415713 low salt low low cholesterol veg curry oamc Recipes

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

curry powder, water, salt, broccoli (cut into small florets ) or 7 cups cauliflower (cut into small florets), carrot, sliced paper thin, couscous, chickpeas, well drained and rinsed (garbanzo beans), olive oil (or to taste), white wine vinegar, minced fresh ginger (or to taste), feta cheese, crumbled, green onions, chopped, sliced almonds, toasted, salt and pepper

quinoa , rinsed thoroughly, salt, mangoes, jalapeno chile, seeded and diced, scallions , including an inch of the greens, thinly sliced (chives also work well), almonds , roasted, garlic clove, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, fresh lemon juice, light olive oil (or sunflower seed oil), chopped cilantro

worth of whole fish (we usually use a couple of whole fish), salt, ground black pepper, soft breadcrumbs, instant minced onion, salt, curry powder, garlic powder, ground black pepper, butter or 2 tbsp margarine, melted, water, salad oil (approximate)

soup, organic leek trimmed and well cleaned, organic fennel bulbs ferns removed cleaned and chopped, organic onion peeled and chopped, organic home made vegetable broth, organic tarragon leaves, organic basil leaves, organic heavy cream, a hand full of organic parsley, sea salt and fresh ground white pepper to taste, curried cauliflower, head of organic cauliflower trimmed and sliced into 1/2 inch pieces, organic corn meal, sea salt, organic cayenne pepper, organic turmeric, oil for frying

curry powder, butter, olive oil, ground cumin, cayenne pepper, salted roasted almonds, salted cashew halves, salted peanuts, flaked coconut, dried mangoes, chopped

low fat cottage cheese, low-fat milk (1%), egg yolk, ground pepper, butter, grated parmesan cheese, divided, fettuccine, cooked and drained

low-fat mayonnaise, low-fat plain yogurt, garlic, dried onion, mixed herbs, chili sauce, pepper, dried chives or fresh chives, steak seasoning

black beans, rinsed and drained, chopped red onion, garlic, minced, salt, thai chile sauce, yellow curry paste, coconut milk, brown sugar, cayenne pepper, egg, italian bread crumbs, crumbled tofu, vegetarian burger crumbles, chunky peanut butter, thai chile sauce, brown sugar, salt, ground turmeric, soy sauce (optional), canola oil, whole wheat hamburger buns, shredded carrots, shredded cucumber, chopped green onion, fresh mint leaves, fresh cilantro leaves

salt, basmati rice, olive oil, red onion, chopped, garlic cloves, curry powder, dried chili pepper flakes, crushed, red bell pepper , deseeded and diced, frozen peas, leek, chopped, tomato, ripe, skinned , and deseeded, garbanzo beans, drained and rinsed, breadcrumbs, cilantro, chopped, egg, lightly beaten, vegetable oil, for cooking, salt , to taste, pepper , to taste, cucumber, sliced to garnish, lime wedge, to garnish, tahini, garlic cloves, ground cumin, cayenne pepper, lemon juice, extra virgin olive oil, water (estimate)

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

salted mixed nuts , about 3/4 lb, unsalted butter, melted, curry powder, coarse salt

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

curry powder, coconut milk, chicken breasts, cooked and shredded, red onion, diced, fat-free mayonnaise (or regular if desired), mango, diced, salted roasted cashews, chopped, cilantro, chopped, salt and pepper, pappadams , disks (likely found at your favorite italian eatery or market(preferably cooked), peanut oil, coconut, toasted

cumin seed, coriander, black pepper, sliced shallots, chopped garlic, lemon grass, finely chopped, galangal, finely chopped, cilantro leaves, chopped, thai bird chiles , soaked in hot water for 15 minutes and pureed, tomato paste, limes, juiced, shrimp paste, duck legs, salt and pepper, to taste, onion, chopped, red curry paste, coconut milk, cooked short grain rice, sliced scallion greens, red bell pepper, thinly sliced, by 6-inch) pieces banana leaves, salt and pepper, to taste, corn salsa, grilled fresh corn kernels, red onions , julienned, green papaya , julienned, tomatoes, cut in small dice, cilantro, chopped, limes, juiced, fish sauce, ground cumin, salt and pepper, to taste

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced