25 low salt marinade Recipes

pork ribs, soy sauce (i use aloha or kikkoman regular or low salt), water, honey (the secret ingredient!), sugar (white or brown ), sesame seeds, toasted, sesame oil, garlic cloves, finely chopped, green onion, finely sliced

worcestershire sauce (low sodium , if possible), apple cider vinegar, vegetable oil or 1/2 cup olive oil or 1/2 cup sunflower oil or 1/2 cup peanut oil, garlic powder (crushed ) or 1 small garlic clove (crushed), onion powder (diced ) or 1 small onion (diced), salt, pepper, beer, your favorite barbecue sauce (we used garlic & herb pasta sauce instead), lime juice (or lemon juice), apple juice

olive oil, lime zest, worcestershire sauce, cumin, salt, fresh cilantro, chopped, dried oregano, pepper, garlic, minced, low sodium beef broth

jalapeno peppers, minced, garlic cloves, pressed, lemon , juice and zest of, lime , juice and zest of, orange , juice and zest of, low sodium chicken broth, olive oil, sea salt, fresh ground black pepper, crushed red pepper flakes, worcestershire sauce, ground cumin, oregano (thanks chef #303700)

marinade, olive oil, herbes de provence, garlic, chopped, salt and ground black pepper to taste, boneless, skinless chicken breasts, tamarind glaze, low-sodium chicken broth, freshly squeezed orange juice, white sugar, orange , zested, unsalted butter, melted, tamarind paste, grated fresh ginger, chile-garlic sauce (such as sriracha), or to taste

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

low-fat plain yogurt, minced fresh ginger, minced garlic, lime juice, canola oil, honey, salt , to taste, fresh ground pepper , to taste, chopped fresh mint, chopped scallion, salmon

canned low-sodium chicken broth, undiluted, paprika, fresh lime juice, low-sodium soy sauce, honey, safflower oil, salt, hot sauce, ground red pepper, black pepper

wine vinegar, ketchup, olive oil, soy sauce, low sodium, worcestershire sauce, dry mustard, pepper, garlic salt

port wine, chopped fresh thyme, low-sodium soy sauce, pepper, hot sauce, salt, garlic, halved, bay leaf

balsamic vinegar, low sodium soy sauce, honey, oil (use cooking or olive ), worcestershire sauce, chopped fresh garlic, liquid smoke, onion powder, black pepper, green onions , coarsley chopped, seasoning salt (optional)

fresh mint, fine chopped, salt, pepper, onion, fine chopped, fresh parsley, fine chopped, garlic cloves, fine minced, unflavored low-fat yogurt, cucumber, chopped, tomato, chopped

olive oil, lime rind, low sodium chicken broth, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, pepper, garlic cloves, pressed or minced

extra virgin olive oil, lime juice, sea salt, black pepper, mustard powder, cumin, tamari (wheat-free, low sodium), honey, chipotle pepper

chopped garlic, chopped cilantro, fish sauce, low sodium soy sauce, sugar, salt, pepper, vegetable oil, salmon fillets

chicken wings, cut off the tip part & discard or 5 lbs sirloin steaks, tips, low sodium soy sauce, olive oil, garlic, mashed, garlic salt, lemon juice

allspice berry , berries, brown sugar, garlic cloves (or use 8 cloves), scotch bonnet peppers (or use 6 if want more spicy), thyme, grounded (or 2 tbsp fresh thyme leaves), green onions, cinnamon, nutmeg, salt, black pepper, low sodium soy sauce (to moisten)

marinade, olive oil, fresh lemon juice, garlic, pressed or minced, dried mint, dried oregano, black pepper, salt, chicken gryos, boneless, skinless chicken breasts , cut into bite-sized pieces, pitas, feta, crumbled, yogurt-dill sauce, cream cheese, softened (can use low fat cream cheese), natural plain yogurt (can use low or non fat yogurt), fresh lemon juice, garlic, pressed or minced, dried dill, salt