4210 low salt low low sauce Recipes

low-fat mayonnaise, low-fat plain yogurt, curry powder, divided, plain yogurt, ketchup, garlic clove, minced, ground turkey (or chicken), chopped fresh cilantro, minced green onion, minced peeled fresh ginger, ground cumin, hot chili powder or 3/4 tsp hungarian hot paprika, salt, olive oil, dinner rolls , cut horizontally in half, lightly toasted

salt, granulated sugar, brown sugar, beef stock (preferably low-salt), dijon mustard, white vinegar, liquid smoke, worcestershire sauce, tomato paste, crushed red chili pepper flakes, chili powder

low-salt chicken broth, beef broth, dry red wine, seedless red grapes, golden brown sugar, worcestershire sauce, drained wild cherries in syrup (such as amarena), trimmed boneless veal strip loin, olive oil plus more for brushing, chopped fresh rosemary plus whole sprigs for garnish, chopped fresh thyme plus whole sprigs for garnish, cooked duck foie gras , cut lengthwise into 1/4-inch-thick slices (optional)

ground turkey, breadcrumbs, onion, portabella mushroom, cap, zucchini, carrot, red bell pepper, green bell pepper, crushed garlic, eggs, salt and pepper, barbecue sauce, salsa, dijon mustard, ketchup

salt, unsalted butter , cut into pieces, fresh sage leaves, heavy cream, chicken stock (homemade or low-salt canned), fresh ground black pepper, dry fettuccine, freshly grated parmigiano-reggiano cheese, ricotta cheese, preferably smoked (ricotta affumicata)

salt, freshly ground black pepper, ground cumin, chili powder, ground coriander, meaty beef short ribs, olive oil, chopped onion, garlic cloves, minced, low-salt chicken broth, drained canned diced tomatoes, fresh lime juice, chopped canned chipotle chilies, fresh anaheim (california ) chilies, stemmed, seeded, cut into 1/4-inch-thick rings, chopped fresh cilantro, lime wedges

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce

ground turkey, chopped fresh mushrooms, onion, diced, fresh garlic cloves, minced, eggs, worcestershire sauce, grated parmesan cheese, salt and pepper, tomato sauce, splenda sugar substitute, worcestershire sauce

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, lean ground beef, rolled oats, egg, garlic, minced, worcestershire sauce, milk, mrs. dash seasoning mix, ground pepper, no-salt-added tomato sauce, brown sugar, yellow mustard, cider vinegar

low-salt chicken broth, divided, chopped onion, garlic cloves, minced, chili powder, salt, ground cumin, dried oregano, tomato puree

kidney beans, hunts salt free tomato sauce, hunts salt free stewed tomatos, extra lean ground turkey, enchilada sauce, green pepper, mushrooms, onion

low-salt chicken broth, gewurztraminer or other white wine, orange marmalade, dijon mustard, cornstarch, pork tenderloins, salt, white pepper, olive oil, vegetable cooking spray

wide egg noodles, ground turkey, green onions, sliced, garlic cloves, minced, kosher salt, divided, tomato sauce, ground black pepper, part-skim ricotta cheese, fat free sour cream, shredded parmesan cheese

low-salt chicken broth, asparagus spears thin spears, trimmed, extra-virgin olive oil, chopped green onions, minced shallots, sugar, minced garlic, dijon mustard, fresh lemon juice, minced fresh thyme, grated lemon rind, diced red bell pepper, salt and pepper to taste

pot roast, red potatoes (white can also be used), chopped red onion, baby carrots, chopped celery, water, herb ox sodium-free beef bouillon granules, horseradish sauce (more if desired), garlic powder, pepper, cornstarch

chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste

basmati rice, pearl barley, onion, chopped, chicken broth or 2 cups vegetable broth, olive oil, ground ginger, diced tomatoes (undrained ), fresh cilantro, chopped fresh garlic cloves, red bell pepper, diced, black beans, salt and pepper, hot sauce