585 low salt low low curry Recipes

chicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard

uncooked rice sticks (rice-flour noodles), angel hair pasta, or vermicelli, light coconut milk, sugar, low-sodium soy sauce, bottled ground fresh ginger (such as spice world), bottled minced garlic, green curry paste, salt, extra-firm tofu, drained and cut into 1-inch cubes, red bell pepper strips, shredded napa (chinese ) cabbage, chopped green onions, chopped fresh cilantro

hard-cooked eggs, chopped, plain greek-style low-fat yogurt, chopped red bell pepper, curry powder, salt, pepper, rye bread, toasted, fresh spinach, orange

olive oil, chopped onion, curry powder, ground allspice, water, low sodium chicken broth, cubed peeled sweet potatoes (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

low-fat silken tofu, lemon juice, lemon zest, curry powder, garlic powder, cinnamon, cumin, salt, cooked shrimp, cooked brown, short-grain rice, cooked cauliflower, roughly mashed, diced tomatoes, drained, rice paper (like for thai fresh rolls), not packed) baby spinach

flank steak, trimmed, vegetable oil, salt, black pepper, grated peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, vertically sliced onion, curry powder, ground coriander, diced tomatoes, undrained, plain low-fat yogurt, hot cooked basmati rice, cilantro sprigs (optional)

plain low-fat yogurt, garlic cloves, very finely chopped, garam masala, curry powder, skinless, boneless chicken breast halves, cut crosswise into 1/3-inch strips, vegetable oil, jalapenos, seeded and thinly sliced, red onion , halved lengthwise and thinly sliced crosswise, salt and freshly ground pepper, four 8-inch whole wheat pita breads, romaine lettuce leaves, tomato, cut into thin wedges, cucumber-peeled, halved, seeded and cut into thin crescents

vegetable oil, apples, diced, celery, chopped, onion, chopped, garlic clove, minced, curry powder, ground cinnamon, ground ginger, white pepper, salt, cornstarch, chicken stock, cooked chicken, cubed, raisins, cooked long-grain rice

plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk

butter-flavored vegetable cooking spray, minced fresh mushrooms, minced shallots, all-purpose flour, curry powder, salt, ground cumin, pepper, plain low-fat yogurt, chopped fresh cilantro, sheets frozen phyllo pastry, thawed

hot curry paste, onion, finely chopped, garlic cloves, finely chopped, cm gingerroot, peeled and finely chopped, cumin seed, red lentils, chicken stock or 1 1/2 liters vegetable stock, raisins, lime , juice and zest of, only, sea salt & freshly ground black pepper, natural nonfat yogurt, chopped fresh mint

head cabbage, thinly sliced (1.5 lbs), olive oil, curry powder, yellow onions, finely chopped, fat-free low-sodium chicken broth, salt, pepper

mostaccioli (ronco), head broccoli or 1 head cauliflower, cut into small florets, cornstarch, water, low-sodium chicken broth, garlic cloves, minced, curry powder, frozen mixed vegetables, frozen spinach, thawed and chopped, grated parmesan cheese, salt and pepper

butter, chopped onions, chopped seeded jalapeno peppers, curry powder, white chicken stock, fresh corn kernels (about 7 ears ), all-purpose flour, low-fat milk, shredded cooked chicken breasts (about 1 lb), chopped fresh cilantro, salt, black pepper

oil (olive or vegetable), diced onion, carrot, peeled and chopped (i minced the carrots.), diced celery, with leaves, curry powder, turkey gravy, diced turkey, frozen peas, salt and pepper, turkey broth or low sodium chicken broth, if needed, mashed potatoes, fresh cilantro, for garnish (optional)

hard-cooked large eggs, chopped red onion, sweet pickle relish, low-fat mayonnaise, salt, ground curry, freshly ground black pepper, leaves green leaf lettuce, english muffins, split and toasted

carrots, coarsely shredded or julienne (may be purchased), onion, chopped to yield 2 cups; reserve 2 tbsp., sugar, water, olive oil or cooking oil, garlic, peeled and chopped, shrimp, peeled medium (may be frozen), curry powder, mild (or hot as desired), flour, chicken broth, low-sodium, yogurt, nonfat, lime juice, salt and pepper, optional, parsley, chopped, rice, cooked , tossed with, peas, cooked , and, chopped peanuts , optional