped, dill, finely chopped

white bread, milk, onion, finely minced, garlic clove, finely minced, parmesan cheese, fresh, finely grated (no substitutes), salt, black pepper, sage, ground, fresh rosemary, finely chopped (don tsp substitute dried), ground turkey , 93% (or as lean as possible), butter, flour, chicken broth, good quality, low sodium, beef bouillon , better than bouillon brand (no substitutes), water, garlic clove, sliced in half, sage, ground, rosemary (optional), half-and-half cream

lean ground beef, bread crumbs, chopped onion, chopped cilantro, garlic, minced jalapeno , or to taste, egg, salt and pepper, to taste, chopped onion, frozen corn, seeded and chopped green bell pepper, seed and chopped red bell pepper, jalapeno, seeded and minced, red beans , or black beans, or combo, drained and rinsed, mexican-style stewed tomatoes with juice, tomatoes coarsely chopped, chicken stock, preferably homemade, or low-sodium, water, cooked rice (white or brown ), salt, chopped cilantro , if desired

lean ground lamb, chopped onion, salt, dried oregano, bottled minced garlic, black pepper, plain low-fat yogurt, diced cucumber, chopped onion, dried dill, sugar, gourmet salad greens, thick) slices plum tomato, pitas, cut in half

extra lean ground beef (i live in alberta so i often use extra lean ground bison instead), onion, minced, grain rice, minced fresh parsley, egg, ground allspice, salt and pepper, low sodium chicken broth, egg yolks, lemon , juice of, salt and pepper, chopped parsley (to garnish )

cooking oil, red onion, chopped, jalapeno peppers , seeds and ribs removed, chopped, zucchini (about 1/2 lb), cut into 1/2-inch dice, dried oregano , or 2 tbsp chopped fresh oregano, ground cumin, canned low-sodium chicken broth or homemade stock, water, drained canned diced tomatoes (1 15-oz can), salt, fresh-ground black pepper, ground beef, garlic, minced, dry bread crumbs, egg, beaten to mix, fresh (cut from about 2 ears) or frozen corn kernels, lime juice